Site:
http://www.shoikeda.com
Miles:
929 total / 0 in 2012
Goal:

One marathon down, many more to go! I'd like to improve my marathon PR and Portland Marathon course PR, and also my half-marathon PR.

Sho I. ran: Hills, hills, hills! ...

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  • 4 miles
  • 00:43 time
  • 10:23 pace
  • 451 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good College Hill - Hill Training 4.13 mi 00:43 10:23 pace

Hills, hills, hills! This was pretty exhausting, but it was great to do something a little different. I criss-crossed the College Hill neighborhood and accumulated nearly 500 feet of elevation gain. Difficult, but fun.

over 1 year ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
451