Site:
http://www.shoikeda.com
Miles:
929 total / 0 in 2012
Goal:

One marathon down, many more to go! I'd like to improve my marathon PR and Portland Marathon course PR, and also my half-marathon PR.

Sho I. ran: It was a really nice ...

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  • 18 miles
  • 03:43 time
  • 12:11 pace
  • 1896 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Springwater Corridor Long Run 18.27 mi 03:43 12:11 pace

It was a really nice day for running with a lot of clouds, a little bit of sun, and even a rain shower. Everything after the halfway point was a little bit of a struggle. Knees and feet were complaining and the end seemed oh so far away, but I kept up my slow and steady pace, the miles were counted off one-by-one, and I finally finished my longest run yet! Celebrated with a blackberry milkshake from Burgerville and took the rest of the day off.

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1896
  • American Psycho
    American Psycho Nice Job
    American Psycho Nice Job:

    You remind me of myself in 2008 training for my first marathon. I ran about the same pace as well.

    over 1 year ago

  • Jodi C.P
    Jodi C.
    Jodi C.

    WTG Sho!! That's an awesome distance to conquer. To me, 18 always marks a line between doable and challenging...once a run is over 18 I get nervous several days in advance ;) Impressive! I don't know how you do it alone!

    over 1 year ago • Like

  • Kate O.
    Kate O.
    Kate O.

    Awesome job! Reading your training updates is like looking into my future. I'll be right there in November. You're doing great!

    over 1 year ago • Like