Site:
http://www.shoikeda.com
Miles:
929 total / 0 in 2012
Goal:

One marathon down, many more to go! I'd like to improve my marathon PR and Portland Marathon course PR, and also my half-marathon PR.

Sho I. ran: This makes three days...

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  • 5 miles
  • 00:49 time
  • 09:44 pace
  • 566 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Springwater Corridor 5.03 mi 00:49 09:44 pace

This makes three days in a row of running; that's something I haven't done in a while! Felt decent, with little to no pain in the knees. There is, however, a new hotspot in my *other* foot in the same area near the arch. I think the some stitching on the inside of the shoe is the cause, so I'll have to fix that with a little tape. Looking forward to 18 miles on Sunday!

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
566