Site:
http://www.shoikeda.com
Miles:
929 total / 0 in 2012
Goal:

One marathon down, many more to go! I'd like to improve my marathon PR and Portland Marathon course PR, and also my half-marathon PR.

Sho I. ran: Had a easy-going, dec...

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  • 8 miles
  • 01:30 time
  • 11:04 pace
  • 929 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Springwater Corridor 8.09 mi 01:30 11:04 pace

Had a easy-going, decent run today. Loving the clouds in the morning and early afternoons right now. I'm trying to work on increasing my weekly mileage rather than my speed, as getting used to running farther will probably help me more in my first marathon. Knee felt pretty okay. The hotspot returned on the same foot, and I suspect it was the thin socks I wore. Next time I run in these Adidas, it will be running with thicker socks!

over 1 year ago via Garmin

Gear
Calories
929