Site:
http://www.shoikeda.com
Miles:
929 total / 0 in 2012
Goal:

One marathon down, many more to go! I'd like to improve my marathon PR and Portland Marathon course PR, and also my half-marathon PR.

Sho I. ran: Took an extra day of ...

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  • 4 miles
  • 00:40 time
  • 09:53 pace
  • 458 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Springwater Corridor 4.02 mi 00:40 09:53 pace

Took an extra day of rest because my right knee has had twinges of pain since the long run on Sunday. I felt pretty good starting out, but I must have gone a little too fast because I felt a little tired by the halfway point. My knee didn't bother me much during this run, so we'll see how it feels when I go for 7-8 miles tomorrow.

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
458