Site:
http://www.shoikeda.com
Miles:
929 total / 0 in 2012
Goal:

One marathon down, many more to go! I'd like to improve my marathon PR and Portland Marathon course PR, and also my half-marathon PR.

Sho I. ran: I worried that the ma...

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  • 17 miles
  • 03:25 time
  • 11:52 pace
  • 1893 calories
  •  
  •  
  • 2512 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Springwater Corridor Long Run 17.28 mi 03:25 11:52 pace

I worried that the many beers I consumed at the kickball tournament on Saturday would affect my long run today, but I felt surprisingly good. I guess keeping hydrated all day and getting to bed early helped. The last five miles were a little rough as my feet and knees were aching, but I got it done. 18 miles next Sunday!

over 1 year ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1893