Site:
http://www.shoikeda.com
Miles:
929 total / 0 in 2012
Goal:

One marathon down, many more to go! I'd like to improve my marathon PR and Portland Marathon course PR, and also my half-marathon PR.

Sho I. ran: This was truly a run ...

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  • 3 miles
  • 00:29 time
  • 09:57 pace
  • 329 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired Springwater Corridor 2.95 mi 00:29 09:57 pace

This was truly a run appropriate for Friday the 13th. I started out aiming to do eight miles, then cut it to six, then four, and finally three miles. I blame the rising morning temperatures and a sudden digestive issue. By the end I was literally running for the bathroom! Hope my long run on Sunday goes much, much better.

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
329