Site:
http://www.shoikeda.com
Miles:
929 total / 0 in 2012
Goal:

One marathon down, many more to go! I'd like to improve my marathon PR and Portland Marathon course PR, and also my half-marathon PR.

Sho I. ran: Nice, slightly fast r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:37 time
  • 09:07 pace
  • 447 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Springwater Corridor 4.02 mi 00:37 09:07 pace

Nice, slightly fast run on the Springwater today before it got too warm. Seems like the edge of the right insole that came with my Supernovas is creating a hotspot under my right foot's arch. Must remedy this.

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
447
  • American Psycho
    American Psycho Nice Job
    American Psycho Nice Job:

    Thats not good at all, the hotspots that is.

    over 1 year ago

  • Sho I.
    Sho I.
    Sho I.

    Yeah, hotspots suck. I think I may have to cover that section of the insole with duct tape. That solved the problem with another shoe (which was my old pair of Supernovas, I think!).

    over 1 year ago • Like