Site:
http://www.shoikeda.com
Miles:
929 total / 0 in 2012
Goal:

One marathon down, many more to go! I'd like to improve my marathon PR and Portland Marathon course PR, and also my half-marathon PR.

Sho I. ran: A shorter long run th...

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  • 11 miles
  • 01:59 time
  • 10:44 pace
  • 1275 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Springwater Corridor Long Run 11.08 mi 01:59 10:44 pace

A shorter long run this week as per the Hal Higdon marathon plan. Ran it a little faster than most of my previous long runs and felt pretty good. I also gave my Brooks Adrenalines a cleaning yesterday and it felt very nice to run in a pair of shoes that looked almost brand new.

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1275