Jessica ran: .75 @ 5.5mph (0.75) 1...

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  • 4 miles
  • 00:44 time
  • 11:00 pace
  • 571 calories
  •  
  •  
  • 120 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Meri Lou Murray Rec Center - treadmill 4 mi 00:44 11:00 pace

.75 @ 5.5mph (0.75)
1.0 @ 6.5mph (1.75)
1.0 @ 5.8mph (2.75)
.25 @ 6.7mph (3.00)
.50 @ 6.0mph (3.50)
.10 @ 6.1mph (3.60)
.10 @ 6.2mph (3.70)
.10 @ 6.3mph (3.80)
.10 @ 6.4mph (3.90)
.10 @ 6.5mph (4.00)