- Miles:
- 692 total / 0 in 2013
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Jessica logged 692 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 3.25 mi 00:33 10:07 pace
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RUN
great 8 Mile LSD 8.3 mi 01:22 09:51 pace
Certainly felt A LOT better than last Sunday's long run. Ran out of water and stopped at the Baptist church on Packard to refill. Good thing service was over....
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RUN
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RUN
good 2 mi 00:21 10:30 pace
Quick run before work this morning.
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RUN
good County Farm Park, Ann Arbor 3 mi
First two miles on the regular new running shoes and the last mile was my first (!!!) run in my Vibrams. My calves have just been in pain lately running in regular shoes so I figured it was time to... read more
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FIT
good Personal training session, Re... 01:00
6am workout w/ Sarah. Highlight: barbell squats, 55lbs. That's half of me :)
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RUN
alright 1.7 mi 00:18 10:35 pace
Short Monday morning run around the block. These little runs probably don't do much, but it makes me awake and I am able to start my day thinking I did at least a little something productive.
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VELO
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RUN
blah 6.11 mi 01:04 10:25 pace
This was supposed to be 9 miles. Legs/calves were not happy. I think it's time for a shoe switch.
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RUN
good 3.6 mi 00:40 11:06 pace
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RUN
good Packard/Burns Park 3 mi 00:30 10:00 pace
Two days into July and two runs done. That's 100% right? :) I desperately need it cooler though. Left my house at 730pm and my phone still said 91F.
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RUN
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VELO
Macomb Orchard Trail 48.2 mi 03:00 16.1mph pace
Rode the rail trail from my Grandma's in Shelby twp to my mom's in Richmond and back in 95F heat. Awesome idea.
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RUN
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RUN
Morning Around the Block 1.63 mi 00:17 10:25 pace
Trying to get some morning miles in when it isn't stupid hot out. Mostly need to figure out when to wake up. Gym days are 4:45am and normal no workout days are 5:45am, so I need to find the ba... read more
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RUN
Six Mile LSD 6 mi 01:04 10:37 pace
A couple loops in County Farm Park, through the neighborhood to Packard, to Eisenhower, and back home on S Industrial.
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RUN
good 5.3 mi 00:57 10:43 pace
Went farther than I thought I would for not running in over a week. I had a cold that had taken me out for over a week. 4 months until the Freep Marathon and the training is starting now :)
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RUN
3.55 mi 00:36 10:08 pace
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RUN
good 2.68 mi 00:27 10:04 pace
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RUN
1.85 mi 00:19 10:16 pace
Jessica
Jessica
