Charlie M. ran: After the trail run, ...

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  • 7 miles
  • 01:05 time
  • 09:50 pace
  • 879 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Post trail run 6.61 mi 01:05 09:50 pace

After the trail run, I ran the bike path at MCP to add some mileage for the day. The 13 miles total will count as my long run for the week.

5 months ago via Garmin

Calories
879