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  • 4 miles
  • 00:37 time
  • 530 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Charlie M.'s Photo Charlie
    RUN
    Steinert Out and Back 4.04 mi 00:37 09:16 pace

    I took advantage of the holiday to go for a morning run!

    2 days ago via Garmin   
  2. Charlie M.'s Photo Charlie

    Registration for the 2012 Philadelphia Broad Street Run opens on Wednesday at 10am. This is the largest 10 mile race in the country. http://www.broadstreetrun.com

    Update: Registration reached cap... read more

    8 days ago via Electric Miles
  3. Charlie M.'s Photo Charlie
    RUN
    good Three 3.09 mi 00:29 09:15 pace

    This was my second run after two weeks rest. I felt pretty good.

    8 days ago via Garmin
    • Lauren C.
      Lauren C.
      Lauren C.

      Glad you are back to running! I'm going to the gym... right after I go to Chocolateland. :)

      6 days ago • Like

  4. Charlie M.'s Photo Charlie

    I'm pulling the plug on my training for the Ocean Drive marathon. I'm going to back off on the mileage and try to get healthy. My knee has been sore and it has started to affect training. I will tr... read more

    24 days ago via Electric Miles
  5. Charlie M.'s Photo Charlie
    Shared Photo

    I love this photo from this morning's run. The turnaround point of the trail run is the dam at Mercer lake. The good luck balloons for our departing leader were waiting there. So he had to run with... read more

    25 days ago
  6. Charlie M.'s Photo Charlie
    Shared Photo

    Group photo of Hamilton Area Trail Runners at this morning's trail run.

    25 days ago
  7. Charlie M.'s Photo Charlie
    RUN
    Trail Run 7.08 mi 01:28 12:30 pace

    There was a record turnout for the trail run today at Mercer County Park. One of the group's co-founders is moving away. The group presented him with a plaque and balloons.

    25 days ago via Garmin   
  8. Charlie M.'s Photo Charlie
    RUN
    Long run 16.22 mi 02:55 10:48 pace

    I ran 16 miles on snow/ice this morning. I'm still toying with the idea of running the Ocean Drive Marathon in March. I spent the majority of the time running on the sidewalks/paved path near some ... read more

    about 1 month ago via Garmin
  9. Charlie M.'s Photo Charlie
    Shared Photo

    I love new running gear. My new shoes were delivered and I also got my Detroit Marathon "In training 2012" tech shirt.

    about 1 month ago
  10. Charlie M.'s Photo Charlie
    RUN
    Much better 4.07 mi 00:38 09:19 pace

    Tonight's run was much better.

    about 1 month ago via Garmin   
  11. Charlie M.'s Photo Charlie
    RUN
    Night 5 5 mi 00:49 09:50 pace

    For some reason, this was an everything hurts run. Hopefully, this was just a bad run and I'm not really falling apart at the seams.

    about 1 month ago via Garmin   
    • Kelly B.
      Kelly B.
      Kelly B.

      Oh no! I hope u are ok and u have fabulous run soon! :)

      about 1 month ago • Like

  12. Charlie M.'s Photo Charlie
    RUN
    Post trail run 6.61 mi 01:05 09:50 pace

    After the trail run, I ran the bike path at MCP to add some mileage for the day. The 13 miles total will count as my long run for the week.

    about 1 month ago via Garmin   
  13. Charlie M.'s Photo Charlie
    RUN
    Trail Run 6.43 mi 01:07 10:24 pace

    I ran the trails at Mercer County Park this morning with the Hamilton Area Trail Runners. There were 25 of us.

    about 1 month ago via Garmin