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1. Sarah
   FIT
   good Sport Fit 5.4 mi 00:20 03:42 pace

   Stationary bikes are less comfortable then real bikes. That is all.

   7 months ago

   • Comment
2. Sarah
   FIT
   good Sport Fit 2 mi 00:20 10:07 pace

   Been avoiding the gym because I am not feeling the running. Unsat. I can do non-running things!

   7 months ago

   • Comment
3. Sarah
   RUN
   tired Sport Fit 1.8 mi 00:23 13:01 pace

   Ugh. I wish I had all my blood. I donated yesterday and it was bad. Like I felt a tad sick. Skipped out on the weight training and cut my 2 miles short... I was so done. Check out that heart rate..... read more

   Ugh. I wish I had all my blood. I donated yesterday and it was bad. Like I felt a tad sick. Skipped out on the weight training and cut my 2 miles short... I was so done. Check out that heart rate... poor little guy... Avg 166 and max 178... not normal.

   8 months ago

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   • 

     Carol H.
     Carol H.

     it's amazing how drained I feel after giving blood too. drink extra fluids

     8 months ago • Like

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     Sarah
     Sarah

     I have been guzzling it..

     8 months ago • Like

4. Sarah
   FIT
   good Sport Fit 00:25

   NROLFW - Week 1, Workout A: Felt FANTASTIC! Hooray!

   8 months ago

   • Comment
5. Sarah
   RUN
   good Sport Fit Dreadmill Funtime 1.53 mi 00:19 12:10 pace

   Hooray! I didn't feel all dead!

   8 months ago

   • Comment
6. Sarah
   walk
   Werk 2 mi 00:45 22:30 pace

   8 months ago

   • Comment
7. Sarah
   FIT
   alright Sport Fit 00:26

   NROLFW - Week 1, Workout B: Not gaining ground, but at least I got a lift in? To go back to my run: OMG! IT HURT!

   8 months ago

   • Comment
8. Sarah
   RUN
   alright Sport fit 2 mi 00:26 12:48 pace

   OMG! IT HURT!!! - I need to be a millionaire so that I can hire a personal trainer to not let me take time off just because I am grumpy. Last week was a waste.

   8 months ago

   • Comment
9. Sarah
   RUN
   alright Sport Fit 2 mi 00:25 12:31 pace

   Oof. That hurt. Just over a week off, one day from lazy and the others because of a nasty head cold. RAWR! PUSH PUSH!

   8 months ago

   • Comment
10. Sarah
    FIT
    alright Sport Fit 00:26

    NROLFW: Week 1, Workout A - Redo: Had to skip last week because I was sick, so just redoing Week 1. Woo! The workout felt good, but I was grumpy because some muscle dude was on the rack-thingy for ... read more

    NROLFW: Week 1, Workout A - Redo: Had to skip last week because I was sick, so just redoing Week 1. Woo! The workout felt good, but I was grumpy because some muscle dude was on the rack-thingy for squats and benching for 10 minutes, most of which he spent fiddling with his music. Had to use a leg press machine for the squats. Same muscles, but still. Rrr. And the re-racking of the weights... how hard is that!?

    8 months ago

    • Comment
11. Sarah
    FIT
    good Sport fit! 00:21

    NROLFW - Week 1, Workout B: Went well, other than all the weight paraphernalia strewn across the free weight area. RE-RACK, PEOPLE!

    9 months ago

    • Comment
12. Sarah
    RUN
    alright Sport Fit Dreadmill 1.51 mi 00:18 12:09 pace

    Hmph. I think the Zumba and lifting is making my running suffer. It was hard! Might have to repeat this or next week. We shall see.

    9 months ago

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13. Sarah
    walk
    good Werk 2.34 mi 00:45 19:13 pace

    Yey! Escape from the cube farm!

    9 months ago

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14. Sarah
    FIT
    great Sport Fit 01:00

    ZUMBA!! Good times! New instructor tonight and he will be the regular Tuesday night guy. Got a little lost a few times because it was new, but it was still amazing!

    9 months ago

    • Comment
15. Sarah
    walk
    good Sport Fit Dreadmill 1.98 mi 00:34 17:11 pace

    Got to town too late to hit the store, but still early for Zumba.... walk walk walk

    9 months ago

    • Comment
16. Sarah
    FIT
    good Sport fit 00:22

    NROLFW - Week 1, Workout A: Ok, third time's a charm, right? This will be the third time I started this darn thing... hopefully I can stick with it and get all swoled.

    9 months ago

    • Comment
17. Sarah
    RUN
    blah sport fit 2 mi 00:25 12:39 pace

    Ugh. I think my legs were still tired from Zumba and not up to upping the mileage. Took a couple walks, but not a lot since I had the thing set to a 12 min/mile and I was just over, so that is good... read more

    Ugh. I think my legs were still tired from Zumba and not up to upping the mileage. Took a couple walks, but not a lot since I had the thing set to a 12 min/mile and I was just over, so that is good. My calves and feet were really feeling this one. HRM strap kept moving around, so exertion and calories burned are off. Oh wellz.

    9 months ago

    • Comment
18. Sarah
    FIT
    good ZUMBA! 00:55

    New instructor, new moves - square one. Still fun, though!

    9 months ago

    • Comment
19. Sarah
    RUN
    alright Neigborhood 1.5 mi 00:20 13:08 pace

    Nice cool day, but my legs were tired. Not sure why since I had two rest days. The last .5 mile was hard, but I think it was my own fault. I hit 16 minutes and checked my mileage and mis-mathed, so... read more

    Nice cool day, but my legs were tired. Not sure why since I had two rest days. The last .5 mile was hard, but I think it was my own fault. I hit 16 minutes and checked my mileage and mis-mathed, so I thought I was going at a 15 min/mile pace. Got a bit dejected and confused and walked for about 20 seconds while freaking out. Heh. Oops. I was actually about where I should have been. Still surprised that I the time difference when I run on the ground and on the treadmill is so different.

    9 months ago

    • Comment
20. Sarah
    RUN
    good Sport fit Dreadmill 1.5 mi 00:18 12:00 pace

    Legs were still a bit tired from Zumba yesterday, but it felt pretty good! Hooray!

    9 months ago

    • Comment