Rachael
Amazing!!! It was great and I ran the whole thing!!!!!!!!!!!!!!! But of course I don't know if it was the running or the jumping up and down on Wedesday and Thursday for my Christmas Program my cal... read more
- Miles:
- 26 total / 0 in 2012
- Goal:
a 5K in February but in the future would love to do a triathlon!!!
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Rachael logged 26 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
great The Boulevard 3 mi 00:35 11:39 pace
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RUN
good 3 mi 00:30 10:00 pace
Amanda and I realized today that with the cold weather we're going to have to do a warm-up before jogging. We've been just starting right away. I really need to find stretches to do before and af... read more
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RUN
great The Boulevard 2 mi 00:20 10:00 pace
Finally ran through my trouble spot between a mile and 1.5...Also felt like I could have kept going but since I hadn't done it in a few days and the day before I though I pulled my knee out of plac... read more
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RUN
good Hickory Ridge 3 mi
Well, I took off Friday which was probably a mistake...i'm better if I do something everyday, but I keep reading you need to be careful and not over do it. So I ran 1.5 miles and then walked the r... read more
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RUN
alright The Boulevard 3 mi 00:40 13:17 pace
Well, I'm just happy I was motivated to do it on Thanksgiving!!!
1st mile - - - walked
2nd mile - - - walk/jog/run intervals
3rd mile - - - jogged 11:53I've decided in the morning it takes me WA... read more
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just had a really great run!!!
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RUN
great The Boulevard 3 mi 00:30 10:00 pace
GREAT!!!
mile 1 - - - run 9:50
mile 2 - - - run 11:30
mile 3 - - - walk 12 or 13 -
RUN
good First Workout of the day........ 2.75 mi 00:29 10:23 pace
.25 mile - - - Warm-up
1.0 mile/11.25 - - - Intervals (walk-jog-run x4)
.5 mile - - - walk
1.0 mile/10.55 - - - run the whole way -
RUN
alright 3 mi 00:35 11:39 pace
Ran the first 2.25 miles and then briskly walked the last .75
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RUN
good The Boulevard 11/23 3.06 mi 00:45 14:42 pace
Just a walk at a brisk pace...felt good after the first mile!
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you can add old workouts. when you go to add one look in the bottom left corner & click on the calendar.
about 2 years ago • Like
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Loading people...
Omg the weather makes it so hard to run. Lars & I have to do 8.5 miles on Sunday & I just refuse to be on a treadmill that long...I'm scared. I hate cold weather. I am so much slower in the cold & I'm trying to get faster.
about 2 years ago • Like