nice work on a workout

Killin' it. on a workout

Nice work. on a workout

Get better homs!!! I need ya this year at Kenosha/AZO on a workout

I hope it goes away soon. on a workout

Great that you did it!! on a workout

I would say that it an amazing performance for someone that ran 2 back to bac... read more

That's awesome! on a workout

Yes that is a GREAT run alright!! on a workout

Wow that's a great pace, well done! on a workout

You're a rockstar. Keep those miles coming!

Wow, some killer miles! on a workout

Speed demon! on a workout

POW!!!! on a workout

Kona 2013 will fill up quickly ;) on a workout

I'm envious. on a workout

That is incredibly inspirational man. I love how you took the fact that you ... read more

You really nailed it! on a workout

Wow, slow is a 9 minute mile... I'm a snail then ;) Glad it's pain free though! on a workout

Glad you're out there running again! on a workout

Holy hell. on a workout

Aw Ryan I suppose tons of us have been where you are in one way or another. L... read more

Hey, your pace running on a bum leg is better than my healthy running :-) on a workout

oh so sorry! on a workout

Mt. Pleasant is good for crazy wind and snow! Great job! on a workout

Ooops, I meant to hit the "congrats" motivation, not the "good luck"! Sorry f... read more

Wow, what an amazing accomplishment, congrats on the 50K+ Ryan! I have mount... read more

Congrats on the 50k! Your 2012 is off to a roaring start with this and the ma... read more

Awesome work Ryan, way to go! on a workout

Awesome! on a workout

Geez, 7 miles at sub nine pace with a sore leg, impressive! What is botherin... read more

OMG you ran around a lake... that is so awesome! =D on a workout

Amazing pace, my friend. Nice job!!!! on a workout

Congratulations, Ryan! That is an incredible pace. on a workout

Great job out there in the wind Ryan! Awesome pace with the big hills of the ... read more

And so he ran. on a workout

Nice race! on a workout

Absolutely incredible "recovery" run! on a workout

Wow!!!! That is some incredible speed Ryan! on a workout

Holy crap! Speedy! Nice job! on a workout

Feel better! on a workout

Miles 14 and 15 were speedy! on a workout

Nice job! How did it feel? on a workout

Smokin fast! Great half! on a workout

Congrats marathoner!!! Great pace out there today! on a workout