- Miles:
- 11428 total / 3271 in 2013
- Goal:
40@40... Run marathons in nice places and bring my family along to watch! PR's : 5K * NEW 20:17 1/2 Marathon *New 1:37:04 Marathon 3:38:20
Ryan Heidenfeld did a fitness workout: need to get back into...
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But riding is fun
11 months ago • Like • 1 person
I agree
11 months ago • Like
I used to do weight workouts but quickly concluded that I'd rather spend my time on the road riding at the expense of a puny upper body!
11 months ago • Like • 1 person
Trying to keep the upper body in shape for those long rides. It's not my legs that get tired.
11 months ago • Like
Smart move Ryan
11 months ago • Like • 1 person
A whole hour on core and strength training, great work Ryan!
11 months ago • Like • 1 person