Miles:
10351 total / 2195 in 2013
Goal:

40@40... Run marathons in nice places and bring my family along to watch! PR's : 5K * NEW 20:17 1/2 Marathon *New 1:37:04 Marathon 3:38:20

Ryan Heidenfeld ran: 1st day of training f...

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  • 7 miles
  • 01:06 time
  • 09:25 pace
  • 813 calories
  •  
  •  
  • 587 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7.01 mi 01:06 09:25 pace

1st day of training for the Bayshore Marathon... no more screwing around...

about 1 year ago via Garmin