Miles:
11456 total / 3300 in 2013
Goal:

40@40... Run marathons in nice places and bring my family along to watch! PR's : 5K * NEW 20:17 1/2 Marathon *New 1:37:04 Marathon 3:38:20

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  • 28 miles
  • 01:22 time
  • 596 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Ryan H.'s Photo Ryan
    VELO
    good 28.06 mi 01:22 20.5mph pace

    shake-out from N24HC

    1 day ago via Garmin
  2. Ryan H.'s Photo Ryan
    VELO
    good 350 mi 19:02 18.4mph pace

    National 24 Hour challenge. Course was shut down for 3 hours due to thunderstorms. Really wanted 400 miles. 2nd in my AG.

    3 days ago
  3. Ryan H.'s Photo Ryan

    Come on Saturday... Need to burn this energy...

    7 days ago
  4. Ryan H.'s Photo Ryan
    VELO
    good 77.63 mi 04:33 17.0mph pace

    taper time starts... right after my nap :)

    10 days ago via Garmin
  5. Ryan H.'s Photo Ryan
    VELO
    great 94.88 mi 05:23 17.6mph pace

    for 60 were at 20 mph and then the rest of the ride was at a mellow pace... couple of hours in the dark...

    11 days ago via Garmin   
  6. Ryan H.'s Photo Ryan
    VELO
    great 55.08 mi 03:15 16.9mph pace

    mellow mellow...

    12 days ago via Garmin
  7. Ryan H.'s Photo Ryan
    VELO
    48.2 mi 02:36 18.5mph pace

    almost didn't get out there today. Drizzle and wind... Wind was out of the east

    13 days ago via Garmin
  8. Ryan H.'s Photo Ryan
    VELO
    good 50.58 mi 02:45 18.4mph pace

    building up

    14 days ago via Garmin   
  9. Ryan H.'s Photo Ryan
    VELO
    good 50.06 mi 02:37 19.2mph pace

    worked on cadence again...

    15 days ago via Garmin
  10. Ryan H.'s Photo Ryan
    VELO
    good 42.02 mi 02:07 19.8mph pace

    focused on cadence and keeping my speed up in the headwinds...

    16 days ago via Garmin   
  11. Ryan H.'s Photo Ryan
    VELO
    good 37.38 mi 02:11 17.2mph pace

    easy ride with a new group...

    17 days ago via Garmin
  12. Ryan H.'s Photo Ryan
    VELO
    great 112.09 mi 06:36 17.0mph pace

    100 grand century ride with some deviations from the route... nice mellow ride. No rain but got pretty windy...

    18 days ago via Garmin
  13. Ryan H.'s Photo Ryan
    Shared Photo

    Hopefully I can make a come back and get at least a couple more marathons in this year...

    20 days ago
  14. Ryan H.'s Photo Ryan
    VELO
    good 86.92 mi 04:52 17.9mph pace

    post-marathon shake-out

    24 days ago via Garmin
  15. Ryan H.'s Photo Ryan
    RUN
    great 26.47 mi 03:58 08:58 pace

    Bayshore Marathon. Paced my friend Alayna for the 1st 15... felt great for the entire race. I think it's time to start running again...

    25 days ago via Garmin   
  16. Ryan H.'s Photo Ryan
    VELO
    good 30.98 mi 01:52 16.7mph pace

    mellow mellow

    29 days ago via Garmin
  17. Ryan H.'s Photo Ryan
    Shared Photo

    First climb at Balltown Classic

    30 days ago