Miles:
18796 total / 0 in 2018
Goal:

40@40... Run marathons in nice places and bring my family along to watch! RAAM? PR's : 5K * NEW 20:17 1/2 Marathon *New 1:37:04 Marathon 3:38:20

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Ryan logged 18796 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. My garmin devices are not connecting. I am leaving DM. I am on Strava... See you on the flip side.

    • Rob R.
      Rob R.

      DM only works with Garmin if you use the old ANT Agent. If you use the new software it doesn't work with DM

      about 4 years ago Like

  2. VELO
    good 210 mi 12:00 17.5mph pace

    Calvin's Challenge… Garmin download was just churning… decided to load this manually.26 minutes off the bike... Good race. HUGE winds. This was a low-mileage race this year. 3rd in my AG. 244 ... read more

  3. RUN
    good 3.23 mi 00:26 08:00 pace

    marathon training... short and easy. I think I'm ready for this Sunday.

  4. VELO
    great 50.22 mi 02:36 19.3mph pace

    The "W" Ride

  5. VELO
    good 39.67 mi 01:52 21.2mph pace

    Fun ride with the Rock & Road guys…

  6. VELO
    good 43.4 mi 01:59 21.8mph pace

    WNR… fun ride tonight…

  7. VELO
    good 160.03 mi 08:44 18.3mph pace

    first long ride of the season

    • Janine
      Janine

      Lol! I rode the same pace indoors today... For an hour Hahaha!!! Not 8!!!! You rock!

      about 4 years ago Like

    • Janine
      Janine

      Or almost 9 for that matter!

      about 4 years ago Like1 person

  8. VELO
    good 31.12 mi 01:37 19.3mph pace

    mellow miles after work… strong wind out of the west

  9. VELO
    great 43.46 mi 02:05 20.8mph pace

    WNR in kzoo. Fun ride tonight...

  10. VELO
    good 104.85 mi 05:46 18.2mph pace

    a ride with the team and then a few more...

  11. VELO
    great 103.19 mi 05:59 17.3mph pace

    Just cruising around the Kzoo area… first 45 was with the FC4 Group.

  12. VELO
    good 48.28 mi 02:27 19.7mph pace

    Solo ride. Wind was out of the west...

  13. RUN
    good 5.04 mi 00:41 08:11 pace

    an easy 3 that ended up as 5

  14. VELO
    good 100.1 mi 05:59 16.7mph pace

    more easy miles…

  15. VELO
    good 53.6 mi 03:19 16.1mph pace

    easy miles

  16. RUN
    good 5 mi 00:40 07:57 pace

    just a few running miles...

  17. VELO
    good 41.76 mi 02:08 19.6mph pace

    miles

    • Ryan H.
      Ryan H.

      Thanks Colin. Kept a consistent output today. Try to push the downhills and ease up on the up hills.

      about 4 years ago Like