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Derek logged 368 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great 5 mi 00:53 10:31 pace

    Awesome run.

  2. RUN
    alright 1 mi 00:11:09 11:09 pace

    One easy slow cool down mile after tough pull up/push up workout.

  3. RUN
    great 2 mi 00:18 09:00 pace

    Oh yeah. Pretty soon, I'll be completely smoking this time.

  4. RUN
    great 4 mi 00:43 10:37 pace

    Second day of running since I rededicated myself. Feeling great.

  5. RUN
    great 4 mi 00:45 11:14 pace

    First run in a long time. Took it REALLY slow and focused on form. Felt really good.

  6. RUN
    great 7 mi 01:16 10:47 pace

    w/ Laura

    • Nava C.
      Nava C.

      Nice run!

      about 7 years ago Like

    • Erin S.
      Erin S.

      Wow, that's a great pace over 7 miles! Way to go, you guys!

      about 7 years ago Like

    • Jim R
      Jim R

      I can't wait to get back to this speed. Actually, you may be faster than I ever was.

      about 7 years ago Like

  7. RUN
    good 8 mi 01:26 10:43 pace

    8 miles easy

  8. RUN
    good 4 mi 00:40 09:59 pace

    First run in the morning in a long time. It was a tough one.

  9. RUN
    great 2 mi 00:18 08:58 pace

    PR 2-miler. First time under 18 minutes.

  10. RUN
    good 5 mi 00:52 10:23 pace

    5 miler

    • Rindy S.
      Rindy S.

      Your 5 miler is faster than my 4 miler... someday I shall catch you.

      about 7 years ago Like

    • Derek S.
      Derek S.

      That was a slow 5 miler too lol. Don't worry. You'll be there soon enough. Just keep putting in the volume!

      about 7 years ago Like

  11. RUN
    tired Jacksonville Bank Half Marathon 13.1 mi 02:23 10:55 pace

    Meh. Definitely not my best. Felt pretty terrible during this one. I needed to train better for this one. I promise that I'm gonna DESTROY at NOLA in March though...

  12. RUN
    great 4 mi 00:42 10:35 pace

    1:4 HIIT Session

  13. RUN
    good 4 mi 00:43 10:49 pace

    Calves are SUPER sore after this run. I'm transitioning into my Merrell Trail Gloves which are a zero drop shoe. It's crazy that getting rid of ONLY 4mm of heel can make such a HUGE impact.

  14. RUN
    good 2 mi 00:19 09:17 pace

    2-mile PR. Feels good. Slowly building my runs back up.

  15. RUN
    good 1 mi 00:09:32 09:31 pace

    First run since Tuesday. Tempo mile. Gradually building up to my normal runs after a nice (MUCH NEEDED) break.