- Miles:
- 470 total / 18 in 2012
- Goal:
Capitol City Biathlon in May 2010
Joseph Cantrell rode: headwind on the way o...
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- 13 miles
- 00:56 time
- 14.3 pace
- 624 calories
- details
good
country roads v3
13.25
mi
00:56
14.3mph pace
headwind on the way out... enjoyed the tailwind on the way back

