Joseph Cantrell rode: Legs started cramping...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 00:55 time
  • 14.5 pace
  • 624 calories
  •  
  •  
  • 195 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_lcqfdkibppb%7c%40th%40t%7eaac%7c%40_%40xabdcg%40%5eu%40l%3fdflrcl%40vc%7eapd%60%40bbrpbbfc%7cc%3fdmmpf%40kpnf%5ecxyt%5enpkzzpbzaa%40rjhaj%40neaj%7cau%40p%60auo%7bf%40i_bui_tjmk%5d%7bbbkl%40pc%7bqamqb%40eza%5efx%5cwdas_%40vkfiiso%40%7diga%40%5boimf%7bz%40qyvaj%40%3fbkedag%40x%40obz%40c%40v%40c%5ctrjtr%40l%40p%40%7cc%7cbd%40%7e%40p%40ux%40o%40dav%40rbn%40o  
alright country roads v3 13.25 mi 00:55 14.5mph pace

Legs started cramping mid ride...I eased up a bit and finished the whole loop.

about 1 year ago

Calories
624