- Miles:
- 470 total / 18 in 2012
- Goal:
Capitol City Biathlon in May 2010
Joseph Cantrell rode: Not a bad ride. Did s...
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- 9 miles
- 00:39 time
- 14.3 pace
- 443 calories
- details
good
country roads v2
9.31
mi
00:39
14.3mph pace
Not a bad ride. Did some intervals on the way out. Wind was tough on the way back.

