- Miles:
- 470 total / 18 in 2012
- Goal:
Capitol City Biathlon in May 2010
Joseph Cantrell rode: Wind was incredible. ...
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- 7 miles
- 00:35 time
- 11.7 pace
- 397 calories
- details
country roads
6.8
mi
00:35
11.7mph pace
Wind was incredible. On the way out, I was having a hard time maintaining 7 mph :(

