- Miles:
- 470 total / 18 in 2012
- Goal:
Capitol City Biathlon in May 2010
Joseph Cantrell rode: First time back on th...
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- 7 miles
- 00:28 time
- 14.8 pace
- 306 calories
- details
good
country roads
6.8
mi
00:28
14.8mph pace
First time back on the road this year. Didn't go "wheel fast", but I was happy with my speed.

