Joseph Cantrell rode: Nice temperature. Win...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:28 time
  • 14.7 pace
  • 306 calories
  •  
  •  
  • 109 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_lcqfdkibppb%7c%40th%40t%7eaac%7c%40_%40xabdcg%40%5eu%40l%3fdflrcl%40vc%7eapd%60%40bbrpbbfcty%40ypnf%5ecxyjvthbpmzzpbzaa%40dswaggac%5dvkfiiso%40%7diga%40%5boimf%7bz%40qyvaj%40%3fbkedag%40x%40obz%40c%40v%40c%5ctrjtr%40l%40p%40%7cc%7cbpttbaayp%40ux%40o%40dav%40rbbaq  
good country roads 6.8 mi 00:28 14.7mph pace

Nice temperature. Wind was bad coming back.

Calories
306