- Miles:
- 470 total / 18 in 2012
- Goal:
Capitol City Biathlon in May 2010
Joseph Cantrell rode: Warm ride. Can't wait...
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- 7 miles
- 00:28 time
- 14.4 pace
- 318 calories
- details
alright
country roads
6.8
mi
00:28
14.4mph pace
Warm ride. Can't wait for it to cool down another 10 degrees

