- Miles:
- 452 total / 0 in 2012
- Goal:
Capitol City Biathlon in May 2010
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Joseph logged 452 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
VELO
-
VELO
-
VELO
-
VELO
good country roads v3 13.25 mi 00:56 14.3mph pace
headwind on the way out... enjoyed the tailwind on the way back
-
VELO
alright country roads v2 9.31 mi 00:40 14.0mph pace
Don't try to ride the morning after a few drinks. Lesson learned
-
VELO
alright country roads v3 13.25 mi 00:55 14.5mph pace
Legs started cramping mid ride...I eased up a bit and finished the whole loop.
-
VELO
-
VELO
good country roads v2 9.31 mi 00:39 14.3mph pace
Not a bad ride. Did some intervals on the way out. Wind was tough on the way back.
-
VELO
country roads 6.8 mi 00:35 11.7mph pace
Wind was incredible. On the way out, I was having a hard time maintaining 7 mph :(
-
VELO
good country roads 6.8 mi 00:28 14.8mph pace
First time back on the road this year. Didn't go "wheel fast", but I was happy with my speed.
-
VELO
good 21 mi 01:35 13.3mph pace
Biked in to Princeville and back with my dad. Windy on the first half, but very nice to have it at my back on the 2nd half.
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
alright country roads 6.8 mi 00:28 14.4mph pace
Warm ride. Can't wait for it to cool down another 10 degrees
Joseph
Joseph
