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Karen logged 1437 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Karen's Photo Karen
    RUN
    James River Scramble 10k Trai... 6.2 mi 01:16 12:12 pace

    probably because of the trees, my watch didn't register the full 6.2 miles. my chip time was 1:15:40. (my watch recorded 5.8 miles 1:16:08 time) i did a lot of walking cuz i was hungover and becaus... read more

    12 days ago via Garmin
  2. Karen's Photo Karen
    Shared Photo

    24 days ago
  3. Karen's Photo Karen
    Shared Photo

    24 days ago
  4. Karen's Photo Karen
    Shared Photo

    24 days ago
  5. Karen's Photo Karen
    RUN
    Pittsburgh Marathon 2012 26.61 mi 05:28 12:18 pace

    i overslept! and had to rush to the bus but made it just fine. they assign you corrals in this race. but then they just let you go. like, just go. so it was kinda nutty. at mile 8 a really kind man... read more

    25 days ago via Garmin
  6. Karen's Photo Karen
    RUN
    treadmill - easy run 5 mi 01:08 13:33 pace

    i used the lolo app again. so this includes a warm up and a cool down.
    i also tried the elliptical app for a bit afterwards, which was interesting.

    29 days ago
  7. Karen's Photo Karen
    RUN
    run home 2.15 mi 00:25 11:49 pace

    i used the lolo app from the gym to go home. again just experimenting.
    i got real wimpy at the end of the run and was completely ignoring the lolo lady's voice telling me to go faster. hah not a sc... read more

    about 1 month ago via Garmin
  8. Karen's Photo Karen
    RUN
    treadmill run 4 mi 00:47 11:40 pace

    1. i am burned out a little on running
    2. i am excited for the pittsburgh marathon next weekend, but still...
    3. i did not really feel like running or seeing people or being seen by people so...
    4.... read more

    about 1 month ago
  9. Karen's Photo Karen
    RUN
    weekend long run - taper 2.06 mi 00:23 11:11 pace

    i ran to the gym...

    about 1 month ago via Garmin   
  10. Karen's Photo Karen
    RUN
    great treadmill easy - taper week 5 mi 00:54 10:51 pace

    i had a pretty rad run. i didn't stop and walk the whole time. well, i did slow to a walk at about mile 3.5 to check my heart rate. but when right back to running. i was in the zone. today's run wa... read more

    about 1 month ago
  11. Karen's Photo Karen
    RUN
    monday easy run 6.01 mi 01:08 11:22 pace

    i took like 4 breaks, but i was so NOT in the mood to run so considering this i did great! heh
    on a more important note, my David's Tea order was delivered today and i'm gonna try them all tonight!... read more

    about 1 month ago
  12. Karen's Photo Karen
    RUN
    quick weekend run in yogaville 3.01 mi 00:35 11:28 pace

    so i was trying to get there earlier so i had time to run 12 miles before the 4:30p hatha yoga class. but i left the house too late. i arrived, and checked in and set up my tent (which only took a ... read more

    about 1 month ago via Garmin
  13. Karen's Photo Karen
    walk
    cool down 0.15 mi 00:02:24 16:30 pace

    and i did good stretching too. yay.

    about 1 month ago via Garmin