- Miles:
- 2223 total / 291 in 2012
- Goal:
Running my first half marathon in 2012! And keeping my legs from acting up...
Anna did a yoga workout: Ah, so nice to be bac...
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- 0 miles
- 00:55 time
- 0:00 pace
- 300 calories
- details
great
Flow w/Shiva Rea
00:55
Ah, so nice to be back with Shiva Rea today. There was a moment where I was doing a seated twist, and I just experienced a total release of stress, physical and mental. It reminded me of how essential yoga is - and I hope I remember to return to this practice more often!
That sounds like such an awesome practice, Anna!
9 months ago • Like
What a great class and moment, Anna!
9 months ago
I love it. That's the best part about yoga---those unexpected releases of tension.
9 months ago • Like • 1 person
Anna its so great to be able to experience that feeling... I think I am jealous, in a good way ;)
9 months ago • Like • 1 person