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Anna did a yoga workout: Yoga practice today f...
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- 0 miles
- 00:45 time
- 0:00 pace
- 250 calories
Yoga practice today from the weekly free offering by Yogatoday with the gifted yogini Adi - Backbends to Energize the Spine. It was a nice, faster paced class. I had to stop at about minute 45 due to parenting/wifing duties this morning, but that was actually the right place for me. I don't love the full backbend feeling. Adi wondered if the folks at home had some fear about backbends - and some may call it fear, but I call it intuition. I'm just a little worried about my lower back/hip these days and I can feel that a full backbend does too much in that arena. But all the practice leading up to that point was really good and yes, energizing.