Miles:
2047 total / 115 in 2012
Goal:

Running my first half marathon in June 2012! And keeping my calves from acting up...

Anna ran: So glad I squeezed th...

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  • 3 miles
  • 00:36 time
  • 11:13 pace
  • 527 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Happy Bday Matthew L/ Help Thomas N/ Challenging Afternoon Run 3.22 mi 00:36 11:13 pace

So glad I squeezed this run in after only 3 hours of sleep with sick kid, full day of teaching, writing, before heading out for night in Miami - I was tired well before the run began. But I realized it would make me feel better and it did, especially because I took the pace nice and easy. My calf and shin were a little sad in the beginning, but they seemed pretty okay after mile 2. My upper leg complaint was non-existent... the pain just rotates apparently.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
527