Anna did a yoga workout: Been struggling with ...

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  • 0 miles
  • 01:15 time
  • 0:00 pace
  • 300 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
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great I ♡ Yoga 01:15

Been struggling with a respiratory virus the past couple of days (in case you missed me). So I wasn't sure about going to the first yoga class in months, but I had signed up and there's nothing like signing up for a class to compel me. I was glad I went of course. The yogini doesn't have the spiritual depth of my previous teacher, but she's really, really good at proper alignment - the class is small, so she can come around to everyone. The class is not as advanced as my previous one, but I have no problem going "back to the basics," since I actually never went there at the beginning of my practice. I kind of just jumped into the deep end, so I'm happy to do something that feels pretty darn comfortable (especially on a sick day). And really yoga is your own practice, especially when you've been doing it for a couple of years - it's really nice to be in a space where I just throw in a couple of chaturangas, planks, etc, and know that I'm doing just fine.

8 months ago

Calories
300
  • Shawna L.
    Shawna L.
    Shawna L.

    I missed you and am sorry to hear you haven't been feeling well. A gentle yoga class is a great way to ease back into things. I hope you are you are feeling 100% soon!

    8 months ago • Like

  • Samantha G.
    Samantha G.
    Samantha G.

    Yuck, hope you are feeling better asap!

    8 months ago • Like

  • Robin B.
    Robin B.
    Robin B.

    Sorry you are not feeling well. Hope it clears up quickly. I bet the yoga helps a bit.

    8 months ago • Like

  • Seret
    Seret Feel Better
    Seret Feel Better:

    here's to the healing power of yoga. Hope you're feeling better soon.

    8 months ago

  • Graciela S.
    Graciela S. Feel Better
    Graciela S. Feel Better:

    Yoga might be what you need to get over that virus... I hope it helps Anna :)

    8 months ago

  • Vern M.
    Vern M.
    Vern M.

    Yes, we DID miss you, Anna! Sorry about the virus and hope you're recovering well. Nice that you found a decent sounding yoga class. I think there's a lot to be said for *both* exploring one's limits, and regularly returning to the basics! And yes, yoga is ultimately our own practice; each session is what we make it.

    8 months ago • Like

  • Rose
    Rose
    Rose

    I so agree with you and Vern! You always seem to find yoga at the right place for you! Hope you feel better soon.

    8 months ago • Like