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Entries

  1. walk
    good City walking 01:45

    Legs so tired!

  2. RUN
    great Short hood run 2 mi 00:23 11:28 pace

    Nice midday run before swimming at the beach. Yay summer!

  3. FIT
    good Softball game 01:00

    Perennial outfielder so I ran a ton and managed to catch a few.

  4. RUN
    great Easy trail run 3 mi 00:36 11:54 pace

    Lovely day on the trail, and made it an easy progressive: 12:50/ 11:42/ 11:13. Even at noon, it was shady and cool. Got home and went straight into finishing some gardening, when I was swarmed by y... read more

    • Robin B.
      Robin B.

      yikes, hope you are ok.

      20 days ago Like1 person

    • Anna
      Anna

      I'm fine just a little itchy still! It was not fun having an allergic reaction, but luckily we got to the ER before my breathing became too bad.

      19 days ago Like

    • Vern M.
      Vern M.

      Ouch. Trail run sounds lovely, yellow jackets not so much. Glad you got some treatment quickly and are OK!

      19 days ago Like

    • Barb G.
      Barb G.

      ohmy. that sounds awful. i'm glad you are feeling better now!

      19 days ago Like

  5. swim
    great Beach laps 00:25

    Beautiful day even with a bit of chop in the Sound.

  6. Back on this site, after dropping out for two years! It is good to see that all my hard-working friends have been putting up the miles and writing up in style. I've been running in the meanwh... read more

  7. RUN
    great First run on dm in years: Eas... 2 mi 00:24 11:48 pace

    Great to have an easy run first thing this morning. I still have a hard time figuring out which streets have the mammoth hills in this neighborhood... Glad to be back on dm!

  8. RUN
    great Philly Rittenhouse Run 2.2 mi 00:24 10:54 pace

    awesome first run in Philly despite the heat, just got here last night but already in love with this place!

  9. RUN
    great Brookside to Hill Brook 2.56 mi 00:29 11:14 pace

    Yay for cool days when I can run in the middle of the afternoon!

  10. FIT
    great Dance & Pilates 00:45

    Warmup with dance workout and then Pilates. Haven't done that for a while, but it still felt good. Realizing how much running depends on the core, so I've been wanting to work it back int... read more

    • Barb G.
      Barb G.

      corecorecore! sooo important. in running and in life! :) Sounds like a fun combo.

      about 2 years ago Like

    • Shawna L.
      Shawna L.

      This sounds fun! And I agree, the core is important.

      about 2 years ago Like

  11. FIT
    great Basketball Game 01:00

    It was a hot, sweaty, run-around game - and I was on fire. I was a baller. I was in the zone. I could beat any 7 year old out there.

    • Marina
      Marina

      Whoo hoo! Oh Anna you were on FIYAH!

      about 2 years ago Like1 person

    • Anna
      Anna

      Thank you! I'm glad you get my goofy humor Marina!

      about 2 years ago Like

  12. RUN
    great Riverside Run 2 mi 00:22 11:03 pace

    Nice and easy 2-miler just to start myself back into a regular running schedule. It feels so fantastic to run again. I just need to exult. I don't care if it's only two miles. I don'... read more

    • Vern M.
      Vern M.

      Nice job, Anna! Just how it should be-- about the run itself, not the numbers!

      about 2 years ago Like1 person

    • Shawna L.
      Shawna L.

      A run is a run and it is a very special thing to be able to do, when we have been away from it for a while. Nice job.

      about 2 years ago Like1 person

    • Barb G.
      Barb G.

      pfft. mileage shmileage. run and enjoy! :)

      about 2 years ago Like

  13. FIT
    great Rodney Yee Yoga 00:16

    A quick practice to follow the run. He tends towards longer holds, perfect for a post-run practice.

    • Vern M.
      Vern M.

      Nice! Love me some long holds after running! :)

      about 2 years ago Like

    • Rose
      Rose

      Rodney has some great stretches for runners. Nice practice!

      about 2 years ago Like

  14. RUN
    great Riverside Run 2 mi 00:22 10:45 pace

    Great solid run - well worth waiting until the rain cleared to get a run next to the now roaring river.