Sammantha
Finally! It feels good outside and is going to stay feeling good outside! I'm starting c25k again this year. :3
- Site:
- http://scarsofshizuka.blogspot.com/
- Miles:
- 75 total / 0 in 2012
- Goal:
Right now, 5k (don't care about time yet). I also want to tone EVERYTHING.
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Sammantha logged 75 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good C25K: Week 1 Day 1 1.18 mi 00:20 16:56 pace
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First running day of the season. :D
1 person liked what Sammantha shared -
RUN
good C25K: Week 1.1 1.12 mi 00:18 16:04 pace
It is so windy and cold outside! This is my first time running since summer (I'm casual and it was just too hot then too cold) and while it honestly felt GREAT to run, I had trouble because of the... read more
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RUN
great Interval Running Restart 00:22
I haven't run in... 3 or 4 months? It was too hot to run, I physically became sick the last two weeks I ran. It is getting kind of cold here but it isn't snowing and I wanted to run! I am workin... read more
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good job. anything that gets your heart rate up is awesome for your body :)
about 1 year ago • Like
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walk
0.7 mi
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FIT
great JM30S D3W1 00:20
Grandma and I did the 30 Day Shred. I won't be running until my husband comes home so he can quote: "follow you in the car and motivate you by yelling 'ONE TUBBY TUBBY TUBBY! TWO TUBBY TUBBY ... read more
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New prof-pic of my hubby and me. :D I have a new haircut and I'm starting up my regimen again so I feel the need to update the photo. Our 4 year old daughter took the picture.
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FIT
great JM 30 W1D1 00:20
I have not been working out at all because the weather has been so horribly HOT and humid (I was becoming physically ill and the weather guy, every day, said that it was against your health to go o... read more
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FIT
alright MOVING DAY APPROACHING! 4.4 mi
Those many miles just doing normal stuff at work and packing up here at home.
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RUN
injured Short Barefoot Run 1 mi 00:12:59 12:57 pace
I tried to take this slow like I researched but I still think I hurt my left foot/ankle. I guess only time will tell. I did:
♥ 2min warm-up
♥ 3 min run
♥ 2 min brisk walk
♥ 3 min run
♥ 2 min bris... read more-
Slow and steady builds up your endurance. Ice that ankle, get better.
over 1 year ago • Like
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RUN
good Run until the Rain 0.78 mi 00:08:00 10:15 pace
I was feeling better after taking some ibprophen so I decided to go running before it rained. That was a mistake. It started raining after only 5 minutes out there and then there was lightning an... read more
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FIT
tired Elliptical 1 mi 00:22 22:06 pace
I woke up feeling sick but decided to go on with my plans and hop on the elliptical. I almost made it through the 30 minutes, I made it through 22 minutes before my stomach hurt too bad and I felt... read more
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Feel Better:
Don't force it... you got the rest of your life to get fit.
over 1 year ago
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Good effort! hope you feel better soon!
over 1 year ago • Like
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RUN
alright C25k W5D1 Repeat 1.8 mi 00:23 12:37 pace
It's very hot outside and of course, humid but I have not been running lately so I really needed to! I decided to not wear my glasses because they are always sliding off my face and it's even wors... read more
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Lol, punching yourself might hurt. Just build your distance and time gradually. It will come and soon you will be amazed at what you can do. Stupidly it took me 4 months before i realized that running with contacts instead of glasses would make me faster and avoid all sorts of problems like condensation and rain droplets.
over 1 year ago • Like
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I am calling a few places today to schedule an appointment to get a contact eye exam so I can get contacts. I have had my glasses for 4 years now so I am way overdue for new ones or contacts.
over 1 year ago • Like
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Getting ready to go out and RUN! It's been over a week I think. I can't remember! Sad, I know. It's 80 degrees outside so I am probably going to die out there. :P Week 5 Day 1 to work myself b... read more
1 person liked what Sammantha said-
Stay hydrated and don't die :) thanks for accepting my FR :)
over 1 year ago • Like
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lol, I drank half a liter of water before I went. It was very hot but there was a nice breeze so no death! Thanks for adding me!
over 1 year ago • Like
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I live in a country where the average temp year round is 80-85 and relative humidity in the mornings is 90%. Drinking tons of water and sweating it out is a way of life :)
over 1 year ago • Like
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I suppose you are well acclimated to the heat then! I love warm weather but haven't run in heat like this for 8 years so I guess I'll just adapt. I did it before and you are doing it now so I'll just have to get used to it! :P
over 1 year ago • Like
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RUN
great To Family Dollar and Back 1.18 mi
Kain (daughter) and I walked to Family Dollar to get the $.60 bottles of water that hold 1.5 liters. I expected a nice stroll but for it to be a bit hot and humid because we left around 9:30-10am ... read more
- RUN
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Forgot my sports bras at home and I'm not going to drive the hour there and hour back just for it. I'm just going to improvise by wearing a regular bra and then either have some ace bandage action... read more
- RUN
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Sammantha
Great job!!
11 months ago • Like