Shawn
2011 Gapcheon 10k Course
- Site:
- http://www.makingmiles.com
- Miles:
- 134 total / 0 in 2012
- Goal:
Losing weight. Although, it has a bit more to do with diet than exercise, since I run a good bit. On Dec. 4th, I ran a 53 min. 10k. I'd like to go sub-50.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Shawn logged 134 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
walk
6.2 mi
-
RUN
blah Winter River Runnin' 4.5 mi 00:44 09:46 pace
Cunninlynguists - "Dirty Acres" - Simply put, one of my favorite hip-hop albums of all time. Top 20. If you haven't listened to 'em, do.
The run ... smoked pink grapefruit shisha and dra... read more
-
walk
-
RUN
good 2.53 mi 00:23 09:05 pace
Music: Nelly Furtado - "Folklore" *Really good album, but only the first four songs are conducive to running. This is the second day of my month-long program to trim up and get in better ... read more
-
RUN
great Gungdong to Expo Park Loop 4.2 mi 00:38 09:02 pace
Music - Vampire Weekend, "Contra" - first seven tracks are great to run to. After that, it's a bit more downbeat, so I changed over to VHS or BETA's "Bring on the Comets." That ... read more
-
RUN
good 6.2 mi 00:54 08:41 pace
This was the race day. It was my first run in almost two weeks. I smoked shisha and drank a beer the night before to prepare myself and slept very little. Over all, I think it was more a test of wi... read more
-
RUN
good Gungdong to Expo Park Loop 4.2 mi 00:43 10:09 pace
Music: Blur - "Parklife" - Nice upbeat music to jog to.
Okay ... the middle toes on my right foot feel pulled. Awesome.
-
RUN
good 4.1 mi 00:38 09:16 pace
Music: Them Crooked Vultures, "Self-Titled"
Feelin' great after this run, and it makes me lament my four-day binge and purge, eating myself into stupidity. Why can't every day be a Saturday? -
walk
great Apt. to Gapcheon Startline/Back 1.17 mi 00:15:00 12:49 pace
Stretching, listening to some tunes, shaking off the cobwebs. Sometimes I forget how a nice warm-up and cool-down can be.
-
RUN
good Gungdong to Expo Park Loop 4.2 mi 00:38 09:02 pace
Music - MGMT's "Oracular Spectacular" - didn't realize this album was so short - 40 min. Since I started it during my warm-up stretches, it pooped out with about three minutes left to go.... read more
-
RUN
good Jijok Jog 2.09 mi 00:20 09:35 pace
This is the first day of my 7-day run-a-thon. Didn't listen to music and holy crap, was it cold ... which allowed me to take my ridiculous snowboarding sherpa hat. Very stylish.
-
RUN
tired Gungdong/Bridge 2 Loop 4.13 mi 00:50 12:06 pace
Well, this was a half-run, half-walk, but since there's no option for that ... Music Metallica's "Black Album" - crap run. Just happy to get out there I suppose, even though my body felt ... read more
-
walk
-
RUN
good 7 mi 00:57 08:08 pace
Dr. Octagon - Octagonacologist is a really weird album to run to. Also, I took off the Injinjis for the first time. On the inside curve of my left foot, the Vibram's stitching started rubbing me a ... read more
-
RUN
good 6.2 mi 00:56 09:01 pace
Mapped out the race route with the help of a friend's GPS. A more official map coming soon. Good route. No traffic crossings. 99% on rubberized footpaths. Flat, except for four ramps.
-
walk
great GungDong to Expo 7.57 mi 03:00 23:46 pace
Just a leisurely stroll. Played some frisbee down at Expo for a while. Wore the Vibrams for it. No worries.
-
RUN
good Jijok - East of Lotte 2.7 mi 00:28 10:11 pace
Tonight's listening selection - Pearl Jam "Vs." - would've run further to hear the whole album, but I was pooped. I wonder if I mapped this properly, too. Felt like I ran a lot faster tha... read more
-
RUN
blah Biggest Run Yet ... 5.01 mi 00:51 10:15 pace
I ran the entire length, but stopped twice to stretch. My calves are sore from the new Vibrams and from jumping back into running after such a long absence. It's a GOOD sore, though! Working it out... read more
-
Nice job. Getting out there frequently, I see. I need fast paced or hard rock music to keep me running long distances. audiobooks and slow music just make me jog/walk. not sure why....
over 1 year ago • Like
-
I like to listen porno music, if I have my pick. Running with an erection is the best.
over 1 year ago • Like
-
-
RUN
good Jijok Jog 2.09 mi 00:20 09:32 pace
Feet/calves pretty sore, but I got in a second run for the day. Woohoo! Love the two-a-days when I can manage.
-
RUN
alright Catchy Name #1 3.17 mi 00:28 08:48 pace
Second day out with the FiveFingers. No problems. Wearing these does give an additional workout to a muscle in my calf that usually doesn't get it. Today, I ran past what I imagine was some sort of... read more
-
Peabo Bryson?!
over 1 year ago • Like
-
No sir! Bill Bryson ... hilarious writer. I think after I'm finished with his audiobook, I'm going to start picking an album per run to listen to ... all the way through. Ya know ... that thing us old fucks used to do before bands started only selling 1s and 0s on iTunes.
over 1 year ago • Like
-
Shawn
Wow. Getting faster, eh?
over 1 year ago • Like
Yeah, the cold'll do that to ya.
over 1 year ago • Like