Miles:
2693 total / 362 in 2014
Goal:

2014 goal: Stay healthy enough to do a full marathon early next year.

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Entries

  1. RUN
    great 15 mi 02:52 11:29 pace

    Woo hoo!!! My first 15 in 2 years....and feeling good. I have a half coming up in 2 weeks and a full in Feb.

  2. FIT

    20 mins on the elliptical, 30 mins. weights

  3. RUN
    good 4 mi 00:41 10:20 pace

    4 miles on the TM, for me that is great, cause I hate the TM.

  4. RUN
    Miami Beach Halloween Half 13.1 mi

    It was the perfect weather for a race. People went all out on their costumes, I really don't know how they ran in some of them.

  5. RUN
    great 10 mi 01:54 11:26 pace

    Great morning to do a 10 miler, it was a little cooler and had a nice little breeze..

  6. RUN
    alright On the TM 4 mi 00:40 10:05 pace

    The gym was kinda warm this morning, they really need to turn down the temperature in there.

  7. RUN
    4 mi

    4 miles on the TM, and 30 mins. of weight training.

  8. RUN
    10 mi 01:56 11:37 pace

    A hot and sweaty 10 miler with the group.

  9. RUN
    good Group run 9 mi 01:48 12:01 pace

    At least it was not as humid as it was last Saturday.

  10. RUN
    4 mi

    Four on the TM!

  11. RUN
    alright 4 mi 00:41 10:20 pace

    Late afternoon run....hot!!

  12. RUN
    great 7.25 mi 01:19 10:55 pace

    A little rain when we first started, but it was a pretty good run.

  13. RUN
    good 3 mi 00:29 09:44 pace

    3 miles on the TM

  14. RUN
    blah 6 mi

    Well, that was a pretty rough run today, don't know if it was the humidity or what, but I struggled thru that one.

  15. RUN
    good 6 mi 01:05 10:53 pace

    Great one with the group today.

  16. RUN
    3 mi

    3 miles on the TM and 20 mins. of weights

  17. RUN
    great 3 mi 00:29 09:48 pace

    Great run today!

  18. RUN
    alright 5 mi

    Early morning run - 5 hot and humid miles.

  19. RUN
    3 mi 00:30 10:05 pace

    30 mins. on the TM and 20 mins of weights.