Miles:
2808 total / 0 in 2016
Goal:

2015 goal: This is the year for my full marathon.

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Shirlene logged 2808 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. Fantastic five miles today, with a little rain at mile 4.

  2. 7 hot miles this morning.

  3. RUN
    good 4 mi

    I keep forgetting to post my runs, got to get back into my routine. .....anyway I got 4 sweet miles in early yesterday morning.

  4. RUN
    good 5 mi 50:43

    Great 5 miler, early morning run.

  5. RUN
    good Sunday run 4 mi

    It's nice to be running again

  6. RUN
    good Easy run 3 mi

    Took a couple weeks off after my first marathon; today did an easy 3 miles, I was worried that I would be out of shape and tired, but I guess the body remembers... I felt really good.

  7. RUN
    blah 2 mi

    I'm still a little sore and was only able to do 2 easy miles today; had to walk the first 1/2 mile, before I was able to actually run. Guess I need a few more days of rest and stretching.

    • Keith H.
      Keith H.

      Good 2, Shirlene!

      12 months ago Like

    • Danny W.
      Danny W.

      Active recovery will help you get rid of the soreness. A bit of walking or biking or swimming will help! Nice recovery miles!

      12 months ago Like

  8. RUN
    My first Marathon 26.2 mi

    My first marathon yesterday..... the A1A Ft. Lauderdale marathon. I actually felt pretty good thru out the race, but today, my quads are shot. I think I will sleep all day today. I have to give pro... read more

  9. RUN
    great 10 mi 01:51 11:08 pace

    Sweet 10 miler.......

  10. RUN
    great Ft Lauderdale 10 mi 01:47 10:44 pace

    63 degrees in Ft Lauderdale, this morning......fantastic run! I felt great after.

  11. RUN
  12. RUN
    2 mi

    15 minutes on the elliptical to warm up, 3 miles on the TM and 20 minutes on the stair....I was feeling really good after.

  13. RUN
    10 mi 01:57 11:43 pace

    It was very cold Saturday morning in Florida....great run though.

  14. RUN
    13.1 mi 02:35 11:51 pace

    Diva Half in St Augustine Fl...we got champagne and a rose after the race, can't beat that,

  15. RUN
    3 mi 00:32 10:43 pace

    A cold run.....

  16. FIT

    1 mile on the elliptical, 2 miles on the TM and 20 stories on the stairs

  17. RUN
    great 15 mi 02:52 11:29 pace

    Woo hoo!!! My first 15 in 2 years....and feeling good. I have a half coming up in 2 weeks and a full in Feb.