Miles:
2826 total / 19 in 2016
Goal:

2016 Goal: Running at least three half marathons this year, and maintaining good health.

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Shirlene logged 2826 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 4.5 mi 00:49 10:56 pace

    Fantastic four!

  2. RUN
    good 7 mi 01:21 11:30 pace

    Got my 7 in before the sun came up

  3. 3 miles .......82 degrees at 6:00 a.m, I was completely soaked.

  4. RUN
    tired Saturday run 7 mi

    Hot and humid, I had absolutely no energy left when I got back to my car.

  5. Fantastic five miles today, with a little rain at mile 4.

  6. 7 hot miles this morning.

  7. RUN
    good 4 mi

    I keep forgetting to post my runs, got to get back into my routine. .....anyway I got 4 sweet miles in early yesterday morning.

  8. RUN
    good 5 mi 50:43

    Great 5 miler, early morning run.

  9. RUN
    good Sunday run 4 mi

    It's nice to be running again

  10. RUN
    good Easy run 3 mi

    Took a couple weeks off after my first marathon; today did an easy 3 miles, I was worried that I would be out of shape and tired, but I guess the body remembers... I felt really good.

  11. RUN
    blah 2 mi

    I'm still a little sore and was only able to do 2 easy miles today; had to walk the first 1/2 mile, before I was able to actually run. Guess I need a few more days of rest and stretching.

    • Keith H.
      Keith H.

      Good 2, Shirlene!

      over 1 year ago Like

    • Danny W.
      Danny W.

      Active recovery will help you get rid of the soreness. A bit of walking or biking or swimming will help! Nice recovery miles!

      over 1 year ago Like

  12. RUN
    My first Marathon 26.2 mi

    My first marathon yesterday..... the A1A Ft. Lauderdale marathon. I actually felt pretty good thru out the race, but today, my quads are shot. I think I will sleep all day today. I have to give pro... read more

  13. RUN
    great 10 mi 01:51 11:08 pace

    Sweet 10 miler.......

  14. RUN
    great Ft Lauderdale 10 mi 01:47 10:44 pace

    63 degrees in Ft Lauderdale, this morning......fantastic run! I felt great after.

  15. RUN
  16. RUN
    2 mi

    15 minutes on the elliptical to warm up, 3 miles on the TM and 20 minutes on the stair....I was feeling really good after.

  17. RUN
    10 mi 01:57 11:43 pace

    It was very cold Saturday morning in Florida....great run though.