Miles:
2870 total / 44 in 2018
Goal:

2018 Goal: Running a few half marathons this year, and maintaining good health by running smart.

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Shirl logged 2870 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Perry Airport, Miramar 4 mi

    Got my run in before the rain starts today.

  2. RUN
    good Ft Lauderdale Beach 5.5 mi

    I was actually hope for some, cause it was really humid...but, no rain.

  3. RUN
    great Ft Lauderdale 6.25 mi

    We got soaked, but it was a great run.

  4. RUN
    great Ft Lauderdale Beach 6 mi

    Great peeps, great run!!!

  5. RUN
    good Ft Lauderdale 6 mi

    Really push myself today, felt great after.

  6. RUN
    good Ft Lauderdale 7.35 mi

    Great run with great people.

  7. RUN
    good Hollywood Beach 4 mi

    Great early morning run.

  8. Great 5 miler!

  9. RUN
    good 4.5 mi 00:49 10:56 pace

    Fantastic four!

  10. RUN
    good 7 mi 01:21 11:30 pace

    Got my 7 in before the sun came up

  11. 3 miles .......82 degrees at 6:00 a.m, I was completely soaked.

  12. RUN
    tired Saturday run 7 mi

    Hot and humid, I had absolutely no energy left when I got back to my car.

  13. Fantastic five miles today, with a little rain at mile 4.

  14. 7 hot miles this morning.

  15. RUN
    good 4 mi

    I keep forgetting to post my runs, got to get back into my routine. .....anyway I got 4 sweet miles in early yesterday morning.

  16. RUN
    good 5 mi 50:43

    Great 5 miler, early morning run.

  17. RUN
    good Sunday run 4 mi

    It's nice to be running again

  18. RUN
    good Easy run 3 mi

    Took a couple weeks off after my first marathon; today did an easy 3 miles, I was worried that I would be out of shape and tired, but I guess the body remembers... I felt really good.

  19. RUN
    blah 2 mi

    I'm still a little sore and was only able to do 2 easy miles today; had to walk the first 1/2 mile, before I was able to actually run. Guess I need a few more days of rest and stretching.

    • Keith H.
      Keith H.

      Good 2, Shirlene!

      over 3 years ago Like

    • Danny W.
      Danny W.

      Active recovery will help you get rid of the soreness. A bit of walking or biking or swimming will help! Nice recovery miles!

      over 3 years ago Like