2572 total / 241 in 2014

2014 goal: Stay healthy enough to do a full marathon early next year.

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  • 4 miles
  • 00:39 time
  • 473 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 4 mi 00:39 09:50 pace

    I'm actually getting use to the TM now, I have no choice if I want to run in the mornings, so I'm trying to have a better frame of mind about it. Today was a pretty good run.

  2. RUN
    good 3 mi

    Treadmill workout today

  3. RUN
    3 mi 00:30 10:06 pace

    3 mile run and 20 mins. of strength training

  4. RUN
    great 00:30

    Second run with new running group, a great bunch of people. The humidity was off the charts.

  5. RUN
    good 3 mi 00:30 09:54 pace

    Really nice run, even though it was on the TM.

  6. FIT
    good 00:40

    Got a little cross training in this morning...10 mins. on the stationary bike to warm up and 30 mins of weights.

  7. RUN
    blah 3 mi 00:30 10:00 pace

    3 miles on the TM, hate it!

  8. RUN
    good 5 mi

    First run with my new running group yesterday, haven't pushed myself like that in a while, felt really good after, but I'm a little sore today, mostly my shin; probably because we ran a b... read more

  9. RUN
    3 mi 00:29 09:49 pace

    Got 3 in before the sun came up. Looking forward to next Saturday, meeting up with my new running group...can't wait.

  10. RUN
    5 mi 00:50 10:04 pace

    Tough run, it was so humid.

  11. RUN
    3 mi 00:30 09:51 pace

    On the TM

  12. RUN
    5 mi 00:50 10:02 pace

    Morning run

  13. RUN
    5.5 mi 00:55 09:55 pace

    Got my miles in before the rain.

  14. RUN
    4 mi 00:39 09:45 pace

    Perfect day, pushing the pace a bit today.

  15. RUN
    6 mi 01:01 10:13 pace

    Got my run in this morning, didn't have time to post it until now.

  16. RUN
    7 mi 01:11 10:06 pace

    Had a fantastic run today!

  17. RUN
    Sunday run... 5 mi 00:51 10:07 pace

    Ohh! My quads were sore, probably because I didn't run for 2 weeks until yesterday, but I got thru it and immediately pulled out the foam roller when I got home.