2795 total / 73 in 2015

2015 goal: This is the year for my full marathon.

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Shirlene logged 2795 miles.

Last workout 2 months ago. Help get them back on track!

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  1. RUN
    good Easy run 3 mi

    Took a couple weeks off after my first marathon; today did an easy 3 miles, I was worried that I would be out of shape and tired, but I guess the body remembers... I felt really good.

  2. RUN
    blah 2 mi

    I'm still a little sore and was only able to do 2 easy miles today; had to walk the first 1/2 mile, before I was able to actually run. Guess I need a few more days of rest and stretching.

    • Keith H.
      Keith H.

      Good 2, Shirlene!

      3 months ago Like

    • Danny W.
      Danny W.

      Active recovery will help you get rid of the soreness. A bit of walking or biking or swimming will help! Nice recovery miles!

      3 months ago Like

  3. RUN
    My first Marathon 26.2 mi

    My first marathon yesterday..... the A1A Ft. Lauderdale marathon. I actually felt pretty good thru out the race, but today, my quads are shot. I think I will sleep all day today. I have to give pro... read more

  4. RUN
    great 10 mi 01:51 11:08 pace

    Sweet 10 miler.......

  5. RUN
    great Ft Lauderdale 10 mi 01:47 10:44 pace

    63 degrees in Ft Lauderdale, this morning......fantastic run! I felt great after.

  6. RUN
  7. RUN
    2 mi

    15 minutes on the elliptical to warm up, 3 miles on the TM and 20 minutes on the stair....I was feeling really good after.

  8. RUN
    10 mi 01:57 11:43 pace

    It was very cold Saturday morning in Florida....great run though.

  9. RUN
    13.1 mi 02:35 11:51 pace

    Diva Half in St Augustine Fl...we got champagne and a rose after the race, can't beat that,

  10. RUN
    3 mi 00:32 10:43 pace

    A cold run.....

  11. FIT

    1 mile on the elliptical, 2 miles on the TM and 20 stories on the stairs

  12. RUN
    great 15 mi 02:52 11:29 pace

    Woo hoo!!! My first 15 in 2 years....and feeling good. I have a half coming up in 2 weeks and a full in Feb.

  13. FIT

    20 mins on the elliptical, 30 mins. weights

  14. RUN
    good 4 mi 00:41 10:20 pace

    4 miles on the TM, for me that is great, cause I hate the TM.

  15. RUN
    Miami Beach Halloween Half 13.1 mi

    It was the perfect weather for a race. People went all out on their costumes, I really don't know how they ran in some of them.

  16. RUN
    great 10 mi 01:54 11:26 pace

    Great morning to do a 10 miler, it was a little cooler and had a nice little breeze..

  17. RUN
    alright On the TM 4 mi 00:40 10:05 pace

    The gym was kinda warm this morning, they really need to turn down the temperature in there.