2608 total / 277 in 2014

2014 goal: Stay healthy enough to do a full marathon early next year.

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  • This Week time period


  1. RUN
    great 7.25 mi 01:19 10:55 pace

    A little rain when we first started, but it was a pretty good run.

  2. RUN
    good 3 mi 00:29 09:44 pace

    3 miles on the TM

  3. RUN
    blah 6 mi

    Well, that was a pretty rough run today, don't know if it was the humidity or what, but I struggled thru that one.

  4. RUN
    good 6 mi 01:05 10:53 pace

    Great one with the group today.

  5. RUN
    3 mi

    3 miles on the TM and 20 mins. of weights

  6. RUN
    great 3 mi 00:29 09:48 pace

    Great run today!

  7. RUN
    alright 5 mi

    Early morning run - 5 hot and humid miles.

  8. RUN
    3 mi 00:30 10:05 pace

    30 mins. on the TM and 20 mins of weights.

  9. RUN
    great 4 mi 00:39 09:50 pace

    I'm actually getting use to the TM now, I have no choice if I want to run in the mornings, so I'm trying to have a better frame of mind about it. Today was a pretty good run.

  10. RUN
    good 3 mi

    Treadmill workout today

  11. RUN
    3 mi 00:30 10:06 pace

    3 mile run and 20 mins. of strength training

  12. RUN
    great 00:30

    Second run with new running group, a great bunch of people. The humidity was off the charts.

  13. RUN
    good 3 mi 00:30 09:54 pace

    Really nice run, even though it was on the TM.

  14. FIT
    good 00:40

    Got a little cross training in this morning...10 mins. on the stationary bike to warm up and 30 mins of weights.

  15. RUN
    blah 3 mi 00:30 10:00 pace

    3 miles on the TM, hate it!

  16. RUN
    good 5 mi

    First run with my new running group yesterday, haven't pushed myself like that in a while, felt really good after, but I'm a little sore today, mostly my shin; probably because we ran a b... read more

  17. RUN
    3 mi 00:29 09:49 pace

    Got 3 in before the sun came up. Looking forward to next Saturday, meeting up with my new running group...can't wait.