Miles:
2549 total / 218 in 2014
Goal:

2014 goal: Stay healthy enough to do a full marathon early next year.

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  • 3 miles
  • 00:30 time
  • 363 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 3 mi 00:30 10:00 pace

    3 miles on the TM, hate it!

  2. RUN
    good 5 mi

    First run with my new running group yesterday, haven't pushed myself like that in a while, felt really good after, but I'm a little sore today, mostly my shin; probably because we ran a b... read more

  3. RUN
    3 mi 00:29 09:49 pace

    Got 3 in before the sun came up. Looking forward to next Saturday, meeting up with my new running group...can't wait.

  4. RUN
    5 mi 00:50 10:04 pace

    Tough run, it was so humid.

  5. RUN
    3 mi 00:30 09:51 pace

    On the TM

  6. RUN
    5 mi 00:50 10:02 pace

    Morning run

  7. RUN
    5.5 mi 00:55 09:55 pace

    Got my miles in before the rain.

  8. RUN
    4 mi 00:39 09:45 pace

    Perfect day, pushing the pace a bit today.

  9. RUN
    6 mi 01:01 10:13 pace

    Got my run in this morning, didn't have time to post it until now.

  10. RUN
    7 mi 01:11 10:06 pace

    Had a fantastic run today!

  11. RUN
    Sunday run... 5 mi 00:51 10:07 pace

    Ohh! My quads were sore, probably because I didn't run for 2 weeks until yesterday, but I got thru it and immediately pulled out the foam roller when I got home.

  12. RUN
    5 mi 00:52 10:29 pace

    Really glad I got out there super early this morning, I was done before the sun came up.

  13. RUN
    4 mi 00:39 09:47 pace

    A little rain today, love it.

  14. RUN
    4 mi 00:38 09:32 pace

    4 miles on the treadmill....haven't done that on a TM in a while. I prefer the great outdoors.

  15. RUN
    good 6.5 mi 01:05 10:01 pace

    This was a much better run than on Saturday, I left the house way before the sun came out. My back was feeling a little tight, but by mile 2, everything was groovy.

  16. RUN
    Miramar, Fl 6.5 mi 01:09 10:41 pace

    This was a tough run, humid....

  17. FIT
    00:45

    Gym workout: first 20 mins on the elliptical and then some weights

  18. RUN
    Early morning run 7 mi 01:14 10:35 pace

    Cool temp. this morning, great 7 miler!