Miles:
2935 total / 645 in 2012
Goal:

Have fun doing the Seattle R-n-R Half Marathon in June, move up a level (moon) in Half Fanatics, and then try for a full marathon!!!

Shirley Monson ran: Tried to take it a li...

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  • 8 miles
  • 01:38 time
  • 12:16 pace
  • 729 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Marysville - Rock-n-Roll Training 8 mi 01:38 12:16 pace

Tried to take it a little easy but hard when nearly everyone else is faster! Time doesn't include over 4 minutes at a water-and-snack stop, put on by a couple ladies who are taking time off running because of injuries. My right Achilles tendon felt much better, but my adductors got a little tight. They're nearly always giving me problems, though I stretch them a lot.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
729