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Entries

  1. FIT
    alright Stretching/PT, etc. 00:23

    PT stretches at home, stretching at the Y; PT exercises (band and ball) and knee exercises (ball squeeze and isometric) at home.

  2. FIT
    alright Y Quickie 1.5 mi 00:17 11:12 pace

    Squeezed in a short workout on the Precor elliptical with arms: .5 miles forward; .25 miles backward; .6 miles forward; .2 miles backward.

  3. FIT
    alright Y Workout 00:28

    Upper/lower on Matrix machines. (Last chance before the Marysville Y one week shut down!) Plus dumbbell side bend/shrugs and front raises.

  4. VELO
    alright "Tour de Whatcom" 50.64 mi 03:55 13.0mph pace

    My husband and I were signed up for the 44-mile route, but we rode some extra miles up in the Birch Bay area for fun. The start was in Bellingham across from the Farmer's Market and near Bound... read more

  5. FIT
    alright PT Plus 00:19

    PT exercises, plus a few abs/core stuff (bicycle crunches, etc.), and more stretching and yoga, like child's pose, cat-cow, and downward facing dog.

  6. FIT
    alright Y Matrix Machines 00:15:00

    Upper body on the Matrix machines, except skipped assisted pull up and abs machine.

  7. walk
    alright Shopping for the week 0.5 mi 00:11:00 22:00 pace

    A few different stores.

  8. FIT
    alright PT Plus 00:24

    PT exercises and stretches, plus additional stretching at the Y and at home.

  9. FIT
    alright Y Matrix Machines Plus 00:29

    Upper/lower body plus dumbbell side bends/shrugs and front raises.

  10. VELO
    alright Getchell to Snohomish + extra! 29 mi 02:01 14.4mph pace

    Finally! A two hour ride! Wanted to do this LAST week, and ride even longer this week, but things just don't go the way you'd like most of the time. Plus, I was going to ride this afterno... read more

  11. FIT
    alright PT Stuff 00:23

    Did the stretches after my walk, and the leg exercises and more stretching after dinner.

  12. FIT
    alright Bootcamp Exercises 00:35

    Stretching, kettle bell workout, core workout and final stretching.

  13. walk
    alright Jennings Park 1.25 mi 00:20 15:48 pace

    Boot camp walking and a little jogging. Owww....

  14. walk
    alright Granite Falls 3.11 mi 00:55 17:41 pace

    Nice afternoon walk in the Saratoga neighborhood plus trail and the high school track. I felt all right as long as I kept it at a walk. Adductors didn't want to do anything more than that!

  15. RUN
    tired Ragnar Relay #3 3.01 mi 00:40 13:25 pace

    My third leg in Oak Harbor after not much sleep in the high school gym. This time I was so focused runner #1 coming into the exchange that I didn't remember to turn on my Garmin. I'd been... read more

    • Larry M.
      Larry M. Nice Job
      Nice Job:

      You're too hard on yourself. You did Ragnar which is more than a lot of people can say.

      7 days ago

    • Shirley M.
      Shirley M.

      Thanks! :)

      6 days ago Like

    • Tina Y.
      Tina Y.

      Great job Shirley! way to represent!! You should be very excited you did it.

      6 days ago Like

  16. RUN
    blah Ragnar Relay, #2 3.93 mi 00:51 12:57 pace

    My second leg was in Mount Vernon, starting at 10:26 p.m.--officially, my latest night run ever. First thing I do is get lost...the runners were so spaced out...that when the sign said turn right, ... read more

  17. RUN
    blah Ragnar Relay #1 6.85 mi 01:28 12:49 pace

    My first leg from south of Blaine, west to Birch Bay, south through Birch Bay then east to the next exchange. I started out enthusiastically, as well as wanting to leave behind all the vehicles lin... read more

  18. FIT
    alright Massage Roller 00:17

    Loosening up for Ragnar.

  19. FIT
    alright Stretching/PT 00:24

    Stretching at the Y and more at home. PT exercises/stretches.