Miles:
9978 total / 107 in 2018
Goal:

Increase upper body, legs and core strength. RAGNAR RELAY 2017!!

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Shirley logged 9978 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    alright Home Workout 00:41

    Upper and lower body exercises, stretching & massage.

  2. walk
    alright Centennial Trail with Beautif... 3.5 mi 00:55 15:37 pace

    The rain stopped and the sun shone through wonderful, huge, white clouds...so I had to get out of the house! I've been getting so lazy and out of shape due to a back problem lately!

  3. FIT
    alright Stretching/Exercises 00:19

    In PT learned 2 new stretches, one using a stability (Swiss) ball to stretch my tight left side, and the other, just laying on my back on top of a long foam roller. Evening - did my two PT exercise... read more

  4. walk
    alright Arlington Walking 2.5 mi 00:54 21:36 pace

    Visited Bonhoeffer Botanical Gardens and walked the board walks and also explored around the church and an old pioneer cabin, etc., with hubby. Then we went to Arlington and strolled around downtow... read more

  5. walk
    alright Snohomish 0.61 mi 00:13:00 21:18 pace

    Walk in Ferguson Park and along Blackmans Lake Sunday evening.

  6. RUN
    alright Marysville Bayview Trail 2.6 mi 00:38 14:33 pace

    Warmed up with a walk on the MPHS campus, then headed down the hill to the Bayview Trail and did part of it, then back to the high school...for a hilly workout this evening!

  7. walk
    alright Granite Falls 1.1 mi 00:18 16:27 pace

    Walk around the high school and the ball fields.

  8. walk
    alright Dike Trail 3.23 mi 00:53 16:27 pace

    Enjoyed a beautiful sunny afternoon along the slough. (Could have been a bit less BREEZY, though.) Mostly walked with some jogging intervals in the middle where the trail was smoother.

  9. FIT
    alright Centennial SNOW 2.7 mi 00:45 16:39 pace

    Still some patches of slushy snow on the trail, so decided to hike (and jog where the footing was more secure) on the "horse trail" section. Some areas were pretty wet, and my feet/socks ... read more

  10. FIT
    alright Home Stuff 00:29

    Massage roller/yoga/stretching/pelvic.

  11. FIT
    alright Y Workout 00:05:00

    Leg press - 4 sets. Dumbbell (light) biceps curls, triceps, shoulder press.

  12. FIT
    Y Stuff 00:11:00

    Dynamic warm up/TRX upper/lower body moves, medicine ball throws, etc., and crunches on stability ball.

  13. walk
    alright Marysille Walk 2.1 mi 00:40 19:06 pace

    Walk - Quilceda and Tulalip Casino. Still patches of snow and ice so had to be careful.

  14. FIT
    alright Stretching 00:04:00

    Warm up/yoga.

  15. FIT
    alright Centennial Trail Snow 2.4 mi 00:48 20:00 pace

    SNOW hike in my Altra Goretex trail shoes...a bit of a workout as the snow was still pretty deep on the side of the trail and icy and slippery in the middle.

  16. FIT
    alright Evening Workout 00:40

    Massage roller, yoga, pelvic stabilization, clam shells, bridges, and stretching.

  17. walk
    alright Centennial Trail after the Storm 3.18 mi 00:51 15:57 pace

    Took advantage of the break between storms to head out on the Centennial Trail from Getchell just before 4 p.m. Did warm up drills like grapevines and backwards walking etc. for the first quarter m... read more

  18. walk
    alright Marysville 1.3 mi 00:30 23:04 pace

    Shopping Wednesday and Friday.