9118 total / 1139 in 2016

Increase upper body, legs and core strength. RAGNAR RELAY 2017!!

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  • 13 miles
  • 04:16 time
  • 434 calories
  • 14 workouts
  • This Week time period


  1. FIT
    alright Y and Home 00:31

    Stretching at the Y. Core/back workout, plus more stretching at home.

  2. FIT
    alright Y Machines #3 1 mi 00:10:48 10:48 pace

    Rowing machine - 1610 meters.

  3. FIT
    alright Y Machines #2 1 mi 00:11:58 11:58 pace

    Precor elliptical without arm levers.

  4. VELO
    alright Y Machines #1 2.4 mi 00:10:19 14.0mph pace

    Warm up on the Lemond Revmaster.

  5. FIT
    alright Y Warm-Cool 00:22

    Dynamic warm up/plus warm up with TRX before weight machines. Stretching afterward.

  6. FIT
    alright Y Workout 00:20

    Upper body workout on the Techno-gym machines.

  7. FIT
    alright Massage/Stretching 00:25

    Tight and stiff. Massage roller and stretching.

  8. walk
    alright Lake Stevens Lakeshore Drive 1.83 mi 00:31 16:44 pace

    Went on an afternoon walk along the lake on the way home from PT.

  9. FIT
    alright Northsound PT Exercises 00:15:00

    Practiced a couple previous exercises with the Swiss ball. Then got to do two more for legs/back/core with tubing.

  10. VELO
    alright Northsound PT Warm Up 1.5 mi 00:06:42 13.4mph pace

    It was warm this morning inside the PT office, so pedaled the recumbent stationary bike for a bit.

  11. FIT
    alright Y-Home 00:27

    Stretching-legs at the Y. Home - core: bird dog and plank variations along with child's pose. Then pelvic exercises/back bridges, ending with more stretching.

  12. FIT
    alright Y Machines #3 1.5 mi 00:20 13:20 pace

    Didn't intend to spend quite so long on the rowing machine, but got a in conversation with a man next to me on the other rowing machine...and time flew by.... Unfortunately, I was a little dis... read more

  13. FIT
    alright Y Machines #2 1 mi 00:12:07 12:07 pace

    Tried a different Precor ellipitcal--it felt like a cross between a stair stepper and a machine...a little difficult!

  14. VELO
    alright Y Machines #1 3.04 mi 00:14:11 12.9mph pace

    Warm up on the Lemond RevMaster. Asked someone how to change the computer ("Pilot") from km, to miles, but she didn't know. Rode 4.9 km...was trying for 3 miles but this is slightly ... read more

  15. VELO
    alright Y Spin 1.87 mi 00:08:17 13.5mph pace

    Just a real shortie so I wouldn't keep hubby waiting too long. :) (The mileage is weird, because I had to convert it from km...someone keeps changing the computer to km, and I don't know ... read more

  16. FIT
    alright Y Workout 00:21

    Upper body on the machines, plus leg press.

  17. FIT
    alright The Y/Home 00:39

    Y afternoon: Warm up with TRX/dynamic moves (upper body). Bridge/core exercises on Swiss ball.Cool down stretching. Home: bird dog, plank variations with downward dog, inner thigh squeeze with ball... read more

  18. RUN
    alright Centennial Trail Quickie 2.05 mi 00:30 14:50 pace

    First time outside at all in 3 days! Kept it short as I had less than 1/2 hour 'til sunset by the time I got to the trail head, plus I've been having soreness in left groin/adductor.... W... read more