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  • 19 miles
  • 04:17 time
  • 619 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright PT. Stretching, etc. 00:21

    At home: PT stretches and leg exercises, other stretching, bicycle crunches, yoga (downward dog, cat-cow, child's pose).

  2. VELO
    good Y Spin 3 mi 00:10:42 16.8mph pace

    Tried a different LeMond RevMaster cycle this evening, and its "computer" was kind of wacky, too. This one seemed to make me go faster than the one I rode on Tuesday!

  3. FIT
    good Life Fitness 'Lipty 1.94 mi 00:22 11:08 pace

    Back some more on the Life Fitness elliptical with hiking trail virtual courses. Today I virtually hiked in CA again through a ferny canyon, the redwoods and on the ocean beach. :)

  4. FIT
    good Y Matrix Machines 00:09:55

    Yay, made it to the Y again...just not as early as I would have liked.... Upper body on Matrix machines, 1 set each, except 2 sets of biceps curls. Two sets each on abs crunch machine and back exte... read more

  5. FIT
    alright PT & Stretching, etc. 00:19

    PT stretches and leg exercises with ball and bands. Other stretching, including hamstrings with yoga strap. Also, back (half bridges) and variation ("hip thrusts") and yoga: cat-cow, down... read more

  6. VELO
    alright Stationary Bike at Home 7 mi 00:27 15.7mph pace

    Too warm again, 'though I turned the heat down and wore just a sports bra for top. :(

  7. FIT
    alright Massage/Stretching 00:12:00

    Used massage roller and massage ball on back/glutes. Did Thomas stretches, too.

  8. FIT
    alright BOSU Ball 00:13:00

    Tried some exercises from Active.com on the BOSU ball: planks, side planks, mountain climber, knee-to-elbow, and core twist, 2x. These are going to need a lot of practice!!

  9. VELO
    alright Y Spin 3 mi 00:12:30 14.4mph pace

    Lemond Revmaster. The computer was going wacky with my rpm, so probably wasn't completely accurate on the mileage...I sort of guessed on it...and told someone at the Y about the problem.

  10. FIT
    alright Life Fitness 1.51 mi 00:18 11:55 pace

    15 minutes on the Life Fitness elliptical that has "courses" of hiking trails (video)! Plus 3 minute cool down.

  11. FIT
    alright Y Matrix Machines 00:12:10

    Upper/lower - 1 set, 10 reps. Abs/back - 2 sets. Finally back! Strained my left forearm/wrist last week with a kettle bell, so waited to recover from that, and then got busy...

  12. FIT
    alright Living Room Variety 00:38

    PT leg exercises and stretches. Various other stretches, including hamstrings with yoga strap. Massage roller for back. Knee exercises (ball squeeze) and abs with abs roller.

  13. FIT
    alright Marysville Library Loop 2.4 mi 00:43 17:49 pace

    Early this evening met hubby after his dentist appointment at the library so I could return/check out books, then we went for a walk.

  14. FIT
    alright Cool Down at Machias+Home 00:12:00

    The sun came out after we all got back to Machias and had coffee and sang happy birthday to Gina! So I moved out from the roofed area and stretched/did yoga out in the beautiful sunshine! Did a PT ... read more

  15. FIT
    alright Dynamic Warm Up 00:10:00

    Waiting for the F3 runners to come for our "photo shoot," did as many warm ups as I could think of like heel to butt taps, high knees, jogging in place, and even some bench push ups--to k... read more

  16. RUN
    alright Centennial Trail+Track 4 mi 00:57 14:20 pace

    Headed south from Machias in the morning rain. One-half mile warm up walk, then gentle jogging to the track at Centennial Middle School (1.34 miles). Hit "lap" on my Garmin and ran around... read more

  17. walk
    alright Marysville 0.5 mi 00:12:00 24:00 pace

    Grocery shopping for the week and wandering the library.

  18. FIT
    alright Stretching 00:15:00

    PT leg stretches, PT upper body stretches with band and ball, other stretching for back and glutes, and stretches for hammies, etc. with yoga band.

  19. FIT
    alright Y Elliptical 3 mi 00:30 10:07 pace

    Precor without arms.... Rode backwards for a while...kind of tough...a little like running backwards!

  20. FIT
    good Stretching 00:10:00

    Stretching, downward facing dog, pigeon, plank, child's pose, cat-cow..... PT stretches, bicycle crunches.