8981 total / 1002 in 2016

Increase upper body, legs and core strength. Cycling - goal of 50 miles. Running/walking - goal of November half marathon

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  1. FIT
    Self Massage 00:21

    Massage roller.

  2. FIT
    alright Y & Home 00:41

    Y - warm up/medicine ball/dead lifts with kettle bell/monster walks, other lower body warm up/"stir-the-pot" core exercise with band. Stretching. Home - downward dog/plank variations/chil... read more

  3. FIT
    good Y Workout 00:24

    Upper body on the machines, plus leg press.

  4. walk
    alright Marysville 1.5 mi 00:32 21:19 pace

    Shopping Monday & Friday.

  5. FIT
    alright Stretching/Yoga 00:26

    Warm up/cool down dynamic moves at trail head. Home - SI joint/back stretching, stretching with yoga strap, and some yoga poses for back.

  6. RUN
    alright Centennial Trail Fall Afternoon! 5.03 mi 01:14 14:44 pace

    Went north from Getchell and back. Cloudy afternoon, but there were spots of color with the brilliant yellow leaves! Since I missed yesterday, today is going to be my only mid week run, so I added ... read more

  7. FIT
    alright Home - PT Exercises/Stretching 00:34

    Thought i was going to go out and do 4 miles, but goofed around until the clouds burst open with rain and hail. Then i was hungry...and the sun went down, so worked on my PT. Core/back with band. ... read more

  8. FIT
    alright Massage/Stretching 00:50

    Evening massage roller/ball, stretching, and some easy pelvic/inner thigh exercises. Finished with yoga--sphinx/cobra, child's pose, and butterfly.

  9. RUN
    alright Centennial Trail Afternoon 8.36 mi 01:58 14:07 pace

    Took advantage of a break in the rain to get my missed training in from yesterday (walk/jog). Lots of leaves on the trail, but no branches...since the wind didn't get very strong yesterday eve... read more

  10. FIT
    alright Y Workout 00:24

    Upper body on the machines, plus leg press.

  11. FIT
    alright Y Afternoon 00:15:00

    Warm up exercises/cool down stretching.

  12. FIT
    alright Rebounding 0.35 mi 00:08:00 22:51 pace

    Morning warm up.

  13. walk
    alright Lake Stevens-Marysville 1.6 mi 00:33 20:37 pace

    Shopping Tuesday and Friday.

  14. FIT
    alright Quickie Workout at Home 00:08:00

    Did my latest PT exercises with a little extra stuff before heading off to a massage appointment.

  15. FIT
    alright Home Workout/Stretching 00:45

    Started with a few lunges, then side steps and monster walks without an ankle band. Mat: inner thigh squeeze with ball, clam shells with and without band, reverse clam shells, pelvic exercises, mas... read more

  16. RUN
    alright Centennial Trail Rain 4.11 mi 00:57 13:46 pace

    Garmin wouldn't sync with Garmin Connect today, so taking mileage from the app on my phone. Yup, lots of liquid sunshine this afternoon! Cut my distance a little short today, as leg... read more

  17. FIT
    alright Home Workout 00:30

    PT exercises: standing core/back with bands. Monster side steps with band. Back bridge variations with band. Plank with leg lifts/one arm plank. Yoga: downward dog, sphinx, cobra, child's pose... read more