Miles:
7350 total / 530 in 2015
Goal:

Rehab wrist and walk...eventually someday ride my bike and swim again??

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Entries

  1. walk
    alright Marysville 0.5 mi 00:11:00 22:00 pace

    Grocery shopping after the Y.

  2. FIT
    alright Fun Elliptical at the Y 2 mi 00:22 10:51 pace

    Precor with arms. Varied resistance - levels 3-5, with level 2 at the end for short cool down.

  3. VELO
    alright Quick Spin 4 mi 00:17 14.1mph pace

    Lemond Revmaster at the Y. Varied speed a little.

  4. FIT
    alright Y Workout 00:19

    Upper/lower on the Matrix machines; heavier weight today. Last workout before shut down week. :(

  5. FIT
    alright Warm Up/Cool Down 00:16

    Various stretches - upper/lower body, plus shoulder exercise and rotator cuff exercise with band at the Y.

  6. FIT
    alright Stretching/Massage 00:34

    At home - split into 2 sessions: stretching, massage roller, and yoga.

  7. FIT
    alright Elliptical Quickie 1.5 mi 00:16 10:33 pace

    Precor with arms.

  8. walk
    alright Y Treadmill 1 mi 00:18 18:08 pace

    Easy walk.

  9. FIT
    alright Y Workout 00:12:00

    Upper/lower on the Matrix machines, easy weight.

  10. FIT
    alright Warm Up 00:07:00

    Various upper/lower stretching, plus shoulder exercise and rotator cuff exercise with band at the Y.

  11. FIT
    alright Stretching 00:05:00

    Special stretches for right shoulder.

  12. walk
    alright Shopping 1 mi 00:21 21:00 pace

    Two grocery stores earlier in the week and today, plus Costco.

  13. VELO
    alright Stationary at Home 9 mi 00:36 15.1mph pace

    Afternoon ride.

  14. FIT
    alright Self Massage/Yoga 00:20

    Evening - worked on tight back/muscle spasm with tennis ball, massage roller, and some yoga (child's pose, etc.).

  15. FIT
    alright Stretching at Home 00:15:00

    Special stretches for right shoulder plus Thomas stretch.

  16. FIT
    alright Stretching, etc. at the Y 00:08:00

    Cool down after weights, including right shoulder and rotator cuff exercises

  17. FIT
    alright Y Workout 00:21

    Upper body on the Matrix machines.

  18. walk
    alright Snohomish Group Walk 3.3 mi 01:01 18:36 pace

    Enjoyed a morning walk with some ladies on the Centennial Trail.

  19. VELO
    alright Stationary at Home 5 mi 00:19 15.7mph pace

    Quick noon ride at home before getting ready for a massage appointment.

  20. FIT
    alright Stretching 00:05:00

    Special stretches for right shoulder.