8895 total / 915 in 2016

Increase upper body, legs and core strength. Cycling - goal of 50 miles. Running/walking - goal of November half marathon

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  • 12 miles
  • 05:48 time
  • 889 calories
  • 12 workouts
  • This Week time period


  1. FIT
    good PT Exercises/Stretching 00:31

    Also a few yoga moves, such as downward dog/pigeon/child's pose/cobra-sphinx-updog.... PT exercises: monster side steps with band, back bridge variations, plank with leg lifts, bird dog, glute... read more

  2. RUN
    alright Marysville Neighborhoods/Park... 4.51 mi 01:05 14:21 pace

    Headed out from the Y to Jennings Park in my one mile warm up; then did some loops in the neighborhood west of the Y and then back to the main street, finishing with a loop around Allen Creek Eleme... read more

  3. FIT
    good Y Workout 00:23

    Upper body on the machines, plus leg press.

  4. FIT
    alright Northsound PT Exercises 00:14:30

    Oops...almost forgot to log my exercise session at PT this morning. Did the monster walk side steps with ankle band, modified dead lifts, stir the pot with band, one leg back bridges, and plank wit... read more

  5. FIT
    good Stretching, etc. 00:32

    Dynamic warm up/cool down at the Centennial trail for a few minutes. Late evening at home - lots of stretching, including with yoga strap.

  6. RUN
    alright Centennial Trail Evening 4 mi 00:58 14:31 pace

    While hubby did a timed 5k with Trish, I did my 4 miles per half marathon plan--north from Machias and back this time. Began and ended with walking, plus little walk breaks here and there...kept th... read more

  7. walk
    good Lake Stevens 1.4 mi 00:29 20:42 pace

    Shopping - 2 stores and walk around Lundeen Park, enjoying the early afternoon sunshine. :)

  8. FIT
    alright Northsound PT 0.75 mi 00:10:10 13:33 pace

    Elliptical warm up.

  9. walk
    alright Marysville Afternoon 1.73 mi 00:35 20:13 pace

    Nice little stroll in the sunshine; then some shopping. One more walk at Harborview Park on the way home from the Y. Gorgeous day!

  10. FIT
    alright Y Workout - FINALLY!! 00:25

    Last week I just couldn't seem to get to the Y for my weight machine workout--partly because of back pain and having 2 massages (after which you're not supposed to work out). So today fin... read more

  11. FIT
    alright Evening Home Workout 00:35

    PT exercises - back/core with bands, side step monster walk with ankle band, yoga, bird dog,back bridge variations, plank with marching, inner/outer thighs, and various stretches.

  12. FIT
    alright Evening Stretching, etc. 00:45

    Downward dog-plank-modified side plank, back bridge variations, plank with marching, cobra to up dog, various stretches, including with yoga strap, and ending with massage ball and massage roller.

  13. RUN
    alright Granite Falls Jaunt 7.1 mi 01:42 14:19 pace

    Began and ended at Granite Falls High School. One half mile warm up walk, then jog/walk on a tour of the town, including Quarry Road, with hubby. Walked the last 1.1 mile (approximately) to cool do... read more

  14. walk
    alright Marysville-Lynnwood 1.6 mi

    Shopping, library, mall, etc. - Friday and Saturday.

  15. VELO
    alright Y Spin 3.48 mi 00:15:00 13.9mph pace

    Quickie on the LeMond RevMaster before massage appointment.

  16. FIT
    alright Stretching-Exercises 00:27

    A little warm up/cool down before and after run. Home - various PT exercises, including with band, for core/back. Yoga--cat-cow/child's/downward dog/plank/modified side plank. Marching plank. ... read more

  17. RUN
    alright Lake Stevens 3.5 mi 00:50 14:17 pace

    Parked at the Centennial Trail parking lot off Highway 92 and did an out and back through downtown Lake Stevens. Long walk warm up as I've been feeling pretty stiff.... The two "hard"... read more

  18. FIT
    alright Massage-Stretching 00:39

    Tight hammies, sore back today. Massage ball and roller. Stretching.