Miles:
9396 total / 241 in 2017
Goal:

Increase upper body, legs and core strength. RAGNAR RELAY 2017!!

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  • 21 miles
  • 06:09 time
  • 1367 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. walk
    alright Machias Cool Down 0.56 mi 00:11:33 20:37 pace

    Walked around the trail head area.

  2. RUN
    alright Centennial Trail Morning 3.6 mi 00:52 14:26 pace

    North from Machias and back--walk/jog intervals. Talked with some F3 runners before and after; also saw another person I know just starting out from Machias when I was almost back. The sky was over... read more

  3. walk
    good Ebey Waterfront Trail 3.6 mi 01:07 18:32 pace

    A beautiful evening walk with hubby.

  4. RUN
    alright Centennial Trail Quickie 2.42 mi 00:34 14:12 pace

    Got caught in the rain, but had fun anyway. First did the street adjoining the trail, then finished on the trail.

  5. VELO
    alright Home Spin 3 mi 00:14:17 12.6mph pace

    My body wouldn't cooperate to go out walking/jogging today, and eventually it was time for my 3:30 p.m. massage--felt soooo good! So just did an easy few miles this evening.

  6. VELO
    alright Home Spin 4 mi 00:16 14.8mph pace

    A quickie after getting home from the Y. Warmed up, then increased/decreased resistance for an interval workout, cooled down.

  7. FIT
    alright Y & Home 00:22

    Y: Warm up before weight workout (dynamic/TRX/medicine ball/legs), stretching afterward. Home: more stretching, including stretching with yoga strap. Back is better, but I also have a massage sched... read more

  8. FIT
    alright Y Workout 00:24

    Upper body/abs/back/legs.

  9. FIT
    alright Morning/Evening 00:30

    Massage roller/massage ball and stretching at home, working on soreness in low back/left gluteal area.

  10. FIT
    alright Stretching, etc. 00:32

    Yoga warm up before walk, some stretching before going home, massage roller at home. Before bed: stretching with yoga strap and massage ball. Sore muscle on left side of low back. :(

  11. walk
    alright 123rd Street Neighborhoods 4.17 mi 01:06 15:53 pace

    Warm up walk, up and down moderate hills with walk/jog intervals. I was actually going to quit at 3 miles, but walked around for more than a mile waiting for a couple people to leave who were parke... read more

  12. FIT
    alright Home Stretching/Workout 00:40

    Stretching after spin. Evening - core/back/leg exercises/yoga/stretching/massage roller.

  13. VELO
    alright Afternoon Spin at Home 10 mi 00:40 15.0mph pace

    Longest distance so far on my Exerpeutic cycle (warm up/forward-backward/standing up, forward/backward, cool down). The last 2 miles were a little hard as my bottom was getting sore! Standing up an... read more

  14. walk
    alright Marysville/Lynnwood 1.7 mi 00:35 20:35 pace

    Shopping on Tuesday & Friday; Alderwood Mall on Saturday.

  15. walk
    alright Arlington Airport Trail 3.07 mi 00:58 18:45 pace

    Decided to give my trail shoes a workout, but a lot of this trail is more like an unpaved road than a trail. There is also a paved portion along a road southwest of the airport, but I skipped that ... read more

  16. VELO
    alright Morning Spin 3.73 mi 00:15:00 14.9mph pace

    Short ride before breakfast.

  17. walk
    alright Marysville Evening 1.6 mi 00:31 19:09 pace

    After finishing at the Y, went for a walk to enjoy some late sunshine and the pretty trees. Forgot to turn my Garmin on after stopping to take some photos and lost about 6 minutes, so used the data... read more

  18. FIT
    alright Y Workout 00:21

    Upper body/abs/back/legs on the Technogym machines.

  19. FIT
    alright Y Warm/Cool 00:13:00

    Warm up before weight machines (dynamic/TRX/med ball). Stretching and leg stuff afterward.