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  • 16 miles
  • 02:18 time
  • 581 calories
  • 4 workouts
  • This Week time period


  1. FIT
    alright Workout after Bike+Massage 00:49

    Started with some easy standing leg exercises, then did PT leg exercises with stability ball and band, plus back bridge variations, basic abs--bicycle crunches, reverse crunches, side-lying crunche... read more

  2. VELO
    alright Stationary Bike at Home 8 mi 00:31 15.3mph pace

    Still being wimpy and riding indoors at home...although at the halfway point, I did challenge my legs with higher resistance.

  3. FIT
    blah Stretching, etc. 00:27

    A few back bridges, PT upper/lower stretches, other stretching, inner thigh squeeze with ball, and massage for back, calves, hamstrings with massage roller and massage ball.

  4. VELO
    blah Stationary Bike at Home 7.5 mi 00:30 14.8mph pace

    Easy ride.... Hamstrings and low back are sore, so I wimped out and stayed home to ride indoors. :(

  5. walk
    alright Marysville 1 mi 00:22 22:00 pace

    Shopping, etc., for the past week.

  6. walk
    alright Afternoon Walk 2 mi 00:35 17:27 pace

    My first outdoor walk in over a month! Enjoyed the sunshine, but my hammies are still tender from the hamstring exercise I did on a few other aches and pains But...gotta keep going,... read more

  7. FIT
    alright Living Room Again 00:35

    Some bodyweight leg exercises and upper body warm up. Dumbbell upper body exercises and a few single leg deadlifts with kettle bell. Lots of stretching, plus downward facing dog variatons and pigeo... read more

  8. FIT
    alright Living Room Various 00:35

    Stretching, back/leg exercises (back bridge variations, hamstring rolls with stability ball, clam shells and leg raise with band), yoga (downward dog, chair pose), bicycle crunches, modified push u... read more

  9. VELO
    alright Stationary Bike at Home 11 mi 00:41 16.1mph pace

    Trying to get back into exercise is hard! After slacking off again, trying to get back...hopefully, I'll get at least 3 days of workouts this week! Warmed up on the bike, then in the middle of... read more

  10. FIT
    alright Living Room Workout 00:21

    Baby steps! Did some easy dumbbell exercises to see if my muscles remembered lifting weights...don't want to do too much too soon, 'cause I hate being sore! Also did downward facing dog a... read more

  11. VELO
    alright Stationary Bike at Home 3 mi 00:12:07 14.9mph pace

    Finally, I'm going to start getting some miles again!! Taking baby steps...'cause my back-to-back colds really took a lot out of me!!

  12. walk
    blah Various 0.75 mi 00:17 22:40 pace

    Shopping and stuff for the past week. Still having sinus problems and feeling tired from my back to back colds.

    • Jules A.
      Jules A. Feel Better
      Feel Better:

      you'll appreciate getting healthy so much more after a double bout with the bug. Keep taking care!

      11 days ago

    • Mark S.
      Mark S.

      Hope you feel better soon!

      10 days ago Like

    • Shirley M.
      Shirley M.

      Thank you guys! Starting out slowly to get back into things!

      10 days ago Like

  13. walk
    blah Marysville... 1 mi 00:22 22:00 pace

    Shopping and other stuff, etc., for the past week. Too sick to do anything else.

  14. Still very sick. Can't really exercise without feeling worse. :(

  15. walk
    blah Marysville 0.3 mi 00:07:00 23:20 pace

    Shopping, etc., for the week.

  16. FIT
    alright Stretching-Yoga 00:29

    After cycling, did PT stretches with band and PT leg stretches, side stretches using BOSU ball, plus various other stretches, including with yoga strap. Also inner thigh squeeze with ball and 20 cr... read more

  17. VELO
    alright Stationary Bike at Home 7.5 mi 00:30 14.8mph pace

    Finally! My first miles since I got so terribly sick at the end of my vacation on January 24. Had to talk myself into it, though, as I felt really tired all day, but finally did it, just after 5 p.m.

  18. Don't know if I'm going to get ANY miles in this week. A week ago, I got home from the airport after my two-week trip and CRASHED. Have been soooo sick with a mega monster cold all week, ... read more

  19. FIT
    alright Stretching after Walk 00:25

    Standing stretches, lying down stretches (including PT), hamstring/adductor stretch with yoga strap, and a little yoga to stretch the back.

  20. walk
    alright Afternoon in Laveen, AZ 1.86 mi 00:32 17:15 pace

    A pleasant walk from my friend's house.