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  • 28 miles
  • 05:33 time
  • 1184 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Cool Down at Machias+Home 00:12:00

    The sun came out after we all got back to Machias and had coffee and sang happy birthday to Gina! So I moved out from the roofed area and stretched/did yoga out in the beautiful sunshine! Did a PT ... read more

  2. FIT
    alright Dynamic Warm Up 00:10:00

    Waiting for the F3 runners to come for our "photo shoot," did as many warm ups as I could think of like heel to butt taps, high knees, jogging in place, and even some bench push ups--to k... read more

  3. RUN
    alright Centennial Trail+Track 4 mi 00:57 14:20 pace

    Headed south from Machias in the morning rain. One-half mile warm up walk, then gentle jogging to the track at Centennial Middle School (1.34 miles). Hit "lap" on my Garmin and ran around... read more

  4. walk
    alright Marysville 0.5 mi 00:12:00 24:00 pace

    Grocery shopping for the week and wandering the library.

  5. FIT
    alright Stretching 00:15:00

    PT leg stretches, PT upper body stretches with band and ball, other stretching for back and glutes, and stretches for hammies, etc. with yoga band.

  6. FIT
    alright Y Elliptical 3 mi 00:30 10:07 pace

    Precor without arms.... Rode backwards for a while...kind of tough...a little like running backwards!

  7. FIT
    good Stretching 00:10:00

    Stretching, downward facing dog, pigeon, plank, child's pose, cat-cow..... PT stretches, bicycle crunches.

  8. VELO
    good Stationary Bike at Home 7.5 mi 00:29 15.4mph pace

    Fast ride this evening!

  9. walk
    alright Marysville Harborview Park 1.51 mi 00:25 16:42 pace

    Beautiful clouds this afternoon.

  10. FIT
    alright Marysville Deering Wildflower... 1.2 mi 00:25 21:13 pace

    Had fun on the trails taking cool pics, plus I petted a kitty cat.

  11. FIT
    alright Stretching and PT, etc. 00:24

    Did PT stretches/exercises with ball and bands, additional stretching with yoga strap and without, and some yoga to finish off with....

  12. FIT
    alright Kettle Bell Workout 00:22

    I used to like group classes, now I seem to be turning into a "home body." There are so many exercises online that I want to try, so the advantage is being able to do what I want vs. a cl... read more

  13. VELO
    alright Stationary Bike at Home 5 mi 00:21 14.1mph pace

    Very sweaty ride. :(

  14. FIT
    alright PT, etc. 00:19

    PT stretches and leg exercises, other stretching...downward-facing dog-plank-child's pose and forearm planks.

  15. VELO
    alright Stationary Bike at Home 5 mi 00:20 14.9mph pace

    Missed my 25-mile goal last week by 6 miles because I was busy and then didn't feel very well over the weekend. So here goes the beginning of week 2.

  16. walk
    alright Shopping 0.25 mi 00:06:00 24:00 pace

    Lots of shopping.

  17. FIT
    alright Various 00:32

    PT stretches, PT exercises with bands and stability ball, other stretching, massage with massage roller and massage ball, and knee exercises (isometric and ball squeeze).

  18. VELO
    alright Stationary Bike at Home 10 mi 00:41 14.5mph pace

    Just an easy low resistance ride to get the stiffness out of my legs from yesterday. 19 miles down, 6 to go.

  19. FIT
    alright Stretching 00:16

    PT stretches and other stretches massage ball.

  20. RUN
    alright Marysville-Getchell Hill 4.25 mi 01:01 14:24 pace

    Enjoyed the power line trail again. Walk/jog with warm up and cool down.