Miles:
9184 total / 29 in 2017
Goal:

Increase upper body, legs and core strength. RAGNAR RELAY 2017!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Stretching/Exercises 00:20

    Stretching at the Y. Home - plank workout with child's pose, bird dog and glute exercise. Massage roller and stretching.

  2. VELO
    alright Y Spin 4.2 mi 00:18 14.0mph pace

    Another session on the Lemond Revmaster. The bike was just the way I left it yesterday! Warm/cool--rode in the 90's rpm with a few slower breaks.

  3. walk
    injured Marysville Afternoon 0.96 mi 00:19 19:27 pace

    Went to my fav park (Harborview) for a bit of sunshine before the clouds roll in and the rain comes back. I had to walk so carefully and slowly...so that wasn't much fun.

  4. walk
    injured Marysville Tuesday/Saturday 1.3 mi 00:28 21:32 pace

    Walking at a park on Tuesday. Shopping on Saturday. A week spent nursing a left adductor strain.

  5. VELO
    alright Y Spin 5.1 mi 00:21 14.3mph pace

    Lemond Revmaster - varied resistance and intensity: warm-up/steady pace, then intervals, followed by recovery/steady pace/cool down.

  6. FIT
    alright Y Workout 00:14:45

    Began with upper body warm up with light dumbbells. Then upper body on the machines--all the machines I didn't get to do yesterday.

  7. FIT
    alright Y Warm/Cool & Massage 00:19

    Warm up & stretching at the Y. Massage roller and stretching at home.

  8. FIT
    alright Y Upper Body 00:04:00

    Did 3 upper body machines, then had to quit to go to a chiropractor appointment.

  9. VELO
    alright Quickie Y Spin 2 mi 00:08:20 14.4mph pace

    Short ride on the Lemond Revmaster.

  10. FIT
    alright Exercises/Stretching, etc. 00:38

    Warm up/TRX/stretching at the Y. Evening stretching with plie squats and standing calf raises. Mat: cat-cow/child's pose, bird dog, modified front and side planks, and pelvic stabilizing exerc... read more

  11. FIT
    alright Northsound PT 00:10:00

    Stretching and adductor exercises. Also did 8 minutes of ultrasound to left adductor/groin.

  12. VELO
    alright Northsound PT 1.6 mi 00:06:00 16.0mph pace

    Warm up on recumbent exercise bike.

  13. FIT
    alright Y Workout 00:22

    Upper body on the Technogym machines.

  14. FIT
    alright Y Warm/Cool 00:20

    Dynamic/TRX/medicine ball warm up before weight machines. Stretching afterward.

  15. FIT
    alright Evening Massage Roller/Stretc... 00:29

    Started with massage roller, then child's pose and some basic variations on pelvic tilts, etc. Stretching, then ended with foot/calf stretch/rolling on the massage roller.

  16. walk
    alright Centennial Trail 5k 3.11 mi 00:47 14:57 pace

    Slow 5k on the trail this morning due to snow and ice in places. Also, trying to take it easy because of my left groin/adductor problem. Did some jogging, though, where the trail was dry and some o... read more

  17. walk
    alright Home/Marysville 1.8 mi 00:39 21:40 pace

    Short walk around the neighborhood Thursday evening, and shopping (including Costco) Friday afternoon and evening.

  18. VELO
    alright Quick Y Spin 3.1 mi 00:13:40 13.6mph pace

    Afternoon - 5 km on the Lemond Revmaster before a chiropractor appointment.

  19. FIT
    alright Y Workout 00:21

    Upper body on the Techno gym machines.

  20. FIT
    alright Y Warm/Ccool 00:15:00

    Upper body warm up: dynamic/Spri band and medicine ball exercises. Stretching after weight machines.