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  • 8 miles
  • 04:03 time
  • 601 calories
  • 9 workouts
  • This Week time period


  1. FIT
    alright Stretching after Walk 00:25

    Standing stretches, lying down stretches (including PT), hamstring/adductor stretch with yoga strap, and a little yoga to stretch the back.

  2. walk
    alright Afternoon in Laveen, AZ 1.86 mi 00:32 17:15 pace

    A pleasant walk from my friend's house.

  3. walk
    alright Goldfield Ghost Town, AZ 0.2 mi 00:10:00

    Walking around exploring and taking pics.

  4. FIT
    alright Morning Workout 00:47

    Warm up. Leg exercises: body weight standing and lying down with Thera bands. Upper body with Spri Bands. PT stretches and other lower body stretching. Core: planks, bicycle crunches, and reverse c... read more

  5. walk
    alright Morning Walk 2.1 mi 00:36 17:17 pace

    More walking in Apache Junction. Tried to get out earlier, but it was still 10-ish. It is fairly warm down here for winter!

  6. walk
    alright Miscellaneous 0.8 mi 00:17 21:15 pace

    Airport walking yesterday, and shopping at Walmart and other store yesterday and today.

  7. walk
    alright Apache Junction, AZ 1.72 mi 00:30 17:30 pace

    Sunny walk in the area where I'm staying with cousins.

  8. FIT
    alright Mini Workout 00:15:00

    Upper body exercises with Spri Bands. Lower body (standing) exercises with Thera Band...such as side steps and monster walk. Stretching and brief yoga routine of downward dog, plank, side plank, ch... read more

  9. walk
    alright Morning Walk 1.7 mi 00:30 17:41 pace

    Last walk in Oklahoma. Got to pet the local dog Rex when I was done. :)

  10. walk
    alright Saturday Afternoon 3.2 mi 00:59 18:34 pace

    Just strolling...very strong wind from the north today. Tried to get pics of the tree branches blowing in the wind. Then I was just walking around and around waiting for a friend to arrive for a vi... read more

  11. Don't know if I'm going to get in the double digits for miles this week, since I don't have access to stationary bike while on my trip; I do a lot of my miles by indoor cycling nowad... read more

  12. FIT
    alright Lower Body Work 00:21

    After I was done walking, I remained in the beautiful OK sunshine and did various leg exercises, including a super slow squat and calf raises...also did regular stuff like calf raises and reverse l... read more

  13. walk
    good Stroll 0.4 mi 00:10:05 25:12 pace

    Slow walk with my cousin and cool down walk.

  14. walk
    alright Afternoon Jaunt 3.02 mi 00:48 15:57 pace

    Walked & jogged (but mostly walked) on paved paths, as well as cross country, and also some paved road around and along the property where my cousin lives (a small assisted living place) and en... read more

  15. FIT
    alright Morning Workout 00:31

    Yesterday was a long travel day by bus, plane, taxi.... So had to loosen up my muscles after breakfast at our hotel in OK City. Started with a general warm up, then did a standing yoga sequence of ... read more

  16. walk
    alright Arizona Afternoon 1.72 mi 00:30 17:26 pace

    Walked north from my sister's house and enjoyed cool clouds and cute street signs. Much needed stress relief, too. (No matter how much I want to enjoy traveling, I always get stressed!)

  17. walk
    good Strolling 1.6 mi 00:35 21:52 pace

    Explored an old West type town in southern Arizona called Tombstone. Tried to time my walking with a stop watch, but time/distance is an guestimate...I know I did walk a ways, though!

  18. FIT
    alright Various Stuff 00:47

    Did exercises at my sis's house in AZ with Spri bands, and PT leg exercises with the Therabands. Also, body weight leg exercises, PT stretches, other stretching, a few push ups, inner thigh sq... read more

  19. Shared Photo

    Old box car I saw on a walk with my sister this afternoon.

  20. walk
    alright Arizona Fun 1.85 mi 00:42 22:45 pace

    Walk with my sister from her house to see an old wooden box car and ruins of some houses, and even an outhouse!