Miles:
8110 total / 130 in 2016
Goal:

Increase upper body strength as my post-surgery wrist allows and train for a November half marathon.

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  • 3 miles
  • 01:17 time
  • 456 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Drills/Exercises/Stretching 00:37

    Dynamic moves after warm up walk before starting run, such as grapevines, and afterward, plus static stretching. Home: squat and lunge variations, including some holding 8 lb. dumbbells. Stability ... read more

  2. RUN
    alright Afternoon Sunshine 2.9 mi 00:40 13:37 pace

    Drove to the Lochsloy soccer fields and walked/jogged on nearby streets. Accidentally left my Garmin on, and the battery was way down, so used a program on my Samsung phone.

  3. FIT
    alright Stretching/Exercises 00:27

    PT stretches and exercises, massage roller (afternoon and evening sessions).

  4. VELO
    alright Stationary Bike at Home 9 mi 00:46 11.7mph pace

    Easy evening ride.

  5. FIT
    alright Drills/Massage/Stretching 00:18

    Backward walking and grapevines on track during run. Home - massage roller and stretching.

  6. RUN
    alright Marysville Scenic Skies 4.14 mi 01:00 14:34 pace

    Marysville Getchell High School track, neighborhoods, Bayview Trail, 84th and 83rd Streets...beautiful late afternoon into sunset. Warm up walk, intervals on the track, walking and jogging through ... read more

  7. walk
    alright Marysville 1.4 mi 00:32 22:51 pace

    Shopping and other errands this week: Wednesday-Friday.

  8. VELO
    alright Y Spin 5 mi 00:20 15.3mph pace

    Got some miles in on the Lemond Revmaster after weight machines.

  9. FIT
    alright Y Workout 00:35

    Upper/lower body on the machines.

  10. FIT
    alright Y Warm/Cool 00:19

    Warm up upper body exercises with band; dynamic upper/lower body warm up. Cool down stretching at end of workouts.

  11. FIT
    alright Warm/Cool/Exercises 00:32

    A 5 minute dynamic walk up, including grapevines at the Y before run; 5 minutes stretching afterward. At home - various PT exercises and stretches, including squat/lunge variations and wall sit, pl... read more

  12. FIT
    alright Y Easy 'Lipty 1 mi 00:11:56 11:56 pace

    Half forward/half reverse...easy cool down.

  13. RUN
    alright Y Treadmill 3 mi 00:41 13:40 pace

    Warm up/cool down walk. Varied speed from 3.8 mph to 5.5 mph. Did four hill walks; highest incline 4%. I've been making every single treadmill run a little different.

  14. FIT
    alright Workout at Home 00:41

    Legs/glutes/hips/back exercises and stretches, including stair steps and calf stretches, squat variations (including 1 set holding 2 dumbbells (8 lb), PT exercises and stretches, back bridges, back... read more

  15. VELO
    alright Stationary Bike at Home 5.5 mi 00:24 14.0mph pace

    Warm up ride.

  16. FIT
    alright Stretching 00:17

    Stretching at the Y (upper/lower) and PT stretches, massage roller and tennis ball for feet at home.

  17. FIT
    alright Evening Y Workout 00:22

    Upper body on the machines.

  18. RUN
    alright Marysville Sunset 2.56 mi 00:36 14:11 pace

    Enjoyed a brisk walk with some jogging and a hill with hubby on the Bayview Trail and a couple neighborhood streets.

  19. FIT
    alright Stretching, etc. 00:35

    A few minutes of stretching at the Y. Evening PT exercises and stretches, plus massage ball and roller at home.