Miles:
7486 total / 666 in 2015
Goal:

Rehab wrist and walk...eventually someday ride my bike and swim again??

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  • 25 miles
  • 05:12 time
  • 1061 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. walk
    alright Marysville 1 mi 00:21 21:00 pace

    Shopping Tuesday and Friday.

  2. FIT
    alright Stretching, etc. 00:35

    Massage roller and stretching at home morning/evening, plus warm up at the Y.

  3. FIT
    alright Dumbbells and Machines 00:12:52

    Dumbbells on Thursday and short Matrix machine workout early Friday afternoon.

  4. VELO
    alright Stationary Bike at Home 5 mi 00:20 15.3mph pace

    Morning quickie.

  5. walk
    alright Snohomish 1.5 mi 00:31 20:40 pace

    Afternoon strolling and "window shopping"--streets and the river trail.

  6. FIT
    alright Cool down after Walk 00:26

    Stretching, including with yoga strap, some yoga, and massage roller.

  7. walk
    alright Morning Stroll from Home 2 mi 00:35 17:27 pace

    Got out and enjoyed some sunshine, as starting tomorrow, it's supposed to go away!

  8. VELO
    alright Stationary at Home 8 mi 00:32 15.2mph pace

    Easy morning wake up ride.

  9. VELO
    alright Y Spin 5 mi 00:20 14.6mph pace

    Afternoon finale.

  10. FIT
    alright Y Rowing Machine 0.67 mi 00:08:00 11:56 pace

    Rowed 1082 meters.

  11. FIT
    alright Y Elliptical 2 mi 00:21 10:38 pace

    Levels 3-5.

  12. FIT
    alright Y Workout 00:25

    Upper/lower body on Matrix machines.

  13. FIT
    alright Y Warm/Cool 00:25

    Dynamic upper/lower body warm up, plus band exercises for right rotator cuff and warm up light dumbbell sequence. Some bicep curls with band and cool down upper/lower body stretching.

  14. walk
    good Afternoon Stroll 0.75 mi 00:14:00 18:40 pace

    Easy walk.

  15. walk
    good Morning Walk 2.34 mi 00:40 17:04 pace

    Scenic Skagit County...nice except for the hazy air,

  16. RUN
    alright Morning Run/Walk 2.36 mi 00:36 15:03 pace

    Eerie Skagit County morning with smokey air.

  17. walk
    alright Evening Stroll 1.3 mi 00:26 20:00 pace

    Walking with hubby.

  18. walk
    alright Afternoon Stroll 1.5 mi 00:30 20:00 pace

    Walking with hubby.

  19. FIT
    alright Y Cool Down 00:11:00

    Some right bicep curls with a Spri band and stretching.

  20. VELO
    alright Y Spin 4.5 mi 00:18 14.9mph pace

    Quickie on Lemond RevMaster.