Miles:
9899 total / 28 in 2018
Goal:

Increase upper body, legs and core strength. RAGNAR RELAY 2017!!

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  • 5 miles
  • 01:20 time
  • 601 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Marysville Quickie 2.5 mi 00:38 15:02 pace

    From the Y, did the trails near Allen Creek Elementary, one residential street, and the school track. Warmed up/cooled down with walking.

  2. walk
    alright Darrington Whitehorse Trail 2.51 mi 00:42 16:49 pace

    A nice walk with hubby.

  3. FIT
    alright Massage Roller/Stretching 00:39

    Plus pelvic stabilization....

  4. FIT
    alright Circuit Training 00:19

    Legs and core.

  5. RUN
    alright Granite Falls Jaunt 3.65 mi 00:54 14:47 pace

    Fun in the sun this afternoon! Warm up/cool down walk; walk/run intervals.

  6. FIT
    alright Stretching/Massage Roller, etc. 00:38

    Two sessions at home along with yoga and pelvic stabilization....

  7. FIT
    alright Y Abs/Stretching 00:05:00

    100 crunches (3 kinds) on Swiss ball, plus some upper body stretches after weight workout.

  8. FIT
    alright Y Workout 00:16

    Upper body/back on the machines, plus assisted pull up.

  9. walk
    alright Marysville 1 mi 00:21 21:00 pace

    Shopping, etc. Tuesday and Saturday

  10. walk
    good Marysville Sunset 1.25 mi 00:19 15:24 pace

    A quickie walk/jog to watch and photograph the sunset from Harborview Park.

  11. FIT
    alright Stretching/Massage Roller 00:13:00

    Also pelvic stabilization exercises.

  12. RUN
    alright Trail Running 3.11 mi 00:49 15:52 pace

    Went to the Centennial Trail Getchell parking lot to practice trail running for the second time in my new Altra Lone Peak Neoshell Mid...which are water resistance. Took the horse trail to another ... read more

  13. FIT
    alright Y Warm/Cool 00:15:00

    Dynamic warm up plus TRX before weight workout; stretching afterward.

  14. FIT
    alright Y Workout 00:21

    Upper body/abs/back on the machines plus leg press.

  15. walk
    alright Marysville Walk/Jog 2.86 mi 00:46 15:57 pace

    Walked/jogged in Jennings Park and neighborhood to the east, then just walked around the park some more waiting for my hubby to get back from his run.

  16. walk
    alright Y Treadmill 1 mi 00:15 15:20 pace

    Day 4 of The Streak--just did an easy 1 miler today, as I also did weight machines (which I will post about later).

  17. FIT
    alright Y and Home 00:34

    Y - dynamic warm up, plus TRX...stretching after weight workout. Home: stretching/massage roller

  18. FIT
    alright Y Workout 00:19

    Upper body/back/abs on the machines, plus leg press.

  19. walk
    alright Lake Stevens Sunset 2.23 mi 00:40 17:47 pace

    My streak continues! Enjoyed walking around the lake as the sun set, taking photos, with hubby!