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Entries

  1. VELO
    alright Stationary Bike at Home 12 mi 00:52 13.9mph pace

    Evening ride...longer but very easy.

  2. walk
    alright Marysville 0.3 mi 00:07:00 23:20 pace

    Library and shopping.

  3. walk
    alright Y Treadmill 2 mi 00:36 18:04 pace

    Varied incline (1% to 4%) and speed. Was thirsty and in order to take a drink from my water bottle, I twice hit the button for 2 mph, so I could be sure not to spill having to use my left hand...so... read more

  4. FIT
    alright First Workout at the Y since ... 00:20

    Finally made it to the Y as I was able to go with my hubby. Legs on rotary hip machine - 3 sets of each exercise with light weight. Upper - can't do too much as I can't grip with right ha... read more

  5. FIT
    alright You Tube Yoga 00:11:00

    Followed along with the same video from Tuesday...took longer than I thought....

  6. FIT
    Legs 00:13:00

    Standing exercises holding chair, using the bottom step of the stairs, and some marching...plus simple standing stretches.

  7. VELO
    Stationary Bike at Home 8 mi 00:34 14.3mph pace

    Wasn't breaking a sweat after 20 minutes so ramped up the resistance higher than I've done for a long time...then the sweat came!!

  8. FIT
    alright You Tube video 00:11:00

    I found a video made for some one recovering from a broken wrist that has hand/arm/shoulder/neck exercises...good for getting the kinks out and moving my right hand/fingers/wrist...went through it ... read more

  9. walk
    alright Centennial Trail, near Hwy 92 2 mi 00:35 17:30 pace

    Evening walk with hubby and friends, approx. time and distance. My first time on the trail since the end of last year and got to enjoy the last of our streak of nice weather!

  10. FIT
    alright Easy Moves 00:25

    Simple leg/hip/glues exercises standing and on mat. Plus some stretching. I'm not even recording the countless minutes I'm spending now to try to rehab my broken wrist, which is getting c... read more

  11. VELO
    alright Stationary Bike at Home 7 mi 00:29 14.5mph pace

    Before dinner and after dinner pedaling....

  12. walk
    alright Afternoon Sunshine 2 mi 00:36 17:55 pace

    Laps on driveway and road. Garmin did not go into auto pause even one time...maybe having a fully charged battery makes a difference? ("Cause was having problems before as the battery got lower.)

  13. walk
    alright Marysville 0.3 mi 00:07:00 23:20 pace

    Library and shopping.

  14. VELO
    alright Stationary Bike at Home 5 mi 00:22 13.8mph pace

    Finished exercising indoors.

  15. walk
    alright Afternoon Sunshine 0.62 mi 00:11:28 18:29 pace

    Walk near my property that I cut way short as the battery in my Garmin was lower than I thought...so didn't know how much longer it would last and didn't want to lose the data as well as ... read more

  16. VELO
    alright Stationary Bike at Home 9 mi 00:38 14.2mph pace

    Evening ride. Have been very tired as I haven't slept well the past several nights for various reasons, including a 2 day trip last week.

  17. walk
    alright Oregon 1.2 mi 00:23 19:10 pace

    Beach and aquarium, etc.

  18. walk
    alright Various 0.3 mi 00:07:00 23:20 pace

    Shopping and other stuff Friday-Saturday.

  19. VELO
    alright Stationary Bike at Home 5 mi 00:21 14.3mph pace

    Easy ride after walk.

  20. walk
    alright Sunny Stroll 1.55 mi 00:30 19:21 pace

    Laps on my property, street and nearby driveway this afternoon.