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  1. FIT
    alright Stretching/PT 00:16

    Stretching at the Y; PT stretches and additional stretches at home.

  2. FIT
    blah Y Quickie 00:10:40

    Finally made it to the Y this afternoon. With vacation and being sick, it's been nearly 2 weeks since I hit the weight machines. Didn't change the weight, but on most machines did only 1 ... read more

  3. FIT
    alright Stretching/PT, etc. 00:34

    Stretching, PT leg exercises and stretches (including with ball and band), knee exercises (ball squeeze and isometric), and massage (low back/glutes) with new massage ball.

  4. RUN
    alright Afternoon on the Trails (again) 6.1 mi 01:34 15:25 pace

    Skipped a morning run, as it was very damp and very foggy; sun didn't break through until noon. Made this very, very easy as I've been sick with a cold for the past few days, and I didn&#... read more

  5. FIT
    alright PT, Stretching 00:29

    PT stretches and leg exercises, plus additional stretching.

  6. RUN
    alright The Trails 4 mi 00:54 13:30 pace

    Enjoyed the trails this afternoon, Centennial, starting at Getchell and also some of the forest trails in The Preserve. Used my old Garmin, then it died before I could upload the data, so I put the... read more

  7. RUN
    alright Surrounded by Corn 2 mi 00:26 13:12 pace

    Went out for a quickie this morning before leaving my friend's house in NE. Nice hard packed dirt road with corn fields on either side, a beautiful blue sky, and crickets chirping. After half ... read more

    • Gina N.
      Gina N.

      Good luck on the half coming up. Listen to your body too! Take care

      6 days ago Like

    • Shirley M.
      Shirley M.

      Thanks! :) Whatever that hip thingy was, it hasn't showed up again, but I'm being careful...especially, since I got a dumb cold!

      1 day ago Like

  8. swim
    blah Comfort Inn Pool 400 yd 00:11:40 51:20 pace

    Tried out the pool for a little bit before breakfast. Felt a little tired...maybe because Laramie, WY is 7100-something feet above sea level. The pool was around 10-12 yards long, and it was hard ... read more

  9. VELO
    alright Stationary Bike 4.02 mi 00:15:00 16.1mph pace

    Rode a few miles on a recumbent stationary bike at Comfort Inn in Laramie, WY. Too hot in the fitness room...phew....

  10. walk
    alright Laramie Walking 0.5 mi 00:12:00 24:00 pace

    Shopping and exploring downtown.

  11. FIT
    alright Stretching 00:07:00

    Some PT stretches.

  12. RUN
    blah Vacation Walk/Jog 3.6 mi 00:55 15:25 pace

    Tough to fit in exercise the past couple days while traveling, so this morning I was feeling really sluggish, plus I had to stop to visit the bathroom twice...but got a few miles done in the end!

  13. FIT
    alright Morning Wake Up/Stretching 00:13:00

    Some yoga after getting up this morning, and post walk/jog stretching.

  14. FIT
    alright PT & Stretching 00:40

    PT stretches and leg exercises with ball and bands, plus additional stretching after run. More stretching at the Y.

  15. FIT
    alright Y Afternoon-Evening 00:30

    Upper/lower body on Matrix machines.

  16. RUN
    alright Long and EASY 6.7 mi 01:43 15:23 pace

    Centennial and the trails in The Preserve, etc. A lot of walking. Still ended up with a backache despite cooling down and But I had a massage scheduled for the afternoon and that ... read more

  17. FIT
    alright Stretching, etc. 00:41

    PT stretches and additional stretches at home this morning, plus yoga (downward facing dog, low lunge, pigeon, child's pose, cat-cow). Then some massage roller for back and glutes. Also stretc... read more

  18. FIT
    alright Y Matrix Machines 00:29

    Upper/lower body this afternoon.

  19. RUN
    alright Morning Trails with my Daughter 3.01 mi 00:41 13:36 pace

    Centennial Trail from Getchell to the forest trail leading to The Preserve, where we stopped for pics. Daughter ran like a deer on the Preserve trail! Then we walked and ran/jogged back to the park... read more

  20. FIT
    alright PT and More 00:31

    PT leg exercises with ball and band, PT stretches, plus additional stretching. Core: some planks, side planks and bird dog. Yoga: downward dog, child's pose, rabbit, and mermaid. Knee exercise... read more