Miles:
9674 total / 519 in 2017
Goal:

Increase upper body, legs and core strength. RAGNAR RELAY 2017!!

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  • 0 miles
  • 00:32 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Y Workout 00:19

    Trying to get back into doing my weight machine workouts!

  2. walk
    good Vacation 1.32 mi 00:30 22:43 pace

    Afternoon stroll.

  3. walk
    alright Vacation 2.58 mi 00:49 18:53 pace

    Afternoon walk.

  4. RUN
    alright Vacation Jog/Walk 2.17 mi 00:32 14:35 pace

    Trying to get back into running.

  5. walk
    alright Vacation 2.6 mi 00:55 21:09 pace

    Afternoon and evening strolls.

  6. walk
    alright Miscellaneous Walking 2.2 mi 00:45 20:27 pace

    Saturday and Sunday.

  7. walk
    alright Miscellaneous Walking 1.5 mi 00:35 23:19 pace

    Tuesday and Friday.

  8. FIT
    alright Lake 22 6.5 mi 03:19 30:35 pace

    Tough hike as I wasn't really in shape for it, but took my time and enjoyed the scenery.

  9. walk
    good Marysville-Granite Falls 2 mi 00:41 20:30 pace

    Shopping Friday and Sunday. Sunday evening - short trails off the Mountain Loop Highway.

  10. FIT
    alright Stretching-Exercises 00:31

    Massage roller, stretching with yoga strap, clam shells, partial back bridges, pelvic exercises, and calf stretches-raises.

  11. RUN
    alright Centennial Trail+The Preserve 3.7 mi 00:58 15:39 pace

    Took the Centennial Trail from the Rhododendron Trailhead to the unpaved trails in The Preserve neighborhood for an out and back trial to see if I'm ready to run or not. Took it easy with a wa... read more

  12. FIT
    alright Y Workout 00:20

    Upper body on the machines, plus leg press.

  13. FIT
    alright Y Warm-Cool 00:16

    Dynamic warm up, plus TRX and medicine ball before weight machine workout; stretching afterward.

  14. FIT
    alright Y Workout 00:17

    Upper body on the machines, plus leg press.