Miles:
9258 total / 104 in 2017
Goal:

Increase upper body, legs and core strength. RAGNAR RELAY 2017!!

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  • 3 miles
  • 01:40 time
  • 225 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Stretching, Exercises, etc. 00:49

    Bit of a dynamic warm up before walk/jog...a few lunges at the halfway point. Home - stretching, core/abs/back and leg exercises, massage roller, and more stretching.

  2. walk
    alright Lake Stevens Afternoon 3.35 mi 00:51 15:10 pace

    Started at the Centennial Trail parking lot on 20th, went into Lake Stevens, then north on Grade Road, and finally into the Catherine Creek neighborhood where I took one of the trails through some ... read more

  3. FIT
    alright Rebounding 0.82 mi 00:22 26:49 pace

    Decided my adductor injury has healed enough so I can start using my mini trampoline or rebounder again. Did several mini sessions with breaks in between this afternoon, and my phone app recorded a... read more

  4. VELO
    alright Y Spin 5.1 mi 00:22 14.0mph pace

    Lemond RevMaster. Had trouble getting into it at first, but finished strong. Gave myself an extra tenth of a mile, because the Pilot computer kept going low or 0 on the rpm's occasinally.

  5. FIT
    alright Y Workout 00:22

    Upper body machines, plus leg press. Struggled on a few machines to do the same as last time; others felt easier and I could do more reps.

  6. FIT
    alright Y Warm/Cool 00:15:00

    Finally made it, after missing a few days again. :( Dynamic warm up, plus more warm up with TRX and medicine ball. Stretching before leaving.

  7. FIT
    alright Home Workout 00:20

    Bird dog, various leg exercises, including clam shells and leg lifts; stretching.

  8. walk
    alright Marysville-Snohomish 1.7 mi 00:35 20:35 pace

    Shopping on Wednesday. Also, shopping on Thursday, plus extra walking.

  9. FIT
    alright Y and Home 00:33

    Y - dynamic warm up/medicine ball warm up & core. Stretching after weight workout. Home - plank variations with down dog, bird dog, bridges/pelvic exercises, etc., etc.

  10. FIT
    alright Y Workout 00:23

    Upper body plus leg press on the Technogym machines.

  11. walk
    alright Marysville Afternoon 2.35 mi 00:43 18:25 pace

    A nice walk with hubby....after 3 days of accidentally not working out...bad me. So...back into it, hopefully!

  12. FIT
    alright Y Warm/Cool 00:17

    Dynamic and medicine ball warm up. Full body stretching after weight workout, including half child's pose, half pigeon, and heel and toe walking.

  13. FIT
    alright Y Workout 00:21

    Upper body on the machines--1 set moderate weight/high reps, 1 set heavy weight/low reps.

  14. walk
    alright Marysville Sunshine 2.6 mi 00:49 18:56 pace

    Parked at the YMCA, then enjoyed a nice afternoon walk before going inside to work out.

  15. FIT
    alright Y and Home 00:50

    At the Y: in between the bike and 'lipty: body weight legs...started with yoga warrior/triangle/twisted triangle poses. Then some drills: high knees, walking lunges, side and diagonal lunges, ... read more

  16. FIT
    alright Y 'Lipty 2 mi 00:23 11:43 pace

    Forward and backward...kept the resistance fairly easy, as I'd just done a body weight leg workout.

  17. VELO
    alright Y Afternoon Spin 5 mi 00:22 13.9mph pace

    Legs felt a little slugglish...had just finished an down and back car ride to Seattle.

  18. FIT
    alright Y and Home 00:54

    Y - dynamic warm up/TRX strap & medicine ball warm up exercises before weight machines; stretching afterward. Home - core/back/pelvic/inner thigh/glute/calf exercises. Massage roller and stretc... read more

  19. FIT
    alright Y Workout 00:26

    Upper body plus leg press machines. The workout I wanted to do last Saturday but kept missing... Still...I was able to increase weight or reps on a few machines! :)

  20. walk
    alright Marysville Park/Neighborhoods 1.51 mi 00:29 19:14 pace

    Started at the Foothills Park this afternoon and did the trail and some surrounding neighborhood streets. Left adductor didn't hurt even when I walked up and down some moderate hills.