Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 04:52 time
  • 1103 calories
  • 9 workouts
  • This Week time period


  1. walk
    alright Trails 3.72 mi 01:08 18:14 pace

    Early evening in the sun on the Centennial Trail and unpaved trails in The Preserve neighborhood.

  2. FIT
    blah Stretching 00:21

    Arm/shoulder exercises/stretches. (Plus the usual daily wrist/finger exercises.) Think I overdid it Tues. Tired today. :(

  3. walk
    good Machias-Centennial Trail 4.15 mi 01:22 19:40 pace

    Laps back and forth on the trail while hubby warmed up, did speed work, and cooled down in Trish's Tuesday evening class. Got some photos and enjoyed the beautiful weather. Afterward, Larry an... read more

  4. FIT
    alright Machias-Centennial Trail 00:20

    Leg exercises/warm up/cool down before and after walk. Arm/shoulder stretches/exercises and standing bicycle crunches.

  5. VELO
    alright Stretching 00:19

    Shoulder/arm stretching/exercises.

  6. VELO
    alright Stationary Bike at Home 5 mi 00:21 14.5mph pace

    Quick easy late morning ride.

  7. FIT
    alright Stretching 00:27

    Time broken into about 5 sessions....Stretches/arm exercises again mainly for right pec gets sore at night and bothers me in bed, making it hard to sleep comfortably. So I'm trying... read more

  8. FIT
    alright Experiment 00:10:00

    Tired of not strength training my upper body...I'm going to be weak as a baby at this rate. So I tried an ankle/wrist weight around my right forearm (above my new wrist brace) and held a 3 lb... read more

  9. VELO
    alright Stationary Bike at Home 6 mi 00:25 14.2mph pace

    Very easy afternoon ride.

  10. FIT
    alright Stretching 00:22

    Arm/shoulder/right pec stretches throughout the day, approx time. Pec muscle sore when I try to stretch it, and I have a bit LESS range of motion...can't put right hand on back of neck like wh... read more

  11. FIT
    alright Stretching 00:20

    Four 5 minute sessions of arm/shoulder stretching and exercises...specifically, the right deltoid muscle as it decided to get all sore and stiff from not using my right arm very much. So now I have... read more

  12. walk
    alright Marysville 0.25 mi 00:11:00


  13. FIT
    alright Stretching 00:15:00

    Arm/shoulder stretches/exercises.

  14. walk
    alright Everett 0.75 mi 00:15:00 20:00 pace

    Misc walking--parking garage, walk to restaurant, and short stroll in park; Monday and Thursday.

  15. FIT
    alright Stretching 00:10:00

    Arm/shoulder stretches and exercises, Wednesday-today.

  16. walk
    alright Marysville 1 mi 00:21 21:00 pace

    Shopping Monday and today; walk from store to post office this afternoon.

  17. walk
    alright Snohomish 0.4 mi 00:08:00 20:00 pace

    Walk to Mother's Day lunch.

  18. RUN
    alright Inspiring Hope 10K Walk 6.2 mi 01:44 16:46 pace

    Did the untimed walk for breast cancer with my friend Jodie. Time is just my moving time. There were breaks for water photos, restroom, etc., etc.... Just had fun on this gorgeous sunny day. Was gl... read more

  19. walk
    alright Mulkiteo 0.5 mi 00:10:00 20:00 pace

    Walking at Kamiak High School before 10K this morning.

  20. walk
    alright Everett-Marysville 0.3 mi 00:06:00 20:00 pace

    Misc/shopping Friday afternoon.