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  • 33 miles
  • 05:20 time
  • 1296 calories
  • 8 workouts
  • This Week time period


  1. FIT
    alright PT Plus 00:24

    PT exercises and stretches, plus additional stretching at the Y and at home.

  2. FIT
    alright Y Matrix Machines Plus 00:29

    Upper/lower body plus dumbbell side bends/shrugs and front raises.

  3. VELO
    alright Getchell to Snohomish + extra! 29 mi 02:01 14.4mph pace

    Finally! A two hour ride! Wanted to do this LAST week, and ride even longer this week, but things just don't go the way you'd like most of the time. Plus, I was going to ride this afterno... read more

  4. FIT
    alright PT Stuff 00:23

    Did the stretches after my walk, and the leg exercises and more stretching after dinner.

  5. FIT
    alright Bootcamp Exercises 00:35

    Stretching, kettle bell workout, core workout and final stretching.

  6. walk
    alright Jennings Park 1.25 mi 00:20 15:48 pace

    Boot camp walking and a little jogging. Owww....

  7. walk
    alright Granite Falls 3.11 mi 00:55 17:41 pace

    Nice afternoon walk in the Saratoga neighborhood plus trail and the high school track. I felt all right as long as I kept it at a walk. Adductors didn't want to do anything more than that!

  8. RUN
    tired Ragnar Relay #3 3.01 mi 00:40 13:25 pace

    My third leg in Oak Harbor after not much sleep in the high school gym. This time I was so focused runner #1 coming into the exchange that I didn't remember to turn on my Garmin. I'd been... read more

    • Larry M.
      Larry M. Nice Job
      Nice Job:

      You're too hard on yourself. You did Ragnar which is more than a lot of people can say.

      5 days ago

    • Shirley M.
      Shirley M.

      Thanks! :)

      4 days ago Like

    • Tina Y.
      Tina Y.

      Great job Shirley! way to represent!! You should be very excited you did it.

      4 days ago Like

  9. RUN
    blah Ragnar Relay, #2 3.93 mi 00:51 12:57 pace

    My second leg was in Mount Vernon, starting at 10:26 p.m.--officially, my latest night run ever. First thing I do is get lost...the runners were so spaced out...that when the sign said turn right, ... read more

  10. RUN
    blah Ragnar Relay #1 6.85 mi 01:28 12:49 pace

    My first leg from south of Blaine, west to Birch Bay, south through Birch Bay then east to the next exchange. I started out enthusiastically, as well as wanting to leave behind all the vehicles lin... read more

  11. FIT
    alright Massage Roller 00:17

    Loosening up for Ragnar.

  12. FIT
    alright Stretching/PT 00:24

    Stretching at the Y and more at home. PT exercises/stretches.

  13. FIT
    alright Y Afternoon 00:23

    Upper body on Matrix machines, plus adduction and flexion, 1 set each, on rotary hip machine.

  14. walk
    alright Around Town 0.3 mi 00:08:00 26:40 pace

    Walked a lot shopping at 3 stores today...and going back into the store to look for my daughter on top of it....

  15. FIT
    alright PT/Core, etc. 00:38

    PT exercises and stretches, plus additional stretching. Core workout on stability ball and mat (crunches, planks, side planks, back exercises, child's pose). Plus knee exercises--ball squeeze ... read more

  16. VELO
    alright Morning Ride 15.16 mi 01:01 14.9mph pace

    Finally made it out this morning for a ride on the Centennial Trail, but could only ride for an hour so I could make it back home and change for my chiropractor appointment. Too bad I didn't f... read more

  17. FIT
    alright PT & Stuff 00:23

    PT exercises/stretches and some additional stretching. The leg exercises are getting easier. :)

  18. RUN
    alright Track Quickie 2 mi 00:25 12:45 pace

    Had been wanting to hit the track for some time, so finally this morning I drove to Granite Falls High School. Good workout, but a little short, since I had to hurry home and take my daughter to he... read more

  19. FIT
    alright PT Plus 00:41

    Did my PT stretches/exercises, plus core work, since I missed boot camp today--I was reading Ragnar Relay info and got into a discussion with hubby and lost track of time. Also did knee exercises w... read more