9547 total / 392 in 2017

Increase upper body, legs and core strength. RAGNAR RELAY 2017!!

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  • 10 miles
  • 03:28 time
  • 758 calories
  • 5 workouts
  • This Week time period


  1. walk
    alright Centennial Trail-North 4.75 mi 01:14 15:40 pace

    Headed north from the Getchell trail head; did a few drills to warm up along with walking. Then did a little jogging here and there, but my knees felt stiff today, so mostly walked. The sun was ver... read more

  2. RUN
    alright Centennial Trail Quickie 2.06 mi 00:30 14:39 pace

    Lovely afternoon! Half mile warm up with walking/drills. Jogged 1/2 mile, then jog-walk intervals. Finished with cool down walk...left adductor felt okay, so maybe I "dodged the bullet" t... read more

  3. FIT
    alright Kettle bell-dumbbells at Home 00:25

    Warmed up with kettle bell swing and halo, then did upper body light weight, very high rep sets with dumbbells. Finished with kettle bell Russian twists.

  4. walk
    alright Granite Falls "Town Tour" 3.53 mi 00:58 16:33 pace

    Went out to Granite Falls to just have fun, walk, and take photos. Did a little jogging.

  5. FIT
    alright Rebounding, Stretching, etc. 00:26

    Jumped for about 5 minutes. Then did some stretching and core exercises (bird dog and plank variations).

  6. VELO
    alright Afternoon Spin at Home 8 mi 00:32 14.9mph pace

    Fairly easy ride. Pedaled about 2 miles in reverse--works the quads!

  7. walk
    blah Boring Centennial Trail Excep... 3.8 mi 01:09 18:02 pace was very busy this morning with lots and lots and lots of bikes near the Machias trail head! Wanted to do 4 miles but fell short a bit. Left adductor muscle started bothering me earlier this ... read more

  8. walk
    alright Marysville 0.75 mi 00:16 21:19 pace

    Afternoon/evening shopping, 2 stores.

  9. walk
    blah Centennial Trail Shortie 1.78 mi 00:32 17:54 pace

    Afternoon stroll...taking it easy.

  10. walk
    alright Marysville 1 mi 00:21 21:00 pace

    Shopping Tuesday evening. Walking Wednesday afternoon/evening (library and park).

  11. VELO
    good Y Spin 4 mi 00:16 14.9mph pace

    Tried the Y's new Life Fitness spin bike finally for the first time. It's SMOOTH! :)

  12. FIT
    alright Y Workout 00:23

    Upper body-back-abs on the machines, plus leg press.

  13. FIT
    alright Y and Home 00:25

    YMCA: Dynamic upper body warm up, then some TRX moves, plus more warm up with medicine ball. Then since there were not many people around, I decided to do some stuff with Bosu ball--jumping on, jum... read more

  14. RUN
    alright Centennial Trail Evening 4 mi 00:58 14:24 pace

    Began with 1/2 mile warm up--walking and drills (grapevine, etc.). Jog/walk with running on the downgrade. Extra walk break going back up. 1/2 mile cool down walk.

  15. walk
    alright Centennial Trail Cool Down 0.35 mi 00:06:15 17:51 pace

    Extra cool down walking on the trail and parking lot, waiting for hubby.

  16. RUN
    alright Marysville/Ebey Waterfront Trail 4.17 mi 01:00 14:18 pace

    Started in downtown Marysville and walked to the trail. Ran-walked to the end and back. Heading west was into the wind, and my legs were getting a little tired. Did a little extra cool down walking... read more