Miles:
8673 total / 693 in 2016
Goal:

Increase upper body, legs and core strength. Do two spring 10ks and a possible fall half marathon.

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Entries

  1. FIT
    alright Mukilteo - "Japanese Gulch" 3.97 mi 01:22 20:39 pace

    Hubby and I explored some of the trails in this park for an evening adventure. There are lots of trails criss-crossing and looping...hubby was wondering if we were going to get lost, but we found t... read more

  2. walk
    alright Marysville 0.75 mi 00:16 21:19 pace

    Evening shopping.

  3. FIT
    alright Stretching, etc. 00:19

    Evening massage ball, pelvic exercises, and stretching.

  4. FIT
    alright Living Room Evening Moves 00:25

    Yoga-core, back/pelvic exercises. Stretching.

  5. FIT
    alright Y Workout 00:25

    Upper body on the machines, plus leg press.

  6. FIT
    alright Y Warm/Cool 00:13:00

    Dynamic upper/lower warm up. Cool down moves and stretching.

  7. walk
    alright Lynnwood Afternoon 1.6 mi 00:32 20:00 pace

    Alderwood Mall and adjacent stores with hubby.

  8. FIT
    alright Y Exercises/Stretching 00:10:00

    Did some monster walks with band around ankle, core/back exercises on Swiss ball, and finished with stretching.

  9. walk
    alright Snohomish-Lake Stevens 2 mi 00:39 19:30 pace

    Shopping - Kohl's, Fred Meyer. Short walk in Marysville on the way to the Y.

  10. FIT
    alright Y Workout 00:32

    Additional upper body warm up with 10 lb. kettle bell and light medicine ball. Then upper body on the machines, plus 3 sets on the leg press. Finished with lunge and squat variations holding an 8 l... read more

  11. FIT
    alright Northsound PT/the Y 00:12:00

    Stretching at Northsound PT. Then Tony put this harness thing on me and did "traction," gave me mini back massage and adjusted my pelvis. Dynamic warm up at the Y (6 minutes).

  12. FIT
    alright Northsound PT 0.6 mi 00:07:00 11:40 pace

    Elliptical warm up.

  13. walk
    alright Fav Neighborhoods 2.01 mi 00:32 15:38 pace

    A late morning walk with brief jogging intervals. Right calf still bothering me.

  14. FIT
    alright Evening Y Workout 00:23

    Upper body on the Technogym (and Strive-biceps) machines. Happened to hear a discussion about the shoulder press machine...ended up finding out that the seat height I had been given during training... read more

  15. FIT
    alright Y Warm/Cool 00:10:00

    Warm up before weight workout. Stretching and back/core exercise on Swiss ball afterward.

  16. FIT
    alright Living Room Yoga 00:22

    Have really slacked off the past few days due to lack of sleep and taking care of a kitten (and another cat and a bunny). So decided to do some yoga, starting with standing mountain, warrior, trian... read more

  17. walk
    Lakewood Crossing-Marysville 1 mi 00:22 22:00 pace

    Shopping.

  18. FIT
    alright Home Workout 00:36

    Core and stretching.

  19. walk
    alright Marysville 1 mi 00:22 22:00 pace

    Shopping Tuesday and Wednesday (approximately).