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  1. FIT
    blah PT Exercises/Stretching 00:23

    PT leg exercises with ball and bands. PT stretches, plus additional stretching. Inner thigh squeezes with ball. Knee exercises (ball squeezes). Finished with low back and glutes massage with massag... read more

  2. VELO
    blah Stationary Bike at Home 8 mi 00:31 15.5mph pace

    Easy evening ride while coughing. Not many miles this week due to a bad cold.

  3. walk
    alright More Shopping 0.2 mi 00:06:00 30:00 pace

    Back to Fred Meyer.

  4. FIT
    alright Stretching 00:15:00

    Stretching at home yesterday and today: PT stretches for legs and upper body (ball, band), plus additional stretching.

  5. FIT
    alright Strength Exercises 00:11:00

    Trying to get back into it. At home PT leg exercises with ball and bands. Knee exercises (ball squeeze) and abs roller.

  6. VELO
    alright Stationary Bike at Home 7.5 mi 00:30 15.0mph pace

    Easy ride at home (resistance levels 7-9) where no one else can hear my coughing.

  7. walk
    alright Shopping 0.25 mi 00:07:00 28:00 pace

    Still getting over my cold that I've had for a week now.

  8. walk
    alright Marysville 1.35 mi 00:25 18:31 pace

    Library and walk at Northpointe Park, late afternoon.

  9. walk
    alright Shopping for the Week, etc. 0.7 mi 00:15:00 21:25 pace

    Two grocery stores, Costco, and the library....

  10. FIT
    alright Living Room Variety 00:47

    Tried new abs/core exercises done while standing. Did PT stretches, other stretching, clamshells and hip raises with bands, massage with massage roller & ball, and knee exercises (ball squeeze ... read more

  11. FIT
    alright Stretching, etc. 00:33

    Some stretching at the Y, PT stretches and additional stretching at home, massage with massage ball, and knee exercises (ball squeeze and isometric).

  12. VELO
    alright Y Spin 6.2 mi 00:26 14.3mph pace

    Lemond Revmaster. Decided to just do stationary bike because my back (SI joint) wasn't feeling very good today. Need to have hubby put KT tape on it again.

  13. FIT
    alright Y Matrix Machines 00:21

    Gradually working back up to two sets each on the upper body machines. Did 2 sets of each of the 4 exercises on the rotary hip machine, also.

  14. VELO
    alright Stationary Bike at Home 9 mi 00:38 14.4mph pace

    Easy morning warm up ride. Had good intentions of getting out into the sunshine this afternoon, but I had an invite to a friend's house for tea and lunch. Apparently, I ate something that didn... read more

  15. VELO
    alright Y Spin 5 mi 00:20 14.9mph pace

    Lemond Revmaster - the computer seemed to be working normally today.

  16. FIT
    alright Y Matrix Machines 00:18

    Upper body similar to Thursday. Rotary hip machine - 2 sets of 10 and 8 reps for adductors and quads; 1 set of 10 for hamstrings/glutes and abductors.

  17. RUN
    alright Marysville Part 2 2.9 mi 00:41 14:19 pace

    Bayview Trail plus neighborhoods - walk/jog/hills. Beautiful views of the next storm rolling in and took several photos.

  18. FIT
    good Marysville Part 1 1.35 mi 00:32 23:23 pace

    Deering Wildflower Acres Park - got some more photos taken for my photo project. Had hubby tape my back last night with KT Tape, and it didn't bother me as much as yesterday.

  19. FIT
    alright Stretching/Massage 00:15:00

    Most of my PT stretches, plus additional stretching, and massage with massage ball.

  20. FIT
    alright Stretching/Massage 00:25

    Couple PT stretches, other stretching, and massage with massage roller and ball.