Shirley
Stretching, dumbbell upper and lower body exercises. Core and back exercises on mat. Week 3 without Coach Tory. :( New certified fitness instructor Diana (and Tory's intern last year) continues to... read more
- Miles:
- 2518 total / 228 in 2012
- Goal:
Do a full marathon (at least in training). And...have fun doing the Seattle R-n-R Half Marathon in June!
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Entries
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FIT
good Bootcamp 00:38
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RUN
good Evening Bootcamp Jog/Walk 2.06 mi 00:29 14:09 pace
Jennings Park--started early to get more mileage in.
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My husband and I starting our Rock-n-Roll training run last Saturday, February 11.
1 person liked what Shirley shared -
FIT
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walk
alright Jennings Park 0.7 mi 00:13:36 19:28 pace
Cool down walk (not including chatting time), waiting for my hubby and rest of the ladies to return, who were doing a longer (10 mile) run.
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RUN
alright Marysville - Rock-n-Roll Trai... 8 mi 01:38 12:16 pace
Tried to take it a little easy but hard when nearly everyone else is faster! Time doesn't include over 4 minutes at a water-and-snack stop, put on by a couple ladies who are taking time off runnin... read more
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FIT
alright Abs & Back Exercises/Stretching 00:15:00
Did some abs work and stretching this evening--hopefully, so I won't be so tight for tomorrow's group run!
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#dailymission Tory K. has been my inspiration (hero) for four whole years now!!
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FIT
alright Y Afternoon 2 mi 00:26 12:47 pace
Easy workout on the elliptical...won't really making up for missing a 4 mile run, but can't do much when tomorrow is long run day. Still struggling with tight calf/hamstring muscles in my right le... read more
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FIT
good Y Afternoon 00:20
Upper body on the matrix machines... have now increased weight on some of the machines by 5 lbs. since the end of January!!!
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FIT
alright Morning Yoga at the Y 01:00
Great to make it to yoga class...missed it last week. This turned out to be the only thing I did today. Because it rained all day, and I didn't feel like doing the treadmill with my tight muscle ... read more
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RUN
injured Centennial Trail 4 mi 00:55 13:50 pace
Went to the boring 'ol Centennial Trail again...but I do appreciate its smoothness...easier on the legs than running in town on concrete sidewalks and on roads. My right groin and Achilles tendon ... read more
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Don't feel I should ever complain about aches and pains from running again...because at least I am not having horrible headaches and am not stuck in the hospital during this beautiful weather! Spea... read more
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FIT
alright Bootcamp 00:40
Circuit stations, upper body with dumbbells, abs/core, stretching. I was horrible at jumping rope again, and this time, I skipped the hula hoop! (Time is approx.)
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I sure hope Tory comes back soon it is so hard to see her still in the hospital. Great the group is pitching in to help right now.
about 2 hours ago • Like • 1 person