9184 total / 29 in 2017

Increase upper body, legs and core strength. RAGNAR RELAY 2017!!

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  1. FIT
    alright Stretching/Exercises 00:20

    Stretching at the Y. Home - plank workout with child's pose, bird dog and glute exercise. Massage roller and stretching.

  2. VELO
    alright Y Spin 4.2 mi 00:18 14.0mph pace

    Another session on the Lemond Revmaster. The bike was just the way I left it yesterday! Warm/cool--rode in the 90's rpm with a few slower breaks.

  3. walk
    injured Marysville Afternoon 0.96 mi 00:19 19:27 pace

    Went to my fav park (Harborview) for a bit of sunshine before the clouds roll in and the rain comes back. I had to walk so carefully and that wasn't much fun.

  4. walk
    injured Marysville Tuesday/Saturday 1.3 mi 00:28 21:32 pace

    Walking at a park on Tuesday. Shopping on Saturday. A week spent nursing a left adductor strain.

  5. VELO
    alright Y Spin 5.1 mi 00:21 14.3mph pace

    Lemond Revmaster - varied resistance and intensity: warm-up/steady pace, then intervals, followed by recovery/steady pace/cool down.

  6. FIT
    alright Y Workout 00:14:45

    Began with upper body warm up with light dumbbells. Then upper body on the machines--all the machines I didn't get to do yesterday.

  7. FIT
    alright Y Warm/Cool & Massage 00:19

    Warm up & stretching at the Y. Massage roller and stretching at home.

  8. FIT
    alright Y Upper Body 00:04:00

    Did 3 upper body machines, then had to quit to go to a chiropractor appointment.

  9. VELO
    alright Quickie Y Spin 2 mi 00:08:20 14.4mph pace

    Short ride on the Lemond Revmaster.

  10. FIT
    alright Exercises/Stretching, etc. 00:38

    Warm up/TRX/stretching at the Y. Evening stretching with plie squats and standing calf raises. Mat: cat-cow/child's pose, bird dog, modified front and side planks, and pelvic stabilizing exerc... read more

  11. FIT
    alright Northsound PT 00:10:00

    Stretching and adductor exercises. Also did 8 minutes of ultrasound to left adductor/groin.

  12. VELO
    alright Northsound PT 1.6 mi 00:06:00 16.0mph pace

    Warm up on recumbent exercise bike.

  13. FIT
    alright Y Workout 00:22

    Upper body on the Technogym machines.

  14. FIT
    alright Y Warm/Cool 00:20

    Dynamic/TRX/medicine ball warm up before weight machines. Stretching afterward.

  15. FIT
    alright Evening Massage Roller/Stretc... 00:29

    Started with massage roller, then child's pose and some basic variations on pelvic tilts, etc. Stretching, then ended with foot/calf stretch/rolling on the massage roller.

  16. walk
    alright Centennial Trail 5k 3.11 mi 00:47 14:57 pace

    Slow 5k on the trail this morning due to snow and ice in places. Also, trying to take it easy because of my left groin/adductor problem. Did some jogging, though, where the trail was dry and some o... read more

  17. walk
    alright Home/Marysville 1.8 mi 00:39 21:40 pace

    Short walk around the neighborhood Thursday evening, and shopping (including Costco) Friday afternoon and evening.

  18. VELO
    alright Quick Y Spin 3.1 mi 00:13:40 13.6mph pace

    Afternoon - 5 km on the Lemond Revmaster before a chiropractor appointment.

  19. FIT
    alright Y Workout 00:21

    Upper body on the Techno gym machines.

  20. FIT
    alright Y Warm/Ccool 00:15:00

    Upper body warm up: dynamic/Spri band and medicine ball exercises. Stretching after weight machines.