7644 total / 824 in 2015

Increase upper body strength as my post-surgery wrist allows and train for a November half marathon.

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  1. VELO
    alright Stationary Bike at Home 14 mi 00:56 15.0mph pace

    Easy morning ride (6 miles); evening ride (8) miles.

  2. walk
    alright Marysville 1 mi 00:21 21:00 pace

    Shopping, etc.

  3. VELO
    alright Y Spin 4 mi 00:16 14.8mph pace

    A few miles on the Lemond Revmaster.

  4. FIT
    alright Y Matrix Machines 00:23

    Upper/lower body workout.

  5. RUN
    alright Centennial Trail Afternoon 4.44 mi 01:01 13:49 pace

    Got out to try my new shoes, Hoka One One Bondi. Had a bad day yesterday wit headache and queasy tummy, and still felt the leftover effects. Did walk/run intervals. Hubby started out with me, but a... read more

  6. FIT
    alright Stretching 00:07:00

    Warm up before run, then warm up before weight workout at the Y.

  7. walk
    South Bay Trail Plus 6.1 mi 01:42 16:40 pace

    Began in Fairhaven and took the trail along the bay up into Bellingham, walked a little more, then returned, getting coffee and a treat along the way back. A beautiful day and fun with hubby.

  8. FIT
    alright Massage/Stretching 00:50

    Morning massage roller session. Evening stretching and yoga.

  9. walk
    alright Strolls 0.8 mi 00:16 20:00 pace

    Shopping in Marysville on Tuesday and walking in Fairhaven on Thursday.

  10. FIT
    alright Home Stretching, etc. 00:16

    Stretched legs and upper body; also a little yoga (downward dog, pigeon, cat-cow, child's pose).

  11. VELO
    alright Y Spin 3 mi 00:12:28 14.4mph pace

    Squeezed in a few miles on the Lemond Revmaster...all I had time left for...easy ride....

  12. FIT
    alright Y Rowing Machine 0.43 mi 00:05:00 11:37 pace

    Subbed rowing machine for seated row machine today.

  13. FIT
    alright Y Matrix Machines Workout 00:25

    Late afternoon--upper/lower body...made it a little easier since I swam earlier in the day.

  14. walk
    alright Slough Trail 4 mi 01:06 16:24 pace

    Trail is a really rough gravel road in places, but found some areas where I could jog; otherwise I walked. Also, took some photos--and didn't pause Garmin--but tried to take the pics real fast... read more

  15. swim
    alright Everett Y Pool 1200 m 00:33 44:15 pace

    Finally made it for another swim (after hand therapy appointment in Everett). Kickboard, free, back, breast with Zoomers fins. Right arm--shoulder/wrist--felt great. But something hurts somewhere a... read more

  16. FIT
    alright Evening Stretching 00:22

    Massage roller, legs, yoga strap, Thomas stretch.

  17. RUN
    alright Marysville Bayview Trail 2.13 mi 00:30 14:05 pace

    Quick jaunt on the way home from the Y. Used an app on my phone for a 30 minute jog, including 5 minute warm up and 5 minute cool down (using GPS)--and this is the result.

  18. FIT
    alright Y Upper Body Workout 00:20

    Began with dumbbell warm up, then Matrix machines; increased weight on some machines again. :)

  19. FIT
    alright Y Warm/cool 00:19

    Dynamic warm up moves, rotator cuff exercises with band/biceps curls with band/stretching.