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  • 0 miles
  • 00:53 time
  • 37 calories
  • 3 workouts
  • This Week time period


  1. FIT
    alright PT, etc. 00:16

    PT leg exercises with bands and stability ball, stretches, and mermaid-rabbit yoga stretches.

  2. FIT
    alright Various Stretching 00:27

    Back owies today...feels like tight muscles down in the glutes and around the tailbone. Did some PT stretches and lots of yoga stretches for back, hips, glutes, and hamstrings (including mermaid, r... read more

  3. walk
    alright Evening Shopping 0.4 mi 00:10:00 25:00 pace

    Several stores.

  4. FIT
    alright Arlington Trails 3.67 mi 01:12 19:39 pace

    Parked at Haller Park. Took the Centennial Trail to the Whitehorse Trail and walked for about a mile and a quarter with hubby--except he was always ahead of me--his longer legs just kept leaving me... read more

  5. walk
    alright Shopping, etc. 0.4 mi 00:10:00 25:00 pace

    Shopping and errands Friday-Saturday.

  6. FIT
    alright PT Stuff 00:29

    Back hurt after this morning, so spent some time icing it then did PT in the evening: leg exercises and stretches, plus additional stretching.

  7. RUN
    alright Centennial Trail+River 4 mi 00:56 13:58 pace

    Hubby and I walked/jogged south from Machias to see if we could use the track at Centennial Middle School, but it was busy with some kind of event. So came up with Plan B: ran up Dubuque Road and f... read more

  8. FIT
    alright 'Lipty Quickie 1 mi 00:09:58 09:58 pace

    Precor with arms. Fun! Just need more time next time so I can go longer.....

  9. FIT
    alright Stretching 00:06:00

    Stretching at the Y.

  10. FIT
    alright Y Matrix Machines 00:22

    Upper body/abs and one set each on the rotary hip machine adduction and extension (hamstrings/glutes).

  11. FIT
    alright Home Exercises 00:44

    Crunches on stability ball. PT leg exercises and stretches. PT upper body stretches. Squats, walking lunges, monster walk, and side steps with band. Knee exercises (ball squeeze and isometric). Add... read more

  12. VELO
    alright Stationary Bike at Home 12 mi 00:45 16.1mph pace

    Let the afternoon slip away and, pressed for time, just hopped on my Schwinn recumbent bike.... Easier on my back than riding my road bike outside, 'cause I've been having trouble with my... read more

  13. FIT
    blah Stretching 00:23

    PT stretches and additional stretching, including a few yoga type stretches. All I felt like doing today, as my one hour plus session on the trails Tuesday was a little too much. :(

  14. FIT
    alright Dynamic.... 00:06:00

    ...warm up before walk/jog today.

  15. FIT
    alright Massage 00:12:00

    Massage roller and Tiger Tail. Later, iced back....

  16. FIT
    alright PT and More 00:34

    PT exercises and stretches. Plus additional stretching, regular back bridges, and yoga...child's pose, pigeon, downward facing dog, cat-cow.... Finished with knee exercises (ball squeezes),

  17. RUN
    alright Centennial Trail Plus Trails 4.6 mi 01:06 14:15 pace

    At my last massage, I found out that my therapist lives in the neighborhood called "The Preserve at Lake Cassidy." I said I'd been through there on the streets but longed to go on th... read more

    • Shirley M.
      Shirley M.

      Started and ended with walking. Right knee twinged when I tried to speed up into a jog on the paved trail, but felt fine on the unpaved trails.... I think these trails are going to be "just what the doctor ordered" for lower impact.... :)

      7 days ago Like

    • Mark S.
      Mark S.

      Nice job Shirley!

      7 days ago Like

    • Shirley M.
      Shirley M.

      Thanks! :)

      6 days ago Like

  18. FIT
    alright Various Morning Exercises 00:29

    PT stretches and leg exercises with band and additional stretches. Back bridge variations. Knee exercises (ball squeeze and isometric). Bicep curls and upright rows with band. Squats, lunges and s... read more

  19. walk
    alright Easy Walking on Sunday 1.2 mi 00:27 22:30 pace

    Morning walk with hubby and afternoon stroll with hubby and a friend.

  20. walk
    alright Evening 0.6 mi 00:15 25:28 pace

    Stroll with a friend. :)