Miles:
8755 total / 775 in 2016
Goal:

Increase upper body, legs and core strength. Do two spring 10ks and a possible fall half marathon.

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Entries

  1. Need to get caught up on logging a weeks' worth of workouts (busy)!!

  2. walk
    alright Afternoon Stroll 1 mi 00:20 19:40 pace

    Walk with hubby. :)

  3. RUN
    alright Morning before the Heat! 1.88 mi 00:28 14:53 pace

    Walk/jog with 5k app, participating in "Saucony Run for Good." Did a big hill. Tired from a poor night's sleep, so this was a shortie mileage-wise.

  4. FIT
    alright Stretching, etc. 00:23

    Warm up at the Y; stretching and PT exercises at home.

  5. FIT
    alright Y Workout 00:24

    Upper body on the machines plus leg press.

  6. walk
    Marysville 1 mi 00:21 21:00 pace

    Three shopping trips during the week. Plus library/misc.

  7. walk
    Trails 2.12 mi 00:44 20:45 pace

    Morning and afternoon strolls.

  8. RUN
    alright Warm Morning 2.07 mi 00:28 13:31 pace

    Walk/jog with 5k app, participating in "Saucony Run for Good." Some hills today!

  9. FIT
    alright Y Workout 00:24

    Upper body on the machines, plus leg press.

  10. FIT
    alright Exercises/Stretching, etc. 00:20

    Morning at Northsound PT practicing 3 exercises: single leg bridges, monster side walking, and plank with toe taps. Evening warm up/cool down at the Y.

  11. walk
    alright Snohomish 0.7 mi 00:11:00 15:42 pace

    Evening stroll at Pilchuck River Park with hubby.

  12. RUN
    alright Late Morning around my fav loop 2.03 mi 00:28 13:47 pace

    Walk/jog with 5k app, participating in "Saucony Run for Good."

  13. walk
    good Morning Walk 2.5 mi 00:45 17:56 pace

    Used 5k app to get a few extra miles in toward my goal of 26.2 this month for the "Saucony Run for Good" fundraiser.

  14. walk
    good Evening Stroll 1.7 mi 00:35 20:35 pace

    Walked with a friend. :)

  15. RUN
    alright Very Early Morning! 2.22 mi 00:31 13:57 pace

    Walk/jog with 5k app. Walk distance: 1.49 miles, average pace 15:15 min/mile. Run distance: .73 miles, average pace 11:12 min/mile.

  16. walk
    alright Afternoon Stroll 1.25 mi 00:25 20:00 pace

    Hot!