8575 total / 595 in 2016

Increase upper body, legs and core strength. Do two spring 10ks and a possible fall half marathon.

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  • 12 miles
  • 04:45 time
  • 702 calories
  • 11 workouts
  • This Week time period


  1. FIT
    alright Stretching/Exercises, etc. 00:36

    Short warm up at the Y. Evening massage roller/ball, PT exercises and stretches.

  2. RUN
    alright The 'Hood and Hills 3.5 mi 00:51 14:35 pace

    Evening fun! Beautiful weather!

  3. FIT
    alright Y Workout 00:23

    Upper body and leg press machines.

  4. FIT
    alright Self Massage 00:12:00

    At home break from house work with massage roller/ball.

  5. FIT
    alright Evening at Home 00:21

    Massage roller, stretching, and a few PT exercises.

  6. RUN
    good Marysville Adventure 2.25 mi 00:32 14:14 pace

    Parked at Cascade Elementary late this afternoon to go for a walk (with some jogging) after shopping. Started out on familiar streets 100th and 55th, then saw a side street going east off 55th that... read more

  7. walk
    alright Marysville 0.8 mi 00:17 21:15 pace

    Shopping Wednesday and Thursday.

  8. VELO
    alright Y Spin 5.03 mi 00:21 14.1mph pace

    LeMond RevMaster--somehow the bike I picked got set to kilometers instead of miles. Hence I did 8.1 km, because just 8 isn't quite 5 miles...and 8.1 is slightly over.

  9. FIT
    alright Y Workout 00:25

    Technogym machines--upper body, plus leg press.

  10. FIT
    alright At the Y 00:10:00

    Warm up and cool down (stretching).

  11. FIT
    alright Home-Northsound PT 00:37

    Five minutes massage ball/stretching at home; the rest at PT--self massage with massage tools, stretches, "half" child's pose and "half"pigeon pose, clamshells/reverse clam... read more

  12. FIT
    alright Stretching/Massage Ball 00:23

    Standing/sitting stretches. PT exercises/stretches and massage ball on mat.

  13. RUN
    alright Evening in the Neighborhoods 3.11 mi 00:46 14:39 pace

    To save time (and gas, as I didn't get to go by my fav gas station to feed my hungry car), I tried the neighborhoods nearby. Even though I took the street off the main drag, there was more tra... read more

  14. VELO
    alright Stationary Bike at Home 7 mi 00:27 15.3mph pace

    Easy evening ride.

  15. FIT
    alright Core/Exercises/Stretching 00:40

    Warm up of yoga, including planks, bird dog, locust/cobra, and mini push ups before dumbbell workout. Afterward - crunches and back extensions on Swiss ball, PT exercises...more PT stretches later.

  16. FIT
    alright Dumbbell Workout at Home 00:21

    Light weight day (upper body).

  17. walk
    alright Leavenworth Around Town 3.5 mi 01:26 24:34 pace

    Walking around to restaurants, stores, gazebo, grange, parking lot, festhalle during the day,

  18. walk
    Leavenworth Riverfront Park 2.73 mi 00:51 18:38 pace

    Afternoon walk on the trails.

  19. VELO
    alright Monitor, WA 5.59 mi 00:31 10.8mph pace

    Shortie bike ride from campground on Easy Street and some side streets...even a ride through a large church parking lot.

  20. walk
    alright Wenatchee/Leavenworth 2.6 mi 00:51 19:36 pace

    Vacation strolls.