7243 total / 423 in 2015

Rehab wrist and walk...eventually someday ride my bike and swim again??

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  • 13 miles
  • 02:27 time
  • 646 calories
  • 6 workouts
  • This Week time period


  1. FIT
    alright PT at Northsound Physical The... 00:12:00

    Did pulley, band exercises, and stretches for my right shoulder this afternoon. (Time is estimate.)

  2. walk
    alright Morning Group Walk 4.1 mi 01:14 18:09 pace

    A FB friend (Heidi) decided to organize walks on Wednesday, calling it WOW.:) So couldn't resist --joined her and two others today. Just what I needed to get myself out of the door. The talkin... read more

  3. FIT
    alright Y Rowing Machine 00:08:00

    Rowed 889 meters.

  4. FIT
    alright Mini Y Workout 00:08:00

    Rotary hip machine, back, and same upper body machines as Sunday, except tried a little heavier weight on lat pull down and tricep press. Kept it short as I needed time to drive to hand therapy in ... read more

  5. FIT
    alright Warm Up/Cool Down 00:10:00

    Warm up exercises at the Y, including right shoulder and rotator cuff. Cool down stretching.

  6. VELO
    alright Stationary at Home 9 mi 00:35 15.4mph pace

    Wimped out on a walk this morning so pedaled instead. Have been dealing with soreness on left side--not sure if it's adductor/psoas/groin or all of them, so decided to try taping and maybe wil... read more

  7. walk
    alright Shopping for the Past Week 0.75 mi 00:16 21:19 pace

    Four trips to the store.

  8. FIT
    alright Y Rowing Machine 00:08:00

    Rowed 902 meters.

  9. FIT
    alright Y Matrix Machines 00:17

    Legs/Upper body - same machines as Friday, plus added triceps press (3 sets of 10 because I had to use very light weight to accommodate my right wrist).

  10. FIT
    alright Warm Up 00:13:00

    At the Y this afternoon: Upper/lower body warm up, plus rotator cuff exercises with band.

  11. VELO
    alright Stationary at Home 8 mi 00:31 15.5mph pace

    Well, the hike didn't happen (to Lord Hill), so pedaled a few more miles and worked on my wrist and fingers at the same time.

  12. FIT
    alright Cool Down Stretching 00:10:00

    Legs and general stretching plus extra attention to right shoulder. Also back - standing pelvic tilts and wall slide (from a poster on the wall at the Y).

  13. VELO
    alright Y Spin 4.5 mi 00:21 12.8mph pace

    Lemond Revmaster. Easy spin, as I'm hoping to go hiking Saturday morning, But long enough to numb my rear today as I'm not used to this bike!!

  14. FIT
    alright Y - Rowing Machine 00:07:00

    Rowed 780 meters.

  15. FIT
    alright Y Workout 00:12:00

    Expanded my repertoire a little today on the Matrix machines. To rotary hip, back extension, pec fly/rear delt (heavier weight), I added lateral raise and lat pull down, very light weight...the fro... read more

  16. FIT
    alright Warm Up 00:12:00

    Warmed up upper/lower body at the Y, plus did rotator cuff (right) exercises with band.

  17. FIT
    alright Cool Down, etc. 00:11:00

    Cool down dynamic and static stretching after walk. Later - special stretch for right shoulder.