7877 total / 1058 in 2015

Increase upper body strength as my post-surgery wrist allows and train for a November half marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:22 time
  • 445 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Centennial Trail with F3 3.45 mi 00:50 14:34 pace

    A frosty-chilly-cold Thanksgiving morning walk/jog on the Centennial Trail.

  2. FIT
    alright PT/Yoga 00:16

    Home quickie: PT exercises/stretches and some standing yoga poses (Warrior, triangle, tree, etc). Recovering slowly from last Saturday and poor sleep. :(

  3. VELO
    alright Stationary at Home 4 mi 00:16 14.9mph pace

    Just a little Wake up! afternoon pedaling!

  4. FIT
    alright Afternoon Stretching, etc. 00:35

    Did PT stretches, etc., and massage roller.

  5. walk
    alright Marysville/Snohomish 1.2 mi 00:23 19:10 pace

    Errand/shopping yesterday and a short walk this morning.

  6. RUN
    alright Cupcake Half Marathon 13.27 mi 03:19 14:57 pace

    Brrr!!! A little extra walking from car to start. Had to manually edit mileage and time as I had a snafu with my Garmin! Did the first half with Vickey and Cathy (mostly walking), and got distance ... read more

  7. FIT
    alright Y Warm/Cool 00:06:00

    Dynamic moves to warm up before weight workout; stretching afterward.

  8. FIT
    alright Y Workout 00:16

    Dumbbell warm up; then upper body on the Matrix/Strive machines.

  9. FIT
    alright Warm-Cool/Home Workout 00:47

    Warm up before run-walk, a bit of stretching afterward. Home: PT exercises with fitness band, stability ball, and isometric. PT stretches (two sessions--afternoon/evening), and a little yoga to con... read more

  10. RUN
    alright Lochsloy-Little Pilchuck Creek 3.71 mi 00:53 14:22 pace

    Got a little sunshine peeking through the clouds this afternoon. Easy jogging with walk breaks,

  11. FIT
    alright Y Workout 00:18

    Upper body, back/abs, plus leg press on the Matrix (and Strive) machines.

  12. FIT
    alright Y Warm/Cool 00:14:00

    Afternoon dynamic warm up/exercises with a fitness band, and cool down stretching after weight workout.

  13. FIT
    alright Northsound PT 00:25

    Tony walked me through all my new exercises and stretches from Dr. Anderson, deciding on how many reps and how long to hold...etc.

  14. FIT
    good Northsound PT 0.75 mi 00:10:05 13:26 pace

    Warm up this morning.

  15. FIT
    good Home PT Exercises, etc. 00:28

    Ran through the new exercises and stretches I got from Dr.Anderson, plus massage roller.

  16. FIT
    good Y Warm/Cool 00:10:00

    Dynamic warm up before treadmill, stretching after.

  17. RUN
    good Y Treadmill, Part 2 1.7 mi 00:22 13:03 pace

    Started over and picked up the pace speeds of 5 and 5.2 mph. Felt good after a treatment earlier by a sports medicine doctor. :)

  18. walk
    alright Y Treadmill, Part 1 1.3 mi 00:20 15:23 pace

    Distance and time estimated because the power went out during a wind storm, but came back guessing my mileage based on what I remember and also was timing myself with a sports app on my phone.

  19. FIT
    alright Stretching and Resistance 00:40

    Warm up/cool down at the Y. Home: leg exercises with bands, massage roller and stretching, inner thigh ball squeeze, lying down spinal twist.

  20. FIT
    alright Y Elliptical 2 mi 00:23 11:15 pace

    Varied resistance and did about half mile backward.