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  1. FIT
    alright Stretching, etc. 00:27

    Morning PT stretches, including upper body with band and ball. Other stretching, inner thigh squeeze with ball, and a little massage with massage ball. Hoped to go to the Y late afternoon, but went... read more

  2. VELO
    alright Stationary Bike at Home 9.5 mi 00:40 14.4mph pace

    Another morning ride.

  3. walk
    alright Marysville Afternoon 1.36 mi 00:26 18:53 pace

    After my massage, and a snack, and a visit to the post office, I drove up Grove Street and parked off to the side to enjoy a stroll in the fresh air...can't get any fresher air around here tha... read more

  4. FIT
    alright Various at Home 00:20

    Tried a few warm up exercises from a book about strength training. PT leg exercises with ball and band. Inner thigh squeeze with ball. Stretching. Then off to the shower and on to an 11 a.m. massage.

  5. VELO
    alright Stationary Bike at Home 8 mi 00:32 14.8mph pace

    Morning ride.

  6. walk
    alright Marysville 1 mi 00:21 21:00 pace

    Miscellaneous walking - shopping, library, post office, etc. for the past week.

  7. FIT
    alright More Stuff at Home 00:46

    Upper body stretches, PT stretches with ball and band, PT leg exercises with ball and band and stretches. Inner thigh ball squeezes. Additional stretching, including with yoga strap. Also core: bic... read more

  8. FIT
    alright Short Workout at the Y 00:10:00

    Running short of time because of yet another appointment (with my chiro). Matrix machines upper body - 1 set; skipped chin/pull up. Back extensions, adductors, quads - 2 sets. Skipped crunch machine.

  9. FIT
    alright Stretching/Massage 00:12:00

    A little stretching at home after 1/2 hour massage and shopping--PT lower body stretches, additional stretching, and massage ball.

  10. VELO
    alright Y Spin 2.6 mi 00:10:15 15.2mph pace

    Finished on Lemond Revmaster to get 30 minutes total. I had wanted to do 45 minutes, but I didn't get to the Y early enough. Had to hurry and shower and go to a 2 p.m. massage appointment.

  11. FIT
    alright Elliptical Intervals 2 mi 00:20 09:52 pace

    At the Y for the 2nd day in a row!! :) This time I had read about Tabata workouts and found out you go hard for 20 seconds, recover for 10 seconds, and repeat, etc., etc. Used a Precor without arms... read more

  12. FIT
    alright PT/various 00:44

    A little stretching at the Y. At home - PT leg exercises with band and stability ball. PT stretches, plus additional stretching. Knee exercises (ball squeeze). Inner thigh squeeze with ball. Bird d... read more

  13. FIT
    alright Workout at the Y 00:18

    Matrix machines: upper body 1 set (except chest press). Rotary hip machine: 1 set of adductors/abductors/glutes; 2 sets quads. Abs crunch and back extension machines - 2 sets. Dumbbells: bicep curl... read more

  14. walk
    alright Marysville Harborview Park 1.67 mi 00:30 18:04 pace

    Got some fresh air this afternoon before heading to the Y for a strength workout.

  15. walk
    alright MIscellaneous Walking for the... 0.8 mi 00:20 25:00 pace

    Shopping trips and various other stuff.

  16. FIT
    alright Mill Creek Run 26 00:09:00

    Standing leg stretches.

  17. RUN
    alright Mill Creek Town Center 2.85 mi 00:47 16:29 pace

    Holiday Cookie Run this morning at Run 26. Walked about a mile with Linda Rinker on the North Creek Trail, where she turned around. Continued on by myself for another half mile, adding a little jog... read more

    • Mark S.
      Mark S.

      Nice job getting it in! Yes the hot chocolate and cookies would definitely have gotten me in! Nice workout though.

      7 days ago Like

  18. walk
    alright Mill Creek 0.4 mi 00:08:00 20:00 pace

    Two round trips between the car and the Run 26 store.

  19. FIT
    alright Stretching/Various 00:29

    Stretching after walk. PT stretches and additional stretching at home. Plus inner thigh squeezes with ball and knee exercises (ball squeeze). Ended with massage ball.

  20. walk
    alright Marysville Afternoon 2.23 mi 00:41 18:09 pace

    Decided on an impromptu walk after my chiropractor appointment and picking up books at the library. Walked from the library almost to Allen Creek Elementary and the Y and back, with a little detour... read more