6500 total / 0 in 2019

My goal for 2014 is to get back in the game as much as possible. I would like to run the Portland marathon and get over my fear of open water swimming.

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Stefanie logged 6500 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    good Spin Class 14 mi 01:00 14.0mph pace

    I was dreading the normal instructor for this class that is really heavy into resistance and not much else. Was surprised with a sub!!! Great class!

  2. swim
    tired Morning Swim 10000 yd

    Swam 20 laps without stopping. I am trying to get my endurance up for lake swimming this summer.

    • Ken T.
      Ken T.

      that is one big pool - 1000 or 10000 either way that is an awesome amount of pool work

      almost 5 years ago Like

    • Joan C.
      Joan C.

      10, 000?!!

      almost 5 years ago Like

    • Joan C.
      Joan C.

      Mike says that is 500 yards, if you did 20 laps.

      almost 5 years ago Like

  3. FIT
    good Early Morning Lost Session 12.85 mi 00:50 03:53 pace

    Decided to get my butt on the trainer this morning. I am aiming for three days this week. Felt pretty good and am slowly working back up to an hour and beyond.

  4. swim
    good Afternoon Swim 1500 yd 00:45 52:47 pace

    Pretty good.

  5. FIT
    good Spinning Attempt 1 00:40

    Sensor was not working but had a good ride. First time back on my bike since the surgery.

  6. FIT
    good Trainer Mania Part 2 00:45

    Not sure of speed or mileage.. I figured out my sensor after my ride. Good ride and leg doesn't feel too bad.

  7. swim
    alright Late Morning Swim 850 yd 00:25 51:45 pace

    Was disappointed that the pool opened 15 minutes late. I didn't have much time to get in any drills or fool with my new swim fins.

  8. RUN
    good Last run with Joan 6.72 mi 01:01 09:03 pace

    Joan and I went out for my last run before surgery. Did not really feel like going, but I knew I would regret it if I didn't. She was right! At this point I am regreting not running the who... read more

  9. RUN
    Jingle Bell run! 4 mi 00:37 09:08 pace

    Had another awesome run and a fun time after with great people. I cannot believe I have never attended these runs before. What a great time.

  10. RUN
    Last Long run with Joan befor... 16.08 mi 02:33 09:30 pace

    Started out this run with a painful headache. Kept plugging through and finally started to feel better. I am not sure why we ran so far and in my head I wanted to do 20, just because I could. Hi... read more

  11. RUN
    Warm-up for Jingle Bell Run 0.95 mi 00:09:24 09:53 pace

    Ran with Joan from my house to the race. Tried to get an additional 10th in by running two and from the bathroom.

  12. RUN
    5.53 mi 00:47 08:35 pace

    Jingle Bell run with Joan. This was the best race ever and I PR'd! This is my time with the cool-down portion of the race.

  13. RUN
    Jingle Bell #1 with Vince and... 3.87 mi 00:35 08:55 pace

    Felt very empty during the run, which wasn't too great. I was having an odd food day. After, the food was wonderful and the company great! Thanks everyone for an amazing time!

  14. RUN
    injured Long run before Wolf's Beer G... 10.6 mi 01:45 09:54 pace

    This was a horrible run. It was crazy cold and I really did not want to go. The only thing that got me going was the promise of Wolf's afterward. Love their German breakfast! Joan kicked m... read more

  15. RUN
    tired Warm-up for the race 1.01 mi 00:09:59 09:53 pace

    Ran down to the park in the freezing cold. When the wind was not blowing, it really wasn't too bad out. However, once the wind kicked in, it froze us to the bone.

  16. RUN
    Cardiac Classic 3.16 mi 00:24 07:40 pace

    I was really disappointed with my time. I was a little faster than this, but forgot to turn off my watch. Chip time was around 23:45?? In my mind, I was hoping for a really good last race, but t... read more