Shunjie H. did a weights workout: to last until 2nd wee...

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good Chest / Back - New cycle 8 weeks 3 days split 01:00

to last until 2nd week of October.

Bench Press 4 / 5 - 50 kg
Dumbbell Press 4 / 6-8 - 40 pounds each side
Inclined Dumbbell Press 4 / 6-8 - 40 pounds each side
Pullup 3 / 10
Barbell Roll 3 / 10-12 50 pounds
Machine Row 3 / 10 35 kg

over 2 years ago