trial run to prepare IPPT. Not running at 100% this time and I really want to push my timing to be below 11 minutes in weeks to come
- Site:
- http://expertria.com
- Miles:
- 89 total logged
- Goal:
bulk 10 pounds in 8 week
Shunjie logged 89 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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Shunjie ran 2.4 kilometers in 11 mins and 45 secs good2.4 km run for fun – 2.4 km / 00:11:45 07:52 pace
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Shunjie did a weights workout for 1 hour goodChest / Back - New cycle 8 we... – 01:00
to last until 2nd week of October.
Bench Press 4 / 5 - 50 kg
Dumbbell Press 4 / 6-8 - 40 pounds each side
Inclined Dumbbell Press 4 / 6-8 - 40 pounds each side
Pullup 3 / 10
Barbell Roll 3 / 10-12 50 pounds
Machine Row 3 / 10 35 kg -
Shunjie ran 21.4 kilometers in 2 hours and 30 mins greatSingapore Bay Run – 21.4 km / 02:30 11:16 pace
Hips and ankle starts to sore at 15km mark. After that I do my best to keep my form and make it to the finishing. Phew!
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Shunjie ran 15.1 kilometers in 1 hour and 42 mins greatBishan Park 2 – 15.1 km / 01:42 10:52 pace
ran around 4 rounds circling bishan park. Not too bad, another step towards Army Half Marathon
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Shunjie did a weights workout for 45 mins alrightworkout tuesday – 00:45
squats, deadlift, cable curl , concentrate curl, overhead extensive, pulldown. not bad, but the concentrate curl sucks.
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Shunjie ran 3.4 kilometers in 20 mins good 3.4 km / 00:20 09:28 pace
not bad ;)
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Shunjie did a weights workout for 45 mins great 00:45
Squats, Bench Press and DeadLift, 2 core exercise and 2 legs exercise
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Shunjie ran 5.1 kilometers in 30 mins great 5.1 km / 00:30 09:28 pace
Good run, now i got the breathing technique right, and running is much easier
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Shunjie ran 12.1 kilometers in 1 hour and 21 mins goodbishan park – 12.1 km / 01:21 10:46 pace
Good. Train at 85% heart rate and run steadily at 8.5-9km / hr. Preparing for Army Half Marathon in August
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Shunjie did a weights workout for 30 mins good 00:30
Going simple today!
