Shunjie
trial run to prepare IPPT. Not running at 100% this time and I really want to push my timing to be below 11 minutes in weeks to come
- Site:
- http://expertria.com
- Miles:
- 89 total / 0 in 2012
- Goal:
bulk 10 pounds in 8 week
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Shunjie logged 89 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 2.4 km run for fun 2.4 km 00:11:45 07:52 pace
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FIT
good Chest / Back - New cycle 8 we... 01:00
to last until 2nd week of October.
Bench Press 4 / 5 - 50 kg
Dumbbell Press 4 / 6-8 - 40 pounds each side
Inclined Dumbbell Press 4 / 6-8 - 40 pounds each side
Pullup 3 / 10
Barbell Roll 3 / 10-1... read more -
RUN
great Singapore Bay Run 21.4 km 02:30 11:16 pace
Hips and ankle starts to sore at 15km mark. After that I do my best to keep my form and make it to the finishing. Phew!
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RUN
great Bishan Park 2 15.1 km 01:42 10:52 pace
ran around 4 rounds circling bishan park. Not too bad, another step towards Army Half Marathon
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FIT
alright workout tuesday 00:45
squats, deadlift, cable curl , concentrate curl, overhead extensive, pulldown. not bad, but the concentrate curl sucks.
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RUN
good 3.4 km 00:20 09:28 pace
not bad ;)
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FIT
great 00:45
Squats, Bench Press and DeadLift, 2 core exercise and 2 legs exercise
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RUN
great 5.1 km 00:30 09:28 pace
Good run, now i got the breathing technique right, and running is much easier
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RUN
good bishan park 12.1 km 01:21 10:46 pace
Good. Train at 85% heart rate and run steadily at 8.5-9km / hr. Preparing for Army Half Marathon in August
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FIT
good 00:30
Going simple today!
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RUN
great 5 km 00:30 09:39 pace
Slow run to make sure I am running at 75% of my heart rate, with 3 interval training to make it to 85%
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RUN
good Singapore Flyer to Clark Quay 4.18 km 00:26 10:00 pace
Run with the participates of Polar Training workshop organized by Men's Health magazine. Met new friends !
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RUN
tired 5.1 km 00:32 10:05 pace
Bishan park run, hot!
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FIT
blah 01:00
10 mins jog at 12km /hour , then 3 set of squats, bench press and shoulder press, then 10 mins interval, then 3 set of cable exercise.
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RUN
great 5 km 00:28 09:00 pace
Super in form. I even throw interval trainings in. I hope I can keep this form for the Saturday Polar fun run.
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RUN
good 3.4 km 00:20 09:28 pace
Bishan park run. Not bad. First road run after my vacation
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FIT
blah 00:50
crowded + low on fuel (again)
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FIT
blah singapore 00:50
low on glycogen. Have only eggs and broccoli for the day and cannot reach my number reps.
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RUN
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RUN
good 3.3 km 00:20 09:45 pace
last training before sunday 10km run
