- Miles:
- 160 total / 0 in 2012
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Shina logged 160 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
great 00:30
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FIT
7 mi 00:30 04:17 pace
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VELO
good 2.66 mi
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RUN
good 1.54 mi 00:20 12:39 pace
Not as bad as I thought it would be.
-
FIT
good 00:15:00
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FIT
good 2 mi 00:15 07:31 pace
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FIT
good 4.13 mi 00:30 07:15 pace
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FIT
great 3.85 mi 00:30 07:47 pace
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VELO
good 3.5 mi 00:15:00 14.0mph pace
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FIT
good 3.82 mi 00:30 07:51 pace
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FIT
good
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FIT
good 3.32 mi 00:30 09:02 pace
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FIT
good 4.16 mi 00:30 07:12 pace
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RUN
alright 0.9 mi 00:10:00 11:06 pace
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FIT
good 2.6 mi 00:20 07:41 pace
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FIT
great 2.6 mi 00:20 07:41 pace
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FIT
great 3.75 mi 00:30 08:00 pace
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FIT
great 00:30
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FIT
alright 4 mi 00:30 07:33 pace
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FIT
alright 3.67 mi 00:30 08:10 pace
A little under the weather :/
Shina
Shina
