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Liezl logged 1118 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Liezl's Photo Liezl
    RUN
    good CBP 6.6 km 00:45 10:58 pace

    Recovery Run...

    5 months ago
  2. Liezl's Photo Liezl
    RUN
    good Cebu City Marathon 42.2 km 05:47 13:13 pace

    Thank you Lord for injury, blisters free run this morning, ang pilas lang super ka hapdos :-)
    Thank you to my hubby Matt for the support and understanding and for pacing me for the last 4km, giving... read more

    5 months ago
  3. Liezl's Photo Liezl
    RUN
    good Around CBP 8.2 km 01:02 12:10 pace

    Run with hubby and lyka

    5 months ago
  4. Liezl's Photo Liezl
    RUN
    Around our Subdivision 6.12 km 00:46 12:08 pace

    46 mins run
    15 mins bike
    50 full squat :-(

    6 months ago
  5. Liezl's Photo Liezl
    RUN
    good CBP 8.14 km 01:02 12:17 pace

    10 days before Cebu City Marathon, my 2nd run around CBP for almost 2weeks rest. Super bug at na idagan ug hangak to d maxxxx.:-)

    6 months ago
  6. Liezl's Photo Liezl
    RUN
    good CBP 8.06 km 01:13 14:34 pace

    Super slow pace for new year run kay bug at ang tummy sa kadaghan kaon :-)

    6 months ago
  7. Liezl's Photo Liezl
    RUN
    good CBP 8.29 km 01:00 11:44 pace

    Run after Christmas:-)

    6 months ago
  8. Liezl's Photo Liezl
    RUN
    CBP 13 km

    SPEEDWORK!
    2K Warm up instead of 3k kay late na kasugod :-)
    10 X 600m run and 400m easy jog/walk recovery
    1k cool down kay nagdali na ug uli:-)
    Goodnight!

    6 months ago
  9. Liezl's Photo Liezl
    RUN
    alright LSD 3 Bridges. . . 23.07 km 03:28 14:28 pace

    Supposed to run 30k, ang nahitabo nangasaag mi ni Marimar ug sa dihang namara ug taxi going back to IT Park, hhmm palusot jud ning duha coach ay ahaha :-)

    6 months ago
  10. Liezl's Photo Liezl
    RUN
    alright 3 km 00:22 11:49 pace

    3k warm up
    pelvis workout 3 set x 1 minute per set

    7 months ago
  11. Liezl's Photo Liezl
    RUN
    good CBP 10 km 01:19 12:42 pace

    Easy run kay wa kadagan yesterday tungod ni Pablo :-)

    7 months ago
  12. Liezl's Photo Liezl
    RUN
    tired CBP 7.5 km 01:02 13:18 pace

    SUPER YOPAK JUD, DNF ANG SHOW INSTEAD OF 10K, 7.5K RAJUD. . .
    SORI COACH wala ko kahuman :-)
    Bawion lang sa Sunday :-)

    7 months ago
  13. Liezl's Photo Liezl
    RUN
    great CBP 9 km

    5k WARM UP w/ Lyka
    Speed work 100m x 10 with 100m walk
    2k cool down.
    Good night!

    7 months ago
  14. Liezl's Photo Liezl
    RUN
    blah 8.8 km 01:26 15:40 pace

    Supposed to run 10k but im nt feeling well, Sakit ako ulo. DNF jud ang show. Sorry coach :-(
    Haskang kapuya jud.

    7 months ago