Sarah
Good stuff and super sweaty. Soooo humid today, even in the basement!
- Site:
- http://unprocessedlife.posterous.com
- Miles:
- 26521 total / 4061 in 2013
- Goal:
To stay healthy and get in lots of long runs this summer!
Track and share your training!
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Entries
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VELO
great Indoor bike 25 mi 01:30 16.7mph pace
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FIT
great Quick HIIT at the gym 00:12:00
With Whitney out of town, I was on my own for weights. So I did three rounds of:
1. Smith machine lunges, 20 lbs on weighted bar, 20 reps each leg
2. Squat jumps times 20
3. Cable triceps extension... read more-
Wish I could have joined you, but I ended up volunteering at Audio Reader. They needed a sub. Looks like a great workout. I'll miss you next Tuesday since you'll be out of town, right?
about 12 hours ago • Like
- Show 2 more comments...
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I missed seeing you at our weekly workout also! I rec'd my Gymboss yesterday. I need to give it a try this weekend.
about 12 hours ago • Like
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Awesome. Hope to see you then! But I understand, if not!
about 12 hours ago • Like
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FIT
- VELO
- RUN
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VELO
Indoor bike 25 mi 01:30 16.7mph pace
It was kind of fun biking to the sound of thunder the whole ride.
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walk
good KCCC course walking/cool down 3 mi
Walked a mile from parking and back before and after the KCCC tri and then walked a mile with the fam after I got home.
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RUN
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RUN
good KCCC team tri - run leg 4.5 mi 00:37 08:13 pace
I had a great time running for my company team at the KCCC tri at SMP.
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RUN
great Quick rain run 2 mi
Got in a quick run around the neighborhood as the thunderstorms rolled in. I wanted to test out my outfit for tomorrow's KCCC Tri. I'm doing the team one and running it, but I wanted to w... read more
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VELO
great Indoor bike 35 mi 02:00 17.5mph pace
Amazed I got this in before we had to make it to Topeka for the hubby's first triathlon!
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VELO
great Indoor bike 25 mi 01:30 16.7mph pace
Finishing it up with a 5-minute plank on the Bosu. Good stuff. Happy Friday!
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RUN
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VELO
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VELO
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FIT
good Personal training session wit... 00:30
Tabata workout! I think it was 20 second intervals with 10 seconds rest in between
1. Chair-tap squats (x6 rounds)
2. Band row (x6)
3. Jump squats (x6)
4. Pushups (x6)
5. Double crunches (x6)
6. Pl... read more-
awesome workout Sarah!!
8 days ago • Like
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FIT
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nice 5 miler!!
8 days ago • Like
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VELO
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VELO
great Indoor bike 27 mi 01:35 17.1mph pace
I accidentally rode longer than normal because I was busy reading my friend Joy's manuscript!
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walk
Attagirl!
about 12 hours ago
Thanks!
about 12 hours ago • Like