54364 total / 4098 in 2017

To stay healthy and get in lots of long runs this summer!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  1. RUN
    great Medium-length run 8 mi

    Cut my long run a little short because the wind was cold and unpleasant. 8 is enough.

  2. VELO
    great RydeBarre 17 mi 00:50 20.4mph pace

    Nice ride with Susie. Glad she's back!

  3. RUN
    great Freezing! 6 mi

    6 miles in 18 degrees. Stupid winter.

  4. FIT
  5. RUN
    great Cold run with Sharah 6 mi

    Yesterday's wind brought the cold temps!

  6. RUN
    great Morning run with Sharah 6 mi

    Rare Monday run with Sharah!

  7. RUN
    great Sunday runday 10 mi

    Lovely weather.