Sweet!! on a workout

Wow, great job! on a workout

Wow, nice work! You amaze me! on a workout

Take care of the back. Swimming sounds like the right idea. on a workout

Great job, Shawn! on a workout

Have a great run tomorrow! on a workout

Great job, Shawn! on a workout

Great job, Shawn! on a workout

You are crazy fast! Good luck Saturday. on a workout

BTW, you are awesome to have done a centrury ride with or without a fully fun... read more

Way to Kick some Butt in your Kinvara's!!! on a workout

doing work in the pool! on a workout

great ride! feel better! on a workout

Some huge miles Shawn... Awesome! on a workout

Shawn, you are amazing. on a workout

intense zapper! on a workout

Great run! Sorry I missed you. I saw 27,000 runners start from the volunteer ... read more

Awesome job, Shawn! on a workout

That's a long distance to go without stopping! on a workout

Very nice! on a workout

Great ride, Shawn! I'm in awe of all of you triathletes. on a workout

Awesome ride man... Wow! on a workout

Happy for you on a workout

Absolutely SPECTACULAR!!!!!!!!!!!!!!!!!!!!!!!! on a workout

Congrats on your finish! It's absolutely amazing. You should be so proud of y... read more

Good luck Shawn! on a workout

Good luck this weekend! Can't wait to hear all about it! on a workout

Good luck on your Ironman Shawn. Youve worked hard now go enjoy that incredib... read more

Congrats! Well done. on a workout

Way to live the dream! on a workout

Can't wait to see the report--kill it! on a workout

Sounds nice. Was the HR spike about 8 minutes due to Mt Joy, or a gust of wind? on a workout

Great swim Shawn! on a workout

Impressive pace Shawn... Awesome! on a workout

Very nice job! on a workout

Have a great race--looking forward to hearing about it. on a workout

yay! have fun this weekend! on a workout

Triple wow!!!!!!!!!!!!!! on a workout

Personal best are always great days! on a workout

Great opportunity to crush it! on a workout

Sweet ride! I love those kind of days. on a workout

Shut up body and perform =) ! on a workout

Good stuff Shawn! on a workout

Good job getting the miles in. I worked out of King of Prussia a while back.... read more

Had problem posting comment. Trying again. Great descriptions, and awesom... read more

Nice job! Yeah it was awesome seeing Hincapie and then getting to ride next ... read more

Nice ride, Shawn! on a workout

good luck tomorrow! on a workout

nice work, (p/k is pull/kick?) That is a speedy 4k. good one! on a workout

nice ride! on a workout