Site:
http://xlog.shevdog.com
Miles:
19147 total / 454 in 2012
Goal:

2012: Escape from Alcatraz, IM70.3 Boulder, a few other tri's, 1-2 marathons, and several long distance bike adventures.

Shawn S. rode: 1. Hills! Didn't pu...

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  • 76 miles
  • 05:26 time
  • 14.0 pace
  • 5309 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good bike: 75 miles of Montco Roads 75.91 mi 05:26 14.0mph pace

1. Hills! Didn't push the hills, to ensure I covered my distance. Went very well, even with the rain.
2. No road rage, actually a lot of cyclist and drivers giving me warm greetings.
3. Biked to Green Lane County Park to try to find where my church's Royal Rangers group was camping. No luck, yet I discovered more of the reservoir, which I'll kayak this summer..

over 1 year ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
5309