- Site:
- http://xlog.shevdog.com
- Miles:
- 19147 total / 454 in 2012
- Goal:
2012: Escape from Alcatraz, IM70.3 Boulder, a few other tri's, 1-2 marathons, and several long distance bike adventures.
Shawn S. swam: My form was better th...
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- 0 miles
- 00:18 time
- 35:52 pace
- 220 calories
- details
good
swim
800
m
00:18
35:52 pace
My form was better than last night. I felt like I could go farther, yet today is a tri day, so off to the bike...
