Site:
http://xlog.shevdog.com
Miles:
20855 total / 2163 in 2012
Goal:

2012: Escape from Alcatraz, IM70.3 Boulder, a few other tri's, 1-2 marathons, and several long distance bike adventures.

Shawn S. swam: 200y p/k 24 x 25y w/u...

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  • 1 miles
  • 00:45 time
  • 36:00 pace
  • 488 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good lafd pool 2200 yd 00:45 36:00 pace

200y p/k
24 x 25y w/u
200y p/k
22 x 25y
22 x 25y

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
488