Site:
http://xlog.shevdog.com
Miles:
19202 total / 509 in 2012
Goal:

2012: Escape from Alcatraz, IM70.3 Boulder, a few other tri's, 1-2 marathons, and several long distance bike adventures.

Shawn S. swam: 2 8x25m 1 6x25m 1 4x2...

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  • 0 miles
  • 00:30 time
  • 60:21 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright swim 800 m 00:30 60:21 pace

2 8x25m
1 6x25m
1 4x25m
rest kick floats

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
389